Keto-friendly fish cakes/patties na easy to make at pasok sa budget! This is low carb to meet the carb intake limit for your diet. Add this to your meal plan para maiba naman sa boiled egg at canned tuna. Here’s to more Pinoy keto recipes! 🇵🇭
Keto friendly fish tacos packed with amazing flavors! So good, you wont believe it is healthy.
– One (1) cup Greek yogurt
– One (1) bunch of chopped cilantro
– Four (4) cloves of garlic
– Juice of one (1) lime
– One (1) tsp cumin
– One (1) tsp onion powder
– One (1) tsp garlic powder
– One (1) tsp kosher salt
– Eight (8) egg whites
– 1/3 cup coconut flour
– 1/4 tsp baking powder
– Ten (10) tsp water
– 1/4 tsp cumin
– 1/4 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp smoked paprika
– 1 1/2 lb cod (1/2 lb per person will give you 2 tacos, per person)
– Avacado oil
– One (1) tsp smoked paprika
– One (1) tsp salt
– One (1) tsp pepper
– One (1) tsp chili powder
– One (1) tsp cumin
– One (1) tsp garlic powder
– Five (5) chopped roma tomatoes
– One (1) medium chopped red onion
– One (1) bunch of chopped cilantro
– Juice of two (2) limes
– Garlic salt to taste
I made a version of these a while back but it was with almond flour which I didn’t have in the kitchen this day so I threw together a coconut flour version!
1. Coconut flour – 1 cup for dough and 1/2 cup for fish coating
2. Psyllium husk – 4 tbsp
3. Butter – 1/2 cup melted (you could use oil for a vegan version)
4. Boiling water – 2 cups
5. Firm white fish – 2 fillets
6. Lemon Pepper – 1 tbsp
7. Zucchini – 1/2 medium
8. Onion, white or red – 1/2 medium
9. Coconut oil – 1 tsp for frying
Servings suggestions: I serve mine with shredded lettuce, avocado, lime mayo and chilli flakes
1. Mix coconut flour and psyllium husk together
2. Melt butter and add to the dry ingredients, stirring until it is the texture of sand
3. Add hot water and stir until it forms a ball kind of like playdough, set aside to cool
4. Dice the onion and zucchini
5. For the fish coating, you could do an egg wash (flour, then egg, then the seasoning) but I found that simply adding the lemon pepper to the coconut flour and tossing the fish in it worked fine. The egg wash would give you more of a firm coating if you had more time.
6. Divide the dough into 6 balls and either roll out into tortilla shapes or flatten it out with a sheet of baking paper and the base of a heavy pot
7. Dry fry (no oil) the tortillas in a hot pan for around 3-5 minute each side or until golden
8. Fry the zucchini, onion and fish with 1 tsp of coconut oil in a medium-high pan until the fish is crispy – around 10 minutes
9. Serve with shredded lettuce, avocado, fresh lime, chilli, feta or any other toppings of your choosing!
I post heaps of food ideas over on my Instagram @beefindingbalance
Fish in Lemon butter Sauce is a creamy, buttery, tangy preparation, served over sauted Pak Choy. This very thing makes it a perfect keto recipe. Perfectly pan fried fish with a crispy skin and a tangy sauce, hits all the right notes with me. Give this one a try and share your comments.
Macros:1 1/2 Serving
Total Fat 36 g
Total Carbohydrate 1 g
Protein 25 g
200 gms Fish
70 gms Pak Choy
Salt to taste
1 Tbsp Ghee
½ tsp Garlic Powder
1/3 Cup Heavy Cream
2 Tbsp Butter
1 Lime zest
1 ½ Lime Juice
Diet fish recipes indian | Healthy Fish Recipe for Weight Loss in Hindi | Healthy Recipes Indian
Lose weight with Fish – Healthy Recipe Indian – A healthy fish recipe in hindi with this Low CARB Fish Diet Plan for Weight Loss for Lunch or Dinner . This 270 CALORIE Diet Fish Recipe in Hindi for KETO Fish Diet Plan for Weight Loss ,Gym & Bodybuilding & Maintenance Diet Plans .
THE BEST WEIGHT LOSS RECIPE IN HINDI for Dinner OR Lunch – This very Tasty & Soft Grill Tawa Fish recipe made without Grill or Oven. 100% A Healthy Recipe to for your Weight Loss.
This Healthy Weight loss recipe of LOW FAT GRILLED on TAWA Indian Fish Recipe in Hindi can made easy by anyone at home in your kitchen , be it a Bachelor , Gym Goer , Body Builder , Weight Watcher , Someone doing a Keto Diet , Low Carb Diet or Muscle Building or any Healthy & Fitness Diet plan . This kind of cooking is not only healthier but it’s also what I call NEXT LEVEL FOOD.
Ask any TRUE Indian foodie and they’ll vouch for the goodness of Indian Style Fish , BASA Fish . Be it Grill Fish , tandoori fish or Tawa Fish The complexity of the and taste is just something out of the world or Indian Curry Fish . Today I big to you Indian Style Healthy Fish recipe made on a tawa , grill fish without a oven or tandoor. Basa Fish Recipe in Hindi
WEIGHT LOSS RECIPE IN HINDI FOR DINNER OR LUNCH
:- GRILLED FISH INDIAN STYLE
1. Fish 250gms
2. Red chilli powder 1/2tsp
3. Coriander powder 1/2tsp
4. Turmeric powder 1/4tsp
5. Garam Masala 1/2tsp
6. Amchur powder 1tsp
7. Mustard oil 1/2tsp
8. Chopped green chillies 1 no
9. Chopped coriander leaves 2tsp
10. Curd 2tsp
11. Lemon 1tsp
12. Salt to taste
13. Ginger garlic paste 1tsp
मच्छी को बनाने की सामग्री
१. मच्छी २५० ग्रैम्ज़
२. लस्सन अदरक का पेस्ट – १ चम्मच
३. लाल मिच पाउडर – १/२ छोटा चम्मच
४. गरम मसाला- १/२। छोटा चम्मच
५. घनीया पाउडर – १/२ छोटा चम्मच
६. हल्दी -१/४ चम्मच
७. अमचूर पाउडर – १ छोटा चम्मच
८. सरसों का तेल – 1/2 छोटा चम्मच
९. बारीक कटी हुई हरी मिर्च – १ न.
१०.बारीक कटा हुआ हरा धनिया २ – छोटा चम्मच
११. नींबू का जूस – १ छोटा चम्मच
१२ नामक स्वाद अनुसार
१३. दही -२ छोटा चम्मच
Unfortunately, as with most things in life, deliciousness is at the cost of calories and macros. That’s why I’m releasing this video today. We are gonna be making a LOW FAT, GRILLED We’re lowering the total calories, fat macros and carb macros to end up with a healthy POST WORKOUT option. AND perfect option for a healthy and delicious dinner. Also, awesome for bodybuilding and weight loss. Bye for Now
Friends, On this channel I am sharing you my opinions & weight loss exeriences which have helped me a lot , these weight loss remedies & tips have worked on me but might not work on you as circumstances vary from person to person . Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute ,nor does it replace, professional medical advice, diagnosis or treatment. The use of information provided here is solely at your risk.
Thanks for your understanding.
Please join me on my keto-journey and find out how effective it is.
I am no professional on this but will do my best to help out those who are willing to change their diet with this and eventually, hopefully change our lives for the better.
This mukbang aims to motivate people who are in doubt. Who thinks that it is extreme or even impossible to do. This is how it goes down. So if you ever think you can’t, think again!! Let’s feast and lose weight at the same time!!
Anyone for bacon wrapped meat? You bet! Keto Bacon wrapped cod with creamed spinach sounds delicious doesn’t it? Keto dinner fish doesn’t sound so good right? Well, I can tell you this is an easy keto dinner fish you’ll love! As the name suggests we have bacon wrapped some cod (or really any fish you want for your keto dinner), and made a rich and tasty creamed spinach bed for the bacon wrapped cod. There is nothing complicated to this bacon wrapped fish keto dinner really, but it ends up looking SO fancy. You’ll impress your keto friends and non-keto friends with this easy keto dinner fish.
This keto bacon wrapped cod with cremed spinach bed is also versatile. You can use any type of fish. You can also use frozen fish for this bacon cod keto dinner fish. So no excuses saying you can’t make this keto dinner fish. The same goes for the bacon wrapped – use any bacon you have. You will simply have to adjust the cooking time for your keto bacon wrapped cod with creamed spinach, that’s all, You obviously don’t want to burn the bacon, or overcook the cod or fish you choose for this keto dinner fish.
Well, how could this keto dinner fish not be good, right? Bacon wrapped meat of any kind is amazing, but it just seems to pair so well with fish and in my case, bacon wrapped cod. And let’s not forget the other hero of the dish – the ridiculously tasty and oh so creamy cremed spinach. The bed of creamed spinach really round out the keto dinner fish, makes it look and feel very fancy, and really is packed full of nutrient dense spinach, so it is a win win. You get the micronutrients from the spinach, all those good fats from the cream and some other wonderful ingredients to bring all the flavours together, resulting in a keto bacon wrapped cod with creamed spinach.
If bacon wrapped fish sounds like something you’d be interested in, then give this keto dinner fish a try. You won’t be disappointed.
Thanks for watching the Keto King channel. If you enjoyed this keto bacon wrapped cod with creamed spinach recipe, please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle.
Ingredients for the Bacon wrapped Cod with Creamed Spinach
2 portions of Cod (5oz / 140g each approximately)
4 – 8 slices of bacon
2 teaspoons Olive Oil (10ml / 0.34oz)
1/2 – 1 shallot (not scallion as stated)
1 tablespoon Butter (15g/0.53oz)
Rather use 1 – 1.5 cups of Cream (240ml / 8.11oz – 360 / 12.17oz)
2 teaspoons Olive Oil (10ml/0.34oz)
Rather use 2 cups of Baby Spinach
Macros per each Keto Bacon Wrapped Cod with Creamed Spinach (assuming 2 servings):
Calories: 775 cal
Carbs: 8g Net Carbs (8g total carbs – 0g fibre)