Does Fasting Cause Muscle Loss? Science and Self-Experience

How do you diet?

► My Slow-Carb Diet: https://youtu.be/gUyVlw-exdQ
► My Keto Diet: https://youtu.be/up74wjCEE4U

REFERENCES
The first study comparing IF to a normal diet: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
Meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/

Fasting enhances growth hormone secretion: https://pubmed.ncbi.nlm.nih.gov/3127426/
Anti-catabolic effects of ketone bodies: https://pubmed.ncbi.nlm.nih.gov/3392207/
Anti-catabolic effects of ketone bodies #2: https://pubmed.ncbi.nlm.nih.gov/30712977/

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