(1) Ketone Slims – best keto diet

Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box

Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box

In this interview, Dr. Ken Berry discusses the ketogenic diet for diabetes, what your doctor won’t tell you about keto, and more! 🎁 FREE GIFT: 4 Ways to Burn Fat Instead of Sugar | http://www.ketokickstartguide.com

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// P O D C A S T
🎧Keto Kamp Podcast With Ben Azadi:
Apple iTunes: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/2YsAk2e
Stitcher: http://bit.ly/2Xc9D0g
SoundCloud: http://bit.ly/2FXv1kb

In this episode you’ll learn all about proper steps to going keto, reversing diabetes, the paleo movement, why conventional doctors are stuck on old paradigms, the atkins diet, and much more.

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// T I M E S T A M P S

[07:56] The 3 Pillars of Health and Nutrition taught my medical school – Dr. Ken Berry’s story of being an obese medical doctor.
The 3 Pillars of Health and Nutrition taught by medical schools:
1. Eat lots of whole grain
2. Don’t eat any saturated fat.
3. Jog.

[09:32] The Unexpected Weight Gain
Dr. Berry guided himself with the 3 pillars and applied it in his daily life.

[10:25] Thinking Outside The Medical Doctor Box
Read different works on nutrition:
Dr. Atkins’ New Diet Revolution by Robert Atkins
The Paleo Diet by Loren Cordain
The Primal Blueprint by Mark Sisson

[12:43] Dr. Berry’s Patients on Keto Diet

[16:28] Type 2 Diabetes and the Ketogenic Diet
Type 2 Diabetes is not a disease. It is one of the many ways how poison in your diet can manifest itself.
Poisons:
Sugar
Grains
Industrial seed oils
Removing these poisons from the diet results to type 2 diabetes going away.

[18:42] Truth about EBM: Evidence-Based Medicine or Eminence-Based Diet
American Diabetes Association (ADA) claims their diet recommendation is based on zero research and it’s based on expert consensus.
Dr. Berry, on the other hand, believes in true evidence based medicine (EBM) but oftentimes, no meaningful research is done on a topic which makes EBM mean something else, “Eminence Based Diet”

[22:10] What Led Him to His Life Mission

[26:28] Elevated A1C VS. Elevated LDL
“An elevated A1C is a shotgun pointed at your heart and an elevated LDL might be a BB gun pointed at your arm”.

[32:33] Recommendation for the Use of Statins
We are slowly killing ourselves by taking harmful medication

[36:05] Social Media is the Key

[37:59] The Story of Dr. Simon Weiss

[43:20] Overcoming the Powdered Butt Syndrome

[45:42] Why Ketogenic is Not Working for Other People?

[49:22] Dining in Restaurants
Tip: Have a laminated small laminated information card stating that “I’m allergic to sugar in all forms, all grains, and the following oils. Please do not include it in my meals”.

[51:53] PEO (Parent Essential Oils) Solution by Dr. Brian Peskin

[52:19] Fat at the Cellular Level

[52:50] Study shows a plate of french fries cooked in canola oil resulted to 132 days of membrane inflammation.

[53:44] Consuming Healthy Oils

[55:16] Shopping for the Right Food Products

[56:42] Exercise and Weight Loss

[58:00] Experts (PhDs, Scientists, Dietitians, Nutritionists, and Doctors) on Keto as a Fad Diet
Beware of people who promote “Eat more, move less”.

[01:02:55] Patients Who Found Success in Keto

[01:05:33] What Dr. Berry Is Most Excited About

Resources from this episode:
Visit Dr. Berry’s Website: https://www.kendberrymd.com/
Connect with Dr. Ken Berry:
Facebook: https://www.facebook.com/kendberry.md/
Twitter: https://twitter.com/kendberrymd
YouTube: http://bit.ly/2JANXYa
Instagram: http://bit.ly/2LVJv7G
Lies My Doctor Told Me by Ken Berry: https://amzn.to/2GcG4pC
Dr. Atkins’ New Diet Revolution by Robert Atkins: https://amzn.to/2Jz4RGn
The Paleo Diet by Loren Cordain: https://amzn.to/2LnIiXg
The Primal Blueprint by Mark Sisson: https://amzn.to/2YWxz9E
PEO Solution: https://amzn.to/2YcPk7z
Know more about Jacqueline A. Eberstein, R.N: http://lowcarbnurse.com/
Some relevant articles/videos:
Type 2 Diabetes? (10 Things You Need to Know): https://www.youtube.com/watch?v=BPYNuoOebok
KETO 101: A Video Playlist by Dr. Ken Berry: http://bit.ly/30I1bIn

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2XnFzTe
▸ email | [email protected]

#keto #ketodiet #kenberry

This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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