(1) Ketone Slims – best keto diet

EASY AND DELICIOUS KETOGENIC MEAL PREP OPTIONS I PLUS MYFITNESSPAL APP

EASY AND DELICIOUS KETOGENIC MEAL PREP OPTIONS I PLUS MYFITNESSPAL APP

Here I show typical food items that are healthy and delicious to meal prep on the ketogenic diet. Some of these options are high protein as this is what I am currently eating to help build and preserve muscle as I prep, lower the serving size to fit your needs.

A lot of these items can easily be baked or cooked in an air-fryer to maintain flavor and optimal health benefits.

To see additional videos on ketogenic food options and more meal preps, please comment below.

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