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Custom Keto Diet Meal Plan | Ketogenic Diet Tutorial

✳️ Click: https://lixtle.com/customketoplan to create your custom keto diet meal plan.
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Introduction to the custom keto diet meal plan

The main elements at the basis of the custom keto diet meal plan:

1. A reduction of the daily intake of carbohydrates below 30 g per day. When carbohydrate consumption exceeds this threshold, it is difficult to induce ketosis.
2. A reduction in calorie intake of about 1200 kcal per day.

The protein contribution to the custom keto diet meal plan, contrary to what is commonly believed, is maintained at values slightly higher than those indicated in the guidelines, values that oscillate around 1-1.5 g per kg of body weight, settling around 50/120 grams per day depending on the characteristics of the patient.

The fat intake in the custom keto diet meal plan should be such as to guarantee the desired caloric intake for the subject, with a clear preference for foods rich in good quality unsaturated fats such as extra virgin olive oil, dried oily fruit and fish. The consumption of fatty meats, cold cuts, mature cheeses, margarine should be carefully evaluated.

✳️ Click: https://lixtle.com/customketoplan to create your own highly effective custom keto diet meal plan, and start applying Rachel Roberts’ step by step program.

✳️ This video have been magically created with Viddyoze: https://lixtle.com/viddyoze

Video details:

Custom Keto Diet Meal Plan | Ketogenic Diet Tutorial
https://www.youtube.com/watch?v=FmZE64iIB8g

Watch also:

Custom Keto Diet Plan Reviews
https://www.youtube.com/watch?v=cnBtIicxZV0

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout