Easy guide to starting keto Step 3 | How to determine Keto Macros | Protein & Fuel

Step One video: https://youtu.be/QczOQbf-yTY
Step Two video: https://youtu.be/Y9UTfEDbHc4

Maria Emerich calculator: https://mariamindbodyhealth.com/calculator/

Bronson’s training program: https://apxts.com/

Amy Berger on Gluconeogenesis: http://www.tuitnutrition.com/2017/07/gluconeogenesis.html

Dr Eric Westman book: https://amzn.to/3tATmDh

Dr Ted Naimen Protein to Fuel: https://www.youtube.com/watch?v=g6fY7grEsaQ />
Dr Eric Westman youtube:
https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg

Dr Ken Berry Book: https://amzn.to/3aFM88r

Dr Ken Berry Calories: https://www.youtube.com/watch?v=pMzLXGKNaVg />
Keto Chow:
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Keto Chow Mugcakes: https://bit.ly/KCmugcakes2KK

keto Chow club: http://bit.ly/2kkchowclub
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Our Discord: https://discord.gg/2Fj2YEAENW

Redmond 2kk Bundle: https://bit.ly/2kkbundle

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Our merchandise: https://2krazyketos.com/shop/
Our website: https://www.2krazyketos.com
Our Camping CHannel: https://www.youtube.com/2krazykampers
Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos
5379 Lyons Rd, #609
Coconut Creek, FL. 33073

Our favorite Amazon products : https://www.amazon.com/shop/2kk

Products we like and use on a regular basis:

Super Coffee: https://glnk.io/3q86/2krazyketos15
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keto krate: https://bit.ly/krate2kk
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on Amazon: https://amzn.to/3lDyOFT. (use code KETOPM15 for 15% off)
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ChiliPad and Ooler Bed: https://trk.chilitechnology.com/SH1l

Our favorite Keto Products: https://bit.ly/2EcDi2R

Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Music: Crimson Fly – Huma-Huma: https://youtu.be/qpxhgby-ONI
A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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