Hi! My name is Kevin. I have used a Ketogenic Diet and nutrition to lose 150+ pounds and keep it off. During my quest for health I have become seriously interested in nutrition, integrative medicine and increasing my own as well as other’s overall quality of life. Since I am not a licensed doctor or health practitioner, none of my videos or comments constitute medical advice. I will share my experiences and what I do for my own optimal health, but if you have questions or concerns about your own situation it is best for your to consult your own doctor or medical professional.
I use and recommend these products to compliment your keto lifestyle:
J. Crows 2% Lugol’s Iodine Solution – https://amzn.to/2EFSTFp
My Favorite Low Carb Sweetener – http://amzn.to/2smCmDM
I recommend Smackfat Ketone Strips – http://amzn.to/2laB9MG
I use the Match DNA Milk Frother – http://amzn.to/2klHt4o
I use NOW MCT Oil – http://amzn.to/2kOs48S
Friend Me On Facebook: https://www.facebook.com/kevin.gillem
Find Me On Twitter: www.twitter.com/HeavyKevi
Follow My Macros on MyFitnessPal @The HeavyTruth
Facebook Group: Facebook.com/Groups/TheHeavyTruthTV
In my videos I review products and make product recommendations. These products are all products I use myself. If I include a link to a product, I may get a few cents from the sale of that product. It won’t cost you anymore than if you were to go directly to Ebay or Amazon and buy it.
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.