Cracking the code to Health Gain & Weight Loss. Keto + Intermittent Fasting

The keto diet and intermittent fasting are two of the hottest current health trends.
Many health-conscious people use these methods to drop weight and control certain health conditions.
While both have solid research backing their purported benefits, many people wonder if it’s safe and effective to combine the two.
Intermittent fasting is an eating pattern that involves rotating between periods of fasting and normal eating. Popular methods include the 5:2 and 16/8 methods.
The ketogenic diet is a very low-carb, high-fat diet linked to potential health benefits, such as weight loss and improved blood sugar control.
Combining the diet and the fast may help you burn more fat than the diet alone.
Because intermittent fasting boosts metabolism by promoting thermogenesis, or heat production, your body may start utilizing stubborn fat stores.
Several studies reveal that intermittent fasting can powerfully and safely drop excess body fat.

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