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In this video, Dr. Berg talks about the difference between zero carb versus low carb when you’re doing keto(ketogenic diet). It is the carbohydrates that determines whether you would get into ketosis or not. The higher the carbs, the less the ketosis and the lesser the carb, the deeper the ketosis and ketosis is fat burning. Insulin index is the scale of foods that are non-carbohydrates in nature (like fat and protein) that has the capacity to influence insulin. The glycemic index is the scale of carbohydrates that affect the blood sugars.
Zero Carbs Foods:
• Sea Foods
• Coconut Oil
• Olive oil
• Whole cream (Heavy)
• MCT oil
Low Carbs Foods:
• Half and Half
• Lemon Juice
• Sour Cream
• Whey Protein
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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