If you’ve been trying the keto diet and haven’t seen results, you could be making one of these mistakes.
Learn more about keto: http://bit.ly/2AUUTKX ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR ——————– Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ ——————– Have any questions? Ask away → http://bit.ly/2DqymXS ——————– This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
How to Make Keto Energy Balls in 5 Minutes! How to Make Keto Energy Balls in 5 Minutes!
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Missing breakfast sweets or a blueberry dessert? You can satisfy that craving in one swoop in a MUG in 90 Seconds 🥳. #ketobreakfast #ketodessert
The best part is this #delicious low carb keto snacks friendly dessert it’s easy, quick, and satisfies that sweet treat you miss sometimes. Feel free to add as many blueberries you want, or mix up the berry and do a Berry Cake!
If you try these keto recipes, let me know what your favorite is! Also, add some pictures, I’d love to see your yummy treats tag us on @thebusymami with #90dayswithBusyMami #KetoDessert on Instagram and we will pick some and feature them!
I love to share and see your creations ❤️
Peace, Love and #keto #90dayswithBusyMami #KetoDessert
Recipe: Busy Mami’s Lemon Blueberry Mug Cake
5 tbsp of almond flour (or 6 if you don’t use protein powder) 1 Tbsp Protein Powder 1 tsp baking powder 1 egg 🥚 10-15 blueberries Squeeze of lemon 🍋 1 Tbsp Butter 🧈 8-10 drops of liquid stevia
Start by melting your butter in a microwave safe mug or ramekin. Swirl the butter around to help the mug cake not stick Add in the almond flour, protein powder, baking powder and mix. Then add egg, and stevia or your favorite sweetener. Once combined add the blueberries and squeeze of lemon then microwave for 1 min 30 seconds on high and then take out and (let it cool 😎) then enjoy!
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PART II of my Easy Keto Breakfast – Back to School Keto Edition… These keto recipes are perfect if your gluten-free, sugar-free kids are headed back to school this Fall or if you are looking for easy keto breakfast ideas and you are more of a meat and eggs kind of person. This video has low carb recipes for a keto casserole, egg cups, keto sausage balls, and keto muffins. These can all be made ahead of time and many are great for on-to-go or can be frozen. We all need some keto freezer meals in our lives, right?
KETO SAUSAGE & RICOTTA CASSEROLE 1 pound ground sausage ½ bell pepper, chopped ¼ onion, chopped 10 eggs ½ teaspoon black pepper ½ teaspoon salt ½ cup heavy cream ¾ cup ricotta cheese 1 ½ cup mozzarella cheese 1 cup parmesan cheese
Brown the sausage, bell pepper and onions in a skillet until done. In a large bowl, add the 10 eggs, salt, pepper and heavy cream. Whisk until combined. Spread the sausage evenly in the skillet or pour into casserole dish and spread evenly. Add 3 dollups of ricotta cheese evenly on the mixture. Sprinkle cheeses. Pour egg mixture on top. Bake at 350 degree oven for 30 – 35 minutes or until eggs are set and firm.
KETO EGG CUPS 12 slices of bacon 12 eggs Salt & pepper
Cook the bacon on a skillet until bacon is cooked all the way but not crisp…needs to be flexible. Spray muffin tin with cooking spray. Wrap the bacon in each hole of a muffin tin. Crack an egg in each hole. Bake at 400 degrees for 12-15 minutes. Store in refrigerator for 4-5 days.
Whisk together eggs, butter, salt, and cream cheese. Add coconut flour and baking powder, stir to combine. Add sausage and cheddar cheese and stir until combined. Using a cooking scoop or a spoon, form into 1 inch round balls and place on a parchment lined baking tray. Bake at 375 degrees for 15 to 18 minutes.
KETO BACON & CHEDDAR MUFFINS 1 ½ cups almond flour ¼ cup coconut flour ¾ teaspoon salt 2 teaspoon baking powder 4 eggs ⅓ cup sour cream 2 ½ sticks butter, softened ½ cup sharp cheddar cheese 4 slices bacon, crumbled
Mix together the dry ingredients. Add in eggs, sour cream, butter and mix until combined. Pour in ¼ cup of bacon grease if desired. Stir in bacon and cheese. Scoop to the top of a baking cup lined muffin tin. Bake at 325 for 20-25 minutes.
******************************************************************************* I get my baking cups, almond flour, and coconut flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5 *******************************************************************************
These cheesy snack recipes will blow your mind away. Here are 5 keto snack ideas that will only takes 15 minutes to prepare. This is a fantastic way of spending your snack break with what you love to eat every day ***CHEESE***.
About Taste With A Twist: All our effort is to bring dozens of different types of world’s tastes into your kitchen. Many more tastes are yet to come. Stay tuned.
You can click the https://bit.ly/ketodiet006 to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂
The Keto Diet is one diet that has become popular in recent times. It depends on the principle of ketosis, i.e. using the body’s fat reserves, in order to create energy that we can use for our day to day activities. The diet achieves this by totally cutting out any carbohydrate consumption, so the body is forced to turn to its fat reserves for fuel.
Well, the Keto Diet sounds nice and fancy, but it may be a little difficult to implement for first-timers. What carbs do you cut out, and how? You can’t just eliminate whole foods from your diet, that’s asking for trouble. Fortunately, the Custom Keto Diet is here to help you. But is this useful or just another fad diet? Read this Custom Keto Diet review to find out. start now click :- https://bit.ly/ketodiet006
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Wanna try some Ramen Pancake | Keto Diet #Shorts #ketodiet #ketobreakfast ———————– We created “Health Tips” with the purpose of sharing the best ways for health, health tips on topics such as: beauty, dental health, dietary supplements, diet and weight loss, exercise and fitness, men’s health, mental health, nutrition, natural cures, women’s health, yoga,…. Our operational philosophy is “Be Healthy – Be Happy”. We hope that after applying with our methods, you will have a healthier, better and happier life. Subscribe us: http://bit.ly/healthtipsforlifeusa Fanpage Facebook: https://www.facebook.com/healthtipsforlifeusa —— Tags: ketones, keto snacks, ketosis, keto recipes, low carb