QUICK & EASY LOW CARB KETO SNACK IDEAS!!

QUICK & EASY LOW CARB KETO SNACK IDEAS!!

#keto #lowcarb #snacks #quick&easy #homemade #recipe #love #noreenskitchen

Snacks can be a problem. The afternoon cravings for salty or sweet things can overcome you. When you are trying to stay on track, especially if you are doing a low carb path, this can be a hard time. I mean there is really only so much low carb beef jerky you can eat. So here are some things we enjoy, not only for snacking but for eating a snacky style lunch.

Celery is a great option because it actually has negative carbs. It has more fiber than carbs so it actually is one of those things you can enjoy often. Crunchy and delicious but even better when you stuff it with some cheese! I have used a pub style cheese that is sharp cheddar flavored with horseradish. This has 2 net carbs per 2 tablespoons of cheese so it makes a great choice for snacking! You can also stuff your celery with cream cheese or no sugar, natural almond or peanut butter if you like that instead!

Lunchmeat roll ups are a great option as well. take slices of salami, sandwich pepperoni, ham or smoked turkey and smear with some softened cream cheese and roll up! You can even put a pickle spear in the middle for a more hearty version of this delicious snack. This is something I used to send to school with my girls in their lunches and they loved them. Steamed asparagus is also a great option inside the roll up as well!

My favorite, quick and easy snack is the deconstructed deviled egg. I do this because it is fast and I don’t have to go to the trouble of mixing up a couple deviled eggs when I want the taste of that to enjoy. I peel and cut a hard boiled egg in half. Dollop on a teaspoon or so of good quality mayo. Not Miracle whip! That’s a no-no on a low carb diet because of the sugar. Then squeeze on a bit of your favorite mustard. Sprinkle with salt and pepper and enjoy.

At first when Rick told me to share the latter in a video I thought he was crazy. But maybe you haven’t thought of it so I thought why not?

I have also included a handful of both black and green olives on my platter as well as a Kosher pickle spear. These are also great options when you want a crunchy salty snack to enjoy but have had your fill of pork rinds. It is really important to include fermented foods into your low carb diet to help maintain your electrolyte balance in your body. Items such as fermented pickles, sauerkraut and kim chee can help you do this.

I hope this gives you some good, solid ideas for snacking, especially with Super Bowl coming up. You can make up a big platter like this, but go the extra step and actually make the deviled eggs! This can be a great way to stay on track and not feel deprived when celebrating with friends and family on game day or any day.

I hope you give this a try sometime soon and I hope you love it!

Happy Eating!

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New Costco Keto Discoveries – Quick Grocery Haul

New Costco Keto Discoveries – Quick Grocery Haul

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Keto Snacks at Woolworths – The Best Australian Keto Snacks

Keto Snacks at Woolworths – The Best Australian Keto Snacks

These were the best keto snacks at Woolworths that we were able to find. ***For the full list of products click here – http://bit.ly/2GSQiva

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How to make Keto Mozzarella Sticks

How to make Keto Mozzarella Sticks

Just because you’re living a healthier, keto friendly lifestyle doesn’t mean you have to give up on life’s “simple pleasures”! Keto Mozzarella Sticks breaded in egg, parmesan cheese and Italian Seasoned Almond flour is the low carb snack you have been craving! Perfect appetizer for those games day’s around the TV or just a keto friendly snack! Homemade, ooey, gooey, perfection in every bite!
2 Net Carbs per cheese stick!

Printable Recipe Link:
https://jenniferbanz.com/keto-mozzarella-sticks

Prep Time: 2 hours 15 minutes
Cook Time: 8 minutes
Total Time: 2 hours 23 minutes
Servings: 12

INGREDIENTS
6 Mozzarella Cheese Sticks, cut in half
1 Cup almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
2 Large Eggs, beaten
1 Tablespoon Italian seasoning
1 teaspoon salt
enough cooking oil to fill 3.5 quart pot 1 inch

INSTRUCTIONS
Start by taking your 6 Mozzarella Cheese Sticks and cut them in half.
In a shallow bowl, combine the almond flour, Italian seasoning and salt.
Add the beaten eggs to a separate shallow bowl.
Coat the mozzarella sticks in the egg, followed by the almond flour mixture, then egg, then almond flour being sure to coat them completely and not to have any of the cheese exposed.
Set the coated cheese sticks aside on a tray or plate. Coat the rest of the cheese sticks.
Place the plate of cheese sticks in the freezer for 2 hours.
When you’re ready to fry the cheese sticks, heat the oil in your heavy bottom pot to 375F. Add in 6 of the cheese sticks and cook until golden brown. This will only take a couple of minutes. Flip them halfway through cooking for even color.
Remove from the pot with a slotted spoon and let drain on a paper towel. Continue cooking the remaining 6 cheese sticks.
Serve with marinara.

