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Dr. Berg talks about the need for a multivitamin minerals on intermittent fasting plan. When you consume less frequent foods, growth hormone is elevated and this protects you from the loss of protein and helps you get into autophagy, which helps you recycle protein better. Amino acids are easy to get even if you do one meal a day. Fatty acids are also easy to get on this plan, because your proteins normally already contain the fat. This will also supply the fat soluble vitamins (A,D,E,K) and then we get to vitamins. Vitamins come in two categories, fat soluble and water soluble. The water soluble vitamins like C and B complex can be gotten from your vegetables and nutritional yeast. Your minerals can also be gotten from your vegetables, but trace minerals are difficult to get. You may want to take some extra sea kelp or seafood to get these.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.