Chicken Bread – Meet Your New Keto / Carnivore Sandwich Bun

This recipe contains some super cool modernist cuisine food science and an ingredient you may not be familiar with, transglutaminase (or TG). TG is sometimes referred to as “meat glue” because of it’s abilities to make proteins stick together. The implications of this for a low carb diet are huge.

FULL DISCLOSURE: transglutaminase does contain maltodextrin. Not a significant amount and certainly not enough to impact the carb count, but if you are opposed to maltodextrin in any quantity (no matter how small), this recipe isn’t for you.

Printable recipe with macros: https://www.seriousketo.com/archives/7592

Timestamps:
Introduction and explanation of ingredients: 0:00
Chicken Bundt cake bun: 3:23
Chicken chaffle “bread”: 5:28
Taste test and final thoughts: 6:25

Products used in this video:
Transglutaminase RM: https://amzn.to/36AcCre
Sodium caseinate: https://amzn.to/3mHpgKz (see note below)
Beef gelatin: https://amzn.to/33FrlPR
Cuisinart mini food processor: https://amzn.to/3g80AZg
Dash mini waffle maker: https://amzn.to/2JBkIqT
Dash mini Bundt maker: https://bit.ly/3lLGQMp

Note: if the sodium caseinate is sold out, you could try ordering directly from Modernist Pantry:
https://modernistpantry.com/products/sodium-caseinate.html?_ga=2.43081133.985458552.1603915097-1016459617.1462474860 />
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):
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