Does coffee break a fast when you’re practising intermittent fasting?
“Can You Drink Coffee While Intermittent Fasting?” is definitely one of the questions I get asked most frequently regarding this topic. So I made this video to clear things up!
In this video, I’m going to be answering the following questions:-
☕️Is it ok to drink black coffee when fasting?
☕️Is it ok to drink coffee with milk when fasting?
☕️Is it ok to drink coffee with cream when fasting?
☕️I also look at whether it’s ok to drink anything as long as it’s under 50 calories… which is a common myth I see all over the place!
☕️ Finally, I talk about some of the benefits of drinking coffee while fasting!
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– RESOURCES MENTIONED –
Effects of coffee consumption on fasting blood glucose and insulin concentrations: randomized controlled trials in healthy volunteers. – https://www.ncbi.nlm.nih.gov/pubmed/15562223
Caffeine intake increases plasma ketones: an acute metabolic study in humans. – https://www.ncbi.nlm.nih.gov/pubmed/28177691
– IMPORTANT –
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.