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Easy Keto Diet Food Plan for Women: Full Day of Eating Keto and Intermittent Fasting!!

Easy Keto Diet Food Plan for Women: Full Day of Eating Keto and Intermittent Fasting!!

Easy Keto Diet Food Plan for Women: Full Day of Eating Keto and Intermittent Fasting!!

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Video description:
In this video, I share a Full Day of Eating Keto and Intermittent Fasting!!

Shakeology: http://bit.ly/shake35
Vital Proteins Collagen Peptides: http://amzn.to/2zEtauG
Power Greens: http://bit.ly/greens35
Focused Energy: http://bit.ly/energy35
Brain Octane Oil: http://amzn.to/2h8Uz10

I ended up with my macros:

Calories: 1,704
Protein: 124 grams
Carbs: 70 grams
Fat: 105 grams

55% fat, 29% protein, 16% carbs

Some days I eat more, some days I eat less. Some days are higher carb, some days are lower. I typically stay around 75 grams of carbs a day, I can stay in ketosis at that level and I feel good, but everyone is different!

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