JENNIFER’S TIPS
Nutrition info assumes 1 teaspoon of oil absorbed per mozzarella stick.

NUTRITION
Calories: 125kcal | Carbohydrates: 3g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Fiber: 1g

Keto Chocolate Peanut Butter Protein Shake – Healthy Recipe Channel

Keto Chocolate Peanut Butter Protein Shake – Healthy Recipe Channel

This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It can be used as a snack in between meals or as a meal replacement keto smoothie if you like, you can have one or 2 of these per day without the worry of getting out of nutritional ketosis.

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KETO CRISPY CRACKERS/CHIPS || BASIC

KETO CRISPY CRACKERS/CHIPS || BASIC

KETO CRISPY CRACKERS/CHIPS || BASIC

Ok, let’s be real. This was NOT the recipe I planned on making today. I woke up this morning with tortilla’s on my mind and set the plan in motion before even having my breakfast.

All was great, I cooked them, put them under a towel to steam and they looked great but were NOT as pliable as I wanted for a tortilla. I figured if I tried to make a burrito, they would crack and break in the process. SO, instead, I figured, let’s dry them out a little more for a nice crisp cracker.

Let me tell you, these are PERFECT crackers. You could also probably use them as crisps/chips too to be honest. They have just the right crunch. They remind me of the original Lays Oven Baked chips that you can get at Subway – and they have a similar taste too!

With just the right crispness to them, you can definitely crunch some up in some soup, add them to a salad, top with cheese or even dip in your favourite dips. (Mine’s my keto crab dip)

You may notice that originally I started the cooking process with tortillas in mind. I’m keeping it like this for a few reasons:

1. The dough is much easier to roll really thin when divided into 8.

2. Cooking one dough ball whole – tortilla style – makes it incredibly easy for the whole thing to cook in seconds.

Now, you’re probably wondering if you have to bake them twice. The answer is probably no – however when cooked whole they have a easier chance of burning. So best to let them cool down before breaking them apart and cooking again.

One thing to make sure of is that when you put the crackers on the stove for the final cook, make sure you keep the pan moving. If you don’t, even just a 5 seconds left alone could burn them.

All in all, an incredibly easy recipe and very basic. Want to add some flavour? Sprinkle with your favourite seasonings post double bake! PLUS the whole thing is only 30 CARBS total!

What you will need:

1 cup (100g) almond flour
2 scoops (60g) protein powder (I used Isopure whey isolate)
1 tbsp olive oil
3.5 tbsp water
1.5 tsp xanthan gum
1/4 tsp baking powder
salt
(and any seasonings if you want)

In a bowl, whisk together the almond flour, protein powder, xanthan gum, salt and baking powder.

Pour in the water and olive oil.

Use your hands to knead the batter into a dough ball.

Divide the dough ball into 8 smaller dough balls.

Lay one piece of the dough between two pieces of parchment paper and roll very thin.

Take the rolled out dough and place it into an already hot non-stick pan. (Should be medium high, mine was on notch 4 out of 6)

The dough will start to cook immediately and begin to turn a white colour. Once the majority of the dough has turned white (approx 20-30 seconds), flip it over to cook on the other side and leave for 10-15 seconds.

Use a spatula to set aside the tortilla like bread and continue with the rest of the dough.

Once all the dough has been cooked, rip up one tortilla-like bread into smaller pieces and place back into the hot pan.

Use the spatula or shake the pan to keep the bread moving around the pan as they cook. Do not leave unattended or they will burn.

Cook for an additional 1-2 minutes until the bread is a deeper brown colour and crispy.

Set the chips aside to cool down and continue with the rest of the bread.

Enjoy! This makes about 6 servings:

Nutritional Information per serving:

CALS: 168
FAT: 11.6
CARBS: 5.2
FIBRE: 3.2
NET CARBS: 2
PROTEIN: 12.7

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Keto Granola Bar Recipe | Keto Daily

Keto Granola Bar Recipe | Keto Daily

FULL RECIPE HERE: https://keto-daily.com/keto-granola-bar-recipe/

These Keto Granola Bars are a great go-to snack or quick grab-and-go breakfast that you can make ahead of time and store on the counter. These densely packed and slightly sweet bars will fill you up, and give you energy to go about your day. They are perfect for people without a lot of time to eat in the morning, as well as a perfectly sized snack for when you may get hungry between meals and want a treat. Just the right sweet to hit the spot, without tasting like a candy bar.

