Chicken Parmesan Meatballs – Keto Dinner

Flavorful chicken meatballs stuffed with Mozzarella, browned in olive oil, and simmered in a rich marinara sauce. How can that be bad? Serve up these chicken parmesan meatballs with zucchini pasta and lots of parm!

Printable Recipe:
https://jenniferbanz.com/chicken-parmesan-meatballs

4 Net Carbs for 1/8th of the recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8

INGREDIENTS
1.25 pounds Ground chicken
1/2 cup almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
1/2 cup Grated parmesan
2 Large Eggs
3/4 teaspoon Salt
1/2 teaspoon Black pepper
1/2 teaspoon Dried oregano
1/2 teaspoon Dried parsley
12-15 Mozzarella balls
1/4 cup Olive oil
4 Cups Marinara sauce
Parmesan for garnish

EQUIPMENT
Meat Thermometer (My favorite brand on Amazon https://amzn.to/2WPEtvm (affiliate link)
Heavy Bottom Skillet (My favorite brand on Amazon http://amzn.to/32lpD4d (affiliate link)

INSTRUCTIONS
With your hands, combine the ground chicken, almond flour, parmesan, eggs, salt, pepper, oregano, and parsley in a large bowl.

Scoop out 2 tablespoons of the mixture and flatten it in your hand. Place a mozzarella ball in the center and bring the meatball mixture up around to completely enclose the meatball. Roll it to make a uniform ball shape. Continue with the rest of the meatball mixture and set aside on a plate.

Preheat the oven to 350F

Heat a heavy bottom skillet over medium heat and add the olive oil. Once the oil is hot, add half of the meatballs and brown on all sides. Remove to a plate and add the remaining meatballs to the skillet to brown.

Remove all meatballs from the skillet and pour in the marinara sauce. Whisk to combine the marinara sauce with the remaining olive oil. Add the meatballs on top of the marinara sauce and place in the oven to bake for 15 minutes.

Remove the skillet from the oven and garnish with parmesan if desired. Serve.

JENNIFER’S TIPS
To use these as an appetizer, bake the meatballs without the marinara. Serve with toothpicks and the marinara on the side.

If you are having problems finding ground chicken, ground turkey is fine.

Instead of the mozzarella balls, you could cut a mozzarella cheese stick into 1 inch pieces.

My favorite marinara is Rao’s

NUTRITION for 1/8th of the recipe
Calories: 498kcal | Carbohydrates: 6g | Protein: 32g | Fat: 39g | Saturated Fat: 13g | Fiber: 2g | Sugar: 3g

Link to my favorite kitchen gear: https://www.amazon.com/shop/influencer-49853997

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