We all love crackers but they are made of mostly simple carbs. Every time after I eat them, I always crave more and more. I decided to make my own healthy crackers so I can have my cake and eat it too. I experimented and came up with this very simple chia seed cracker recipe that only uses chia seeds and water.
Calorie and macro information:
120 calories, 8 g fat, 10g carb ( 0 net carb), 10 g fibers, 4 g protein
24 g chia seeds ( 2 tbsp)
1/4 cup water
seasoning (salt, pepper, Italian seasoning, others)
Preheat the oven to 200˚C or 392˚F
1. Pour chia seeds onto a parchment paper along with 1/4 cup water. Stir the mixture very well with a spoon.
2. Add in seasoning and mix the dough again then flatten the dough with a spoon into a very thin layer. Put it into a baking pan or on a baking sheet.
3. Bake in the oven for 15 min then flip it over and bake it for another 15 min.
4. Let the chia seed cracker cool for 10 min then break them into free cracker forms.
Enjoy your crispy chia cracker 🙂
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