KETO GRANOLA BAR RECIPE

Ease Of Preparation: Easy

Prep Time: 15 Minutes

Cooking Time: 30 Minutes

Total Time: 45 Minutes

Ingredients:

1 & 1/2 Cup Whole Almonds
1 & 1/2 Cup Pecan Halves
1 Cup Unsweetened Coconut Flakes
1/4 Cup Hemp Hearts
2 Egg Whites
4 TBSP Lakanto Monkfruit Sweetener
1/4 Cup Lily’s Chocolate Chips
2 TBSP Almond Butter
1 TBSP Coconut Butter

Instructions:
Pre-Heat Oven to 375*F.
On a Large Baking Sheet spread out the Almonds and the Pecans. Bake for 5 minutes at 375F.
Sprinkle the Coconut Flakes on top of the toasted nuts and Bake at 375F for about 2-3 more minutes until light brown.
Remove from oven and set on counter while preparing the other ingredients.
Turn the Oven temperature down to 350F.
In a small glass bowl combine the Almond Butter with the Coconut Butter and melt in the microwave for about 30 seconds. Stir these together until mixed evenly.
In a Medium Glass Bowl whisk together the 2 Egg Whites with the 4 TBSP of Lakanto Monkfruit Sweetener.
Pulse the Almonds, Pecans, and Coconut Flakes together in a Food Processor until they are finely chopped.
Combine the Almond Butter mixture into the Egg Mixture and stir until evenly blended.
Slowly add in the Toasted Nuts until evenly coated with the wet mix.
Sprinkle in the Hemp Hearts and the Chocolate Chips and fold into the Nut Mixture until they are evenly distributed.
Pour the Mixture into a 9″ x 9″ Baking Pan lined with Parchment Paper and spread out evenly.
Bake at 350F for about 15 to 20 minutes until the top is firm.
Allow to cool on the counter for about 30 Minutes before cutting.
Store any leftovers in a sealable container on the counter for up to 4-5 Additional Days.

Fool-Proof Keto Granola Recipe | The Perfect On The Go Snack

Fool-Proof Keto Granola Recipe | The Perfect On The Go Snack

Fool-Proof Keto Granola Recipe | The Perfect On The Go Snack
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Fool-Proof Keto Granola Recipe | The Perfect On The Go Snack
Fool-Proof Keto Granola Recipe | The Perfect On The Go Snack

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Keto Peanut Brittle | Only 4 Ingredients!

Keto Peanut Brittle | Only 4 Ingredients!

Ingredients:
1 stick of butter
6 tbs of granular sugar replacement
1/2 tsp vanilla
1 cup of salted roasted peanuts

Macros: 8 servings
Net carbs 4g| Total Carbs 5g| Fiber 1g| Fat 18g| Protein 4g| Calories 186|

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Best Keto Rcipes I Crispy and Spicy Cauliflower 65 I Low Carb Gobhi 65

Best Keto Rcipes I Crispy and Spicy Cauliflower 65 I Low Carb Gobhi 65

Ingredients for marinade:

1 medium sized cauliflower cut into bite size florets.
3 tsps ginger garlic and green chilli paste (you can avoid green chillies if you like)
Salt to taste
1 tsp cumin powder
1 tsp black pepper powder
3 tsp coriander powder
1 tsp garam masala
3 tsp kashmiri red chili powder
juice of 1 big lemon (or 2 medium sized lemons)
40 ml almond milk
1 egg

Ingredient for coating:

60-70 gms unflavoured whey protein isloate powder (for coating)

Ingredients for sauteing (for half of the cauli florets):

40 ml oil for sauteing
1.5 tsp cumin seeds
3-4 green chillies
handful of fresh curry leaves
3-4 chopped garlic
salt to taste
2 tsp kashmiri red chili powder

Method:
Cook cauli florets in boiling water for 3-4 minutes and then drain. Keep aside.
Mix all other ingredients for the marinade and form a smooth paste.
Gently place cooked cauli florets in the marinade and mix it well. Keep it aside for 10-15 mins
Gently place 4-5 marinated florets in a box filled with unflavoured whey, close the mix and mix it well (gently in order

not to break the flores), and make sure they are well coated with the whey protein.
Deep fry them in oil for 7-8 minutes on medium heat, or until they are golden brown. Repeat the process for all marinated

cauli florets and keep them aside.

Heat oil in a seperate pan and add cumin seeds, let them splutter.
Add chopped garlic and saute till they start turning golden brown.
Add green chillies and curry leaves and saute for another minute.
Add salt and kashmiri red chilli and give it a good mix.
Add half of the deep fried cauli florets and mix gently.

Repeat the same for other half of deep fried cauli florets.

You are all set:) Best is to sprinkle some lemon juice on top of your Gobhi 65 florets and have with your favourite sace:)