How to prepare your own personalized custom keto diet plan.
Select Male or Female
It asks about your activity level
What all meat you want to include in your diet
What all vegetables you want to include in your diet
What other ingredients you want to include
Your body measurements
It then prepares a personalized keto diet plan for you with daily calories, fats, proteins, daily carbohydrates
Your daily water intake, BMI, activity level, and achievable 30-day weight
Enter your details to get your own individualized keto diet plan.

Upon downloading the custom keto diet online onto your computer or mobile, you will be given instructions on how to go about it.
Each day’s diet and the recipe is detailed out according to each individual.
Recipes for each dish will be explained with instructions on when to eat with keto tips and hacks
Custom keto diet costs $37 only
It is backed by a 60-day money-back guarantee
All the charts are laid out in such a way that you don’t have to worry about making mistakes
There is plenty of choices for you so that you don’t get bored
Apart from the custom weight loss keto diet plan, the only money you have to spend is for daily purchase of groceries
All the recipes can be made at home and preparing your own meals can be fun
Pros of the ketogenic diet
Increases the Good Cholesterol (HDL)
Blood pressure becomes normal
Keto diet is good for blood sugar control
Reduces the risk of Type 2 diabetes mellitus due to less sugar consumption
This weight loss plan wouldn’t leave you tired or fatigued and you can carry on with your day to day activities as usual
The only drawback to the ketogenic diet is keto flu.
Keto Flu describes the symptoms one would develop soon after beginning the ketogenic diet for the first time
Symptoms of the keto flu include the following: vomiting, nausea, headache, dizziness, weakness, muscle aches and cramps, and sugar cravings
How to overcome flu-like symptoms;
Staying hydrated helps with fatigue or weakness.
Avoid strenuous exercises during keto flu. Light activities such as yoga and light walking can improve flu symptoms.
Get enough sleep and try to get up early to bring your body to its natural biological state
Is a ketogenic diet good for everyone? People who have issues with gallbladder, liver, pancreas, or thyroid gland, this isn’t for you. One should consult your doctor before making that decision
If you want to lose weight in a manner that is best for your body’s overall health, then this 8-week Customized Keto Diet Plan will give you the jumpstart. KETO ADVANCED

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