Easy keto meal plan for weight loss and Keto diet for beginners weight loss
The Keto plan that I followed – https://bit.ly/3pC76dR
Hi guys thanks for watching my Easy keto meal plan for weight loss and Keto diet for beginners weight loss video. In this video I will show you the ketogenic meal plan that I followed to achieve my weight loss results. And show you my keto diet before and after pictures.
Firstly I would like to explain what the ketogenic diet actually is, in this Easy keto meal plan for weight loss and Keto diet for beginners weight loss video I tell you that keto in basically a reverse of what is generally expected to be a healthy diet by the general public, where the food pyramid gets turned on its head and you have fats making up the majority of your caloric intake. So when looking at a keto diet for beginners for weight loss getting the percentage correct is very important. With fats you have the base of your pyramid and this will contribute around 75% of your calories next is your protein, this will contribute around 25% of your calories and lastly is carbohydrates, this will contribute a further 5% of your calories.
Next I would like to talk about the importance of being in a calorie deficit. In this Easy keto meal plan for weight loss and Keto diet for beginners weight loss video I talk about how being in a calorie deficit is one of the most important things to look at when deciding on a keto diet for beginners for weight loss approach to hit your goals. What a caloric deficit is can be explained as follows – if an individual has a caloric maintain of 2,500 calories, and by this we mean that is the amount of calories they need to maintain there body weight, and they consume 2,200 calories then they are in a small calorie deficit and will begin to lose a little weight. Now it does not matter which meal plan for weight loss you choose if your are not in a calorie deficit you will not lose weight. (Your deficit and be increase by exercise and burning additional calories)
How do you supercharge a ketogenic diet ? In this Easy keto meal plan for weight loss and Keto diet for beginners weight loss video we talk about how incorporating intermittent fasting with a keto diet can supercharge your results, when thinking about a keto diet for beginners for weight loss it is important that we try to get the most out of it we can, to show you the best results you can possibly have. Intermittent fasting is basically breaking the dat down into eating windows and fasting windows for example a 16 and 8 is another way of saying you will fast for 16 hours and have an eating window of 8 hours. The main benefits of dong this are that you give your body the chance to lower the insulin levels in your body and then gain access to your stored body fat, and use that as a form of energy. So when thinking about a meal plan for weight loss try and incorporated some form of intermittent fasting.
Another thing to remember is how important exercise can be. In this Easy keto meal plan for weight loss and Keto diet for beginners weight loss video we talk about the importance of physical activity, even if it is only light exercise it can still be extremely powerful. So with this being said it is important to try and incorporate it into your keto diet for beginners for weight loss schedule.
So in conclusion guys this Easy keto meal plan for weight loss and Keto diet for beginners weight loss video has given you the knowledge to go out and try this for yourself and hopefully get some fantastic results from your own keto diet for beginners weight loss journey. We have talk about the importance of the calorie deficit on all Easy keto meal plan for weight loss programs. We have also talked about supercharging your keto diet for beginners for weight loss program by combining it with intermittent fasting. And finally we talk about how crucial it was for you to try and incorporate some form of exercise into your new lifestyle when starting your easy keto meal plan for weight loss.
We also looked at some keto recipes dinner adn some keto recipes breakfast, with some keto recipes chicken to keep you going.
Thanks for watching guys any questions for me leave them down in the comments.
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