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Different Diets Explained: IIFYM, Intermittent Fasting, Keto, Intuitive Eating

Different Diets Explained: IIFYM, Intermittent Fasting, Keto, Intuitive Eating

Hi friends! In this video I explain the different types/methods of dieting such as IIFYM (if it fits your macros), intermittent fasting, ketogenic diet, carb cycling, and intuitive eating. When you first start a healthy lifestyle, all of these different terms can be super confusing! Hopefully this clears some things up for you and helps! 🙂

first youtube video: https://www.youtube.com/watch?v=RyDsnZNTduY

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