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Clean Keto on a Budget – Sprouts Market Grocery Haul

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How to Shop the Meat Department of Your Grocery Store: https://www.youtube.com/watch?v=xGq0SbkHQHw

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=824s

4 Easy Keto Snacks Under 100 Calories: https://www.youtube.com/watch?v=KmUOz734RfA

How to Do Mediterranean Keto – The FUTURE of Low Carb: https://www.youtube.com/watch?v=fqbbM7kzp0U&t=35s

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=300s

Clean Keto on a Budget – Costco Grocery Haul: https://www.youtube.com/watch?v=TgfYZXadkX8

Clean Keto on a Budget – Sprouts Market Grocery Haul – Thomas DeLauer

Try to get the meat department first. Go for leaner cuts of chicken. 3 things of breast for the week works for me. Look for “No added growth hormones EVER on the label. “EVER” is the keyword because if it doesn’t say it, that means it can be added before or after or anything.

Chamomile tea. Always great. a little pricey but it’ll help with falling alseep. Zevia is a good option if you want something sweet but remember, you’re going to get cravings.I know i sound like a broken record but, you want to hit the meat first, then the veggies then the aisles.

People always make fun of me because i like the vegan cheeses. this is cool, they actually have Raw Butter and its pretty local to me. I always look for the “local” tab. however, i can’t swing that price. Thats HIGH. Normally i get the Good Cultured Cottage cheese but they seemed to be sold out

I find that coconut milk best. Coconut cream is great but coconut is just better. it makes it taste like you are having 2%. When it comes to almonds, get roasted over raw. No mixed nuts. cashews are going to wreck you. All right, I will see you all soon. Thank you very much.

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout