Barramundi Fish KETO GLUTEN-FREE

Barramundi Fish KETO GLUTEN-FREE

Butter-Basted Barramundi Keto Gluten free

2 barramundi
1 zucchini
2 oz walnuts
2 cloves of garlic
1 orange
156 gr 6 oz red beets
1 tbsp white balsamic vinegar
1 tbsp dijon mustard
1 tbsp feta cheese
1 tsp oregano-garlic seasoning
2 tbsp butter

1- Chop the red beets into cubes, add 2 tbsp of olive oil, salt and pepper
Place the red beets in a pan greased with oil and kk
Cut the zucchini lengthwise and then cut it into a half-moon
Chop 2 cloves of garlic. Zest the orange peel it and divide into segments

2- mix the vinegar, 2 tbsp of olive oil and half the mustard until incorporated

3- Place the walnuts in a frying pan and heat until it is a little golden, add the butter, and the zucchini.
Cook until golden brown. Add garlic, salt and pepper
Cook 2-3 minutes

4- pat the barramundi dry with paper towels
Season with oregano-garlic seasoning, salt and pepper
Place the fish in a frying pan with olive oil. Cook until golden and add a 1 tbsp of butter

5- in a bowl, mix the roasted beets, the orange, half the cheese and the vinegar-mustard mixture
Place the fish on the plate, add red beet and zucchini on the side. Garnish with lemon zest and the remaining cheese

Enjoy your meal!

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Cast Iron Blackend Rosemary Salmon. Keto Grilling Recipe

Cast Iron Blackend Rosemary Salmon. Keto Grilling Recipe

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Recipe Below Sorry it’s such a long video!
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expensive but amazing Exogenous Chocolate Ketones https://amzn.to/2NQrGFL

Spice Rub:
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optional Chili powder
Dash of salt and pepper
2 Sprigs fresh rosemary.

Combine Mix, coat flesh side of fish. Sear with hot cast iron and finish in oven or on grill.

How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe

How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe

Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout.
If you looking food good canned tuna recipes, this recipe is for you.

Printable Version: https://www.thecookingfoodie.com/recipe/Healthy-Tuna-Patties-Recipe

MORE HEALTHY RECIPES:
Banana Oatmeal Muffins: https://goo.gl/UHx1W5
Shrimp Cauliflower Rice: http://bit.ly/ShrimpCauliflowerRice
Honey & Soy Chicken Breast: http://bit.ly/HoneySoyChicken
Banana Oatmeal Pancakes: https://goo.gl/SdyHNi
Nicoise Salad: http://bit.ly/NicoiseSaladTCF

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Makes 9 medium patties
Ingredients:
2 cans (280g) tuna
1 cup (90) rolled oats
2 eggs
1/2 large onion
2 garlic cloves
1/4 bunch chives
1/4 bunch parsley
1/2 tsp salt
1/4 tsp chili flakes or black pepper
2-3 tablespoons olive oil

Directions:
1. Drain the oil (or water) from tuna cans. place in a large bowl.
2. Finely chop onion, chive and parsley. Crush garlic. Add to the bowl.
3. Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl.
4. Add salt and chili flakes or black pepper. mix well.
5. In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties.
6. Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.

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KETO RESTART| WHAT I EAT IN A DAY| KETO FRIED FISH| KETO PROTEIN SHAKE | LAZY KETO

KETO RESTART| WHAT I EAT IN A DAY| KETO FRIED FISH| KETO PROTEIN SHAKE | LAZY KETO

Hey Goodies! I’m back with another What I EatIn A Day/What I Eat to Lose Weight. I decided to include a recipe requested by one of our goodie crew members, Keto Fried Fish! You are not going to want to skip this recipe. It can be a great addition to your weekly keto meal plans. This What I Eat in A Day will be slightly different because I am sharing a day of eating after have a cheat meal….or two. lol. Don’t forget to Subscribe and tag me on social media if you use my recipes😊.

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Benefits of Eating More Sardines on Keto (Ketogenic Diet) – Dr.Berg

Benefits of Eating More Sardines on Keto (Ketogenic Diet) – Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . For more info on health-related topics, go here: http://bit.ly/2RdCr7G

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836051/
Part 2: https://www.youtube.com/watch?v=STZg0R7p_NM />• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g

• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g

Sardines have 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.

Download Keto Essentials
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In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.
• Pacific Wild Caught
• EPA/DHA
• D3/B12
• Calcium Phosphorus
• Selenium/Zinc
• B Vitamins

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketosis

Canned Tuna Recipe: Sisig | Cheap Keto Diet Philippines

Canned Tuna Recipe: Sisig | Cheap Keto Diet Philippines

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#KetoPh #LowCarb #KetoDiet

Parmesan Crusted Low-Carb Cod Fish (Easy Keto Meals & Air Fryer Recipes)

Parmesan Crusted Low-Carb Cod Fish (Easy Keto Meals & Air Fryer Recipes)

Parmesan Crusted Low-Carb Cod Fish (Easy Keto Meals & Air Fryer Recipes)

This ain’t fried chicken or Long John Silvers!

Ipek returns this week with a delicious recipe of Parmesan Crusted Cod Fish… and this recipe is no breading with breading.. (actually a cheese style “breading” aka crust)

This is a no guilt meal that is low-carb, perfect for keto and uses our favorite appliance.. the AIR FRYER…

Let’s take an adventure in air frying today.. making air frying great again..

#food #foodporn #foodie #foodstagram #foodgasm #foodblogger #foodpics #foodphotography #foodlover #foodpic #airfryer #airfryerrecipes #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #seafood #seafoodlover #seafoods #seafoodlovers #seafoodporn #chef #cheflife #chefsofinstagram #cookingatHome

——————————————————————

Ingredients:

3 – 4 Small Cod Fish or White Fish Fillets
3 Tbsp. Olive Oil
1/2 Cup Shredded Parmesan Cheese
1/4 Cup Dusty Parmesan Cheese

Seasoning:
1/2 Tsp. Smoked Paprika
1/2 Tsp. Chili Pepper Flakes
1/2 Tsp. Sea Salt
1/2 Tsp. Black Pepper
1/2 Tsp. Onion Powder
1/2 Tsp. Garlic Powder

Instructions:

Pre-heat air fryer to 375°F

1. Drizzle olive oil over your cod fish pieces on both sides.

2. Separate ingredients in two shallow bowls for dredging: 1 bowl of your “breading” (Parmesan Cheese Mixture and 1 bowl of your seasoning mixture.

3. Begin by coating your fish pieces with your seasoning first covering both sides and then dipping in the second bowl of parmesan cheese mixture

4. Place coated cod fish pieces in a air fryer basket lined with parchment paper, sprinkle your excess parmesan cheese on top.

6. Cook in air fryer for around 14 minutes at 375°F (7 Minutes Each Side).

========================================

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Garlic Butter Prawns | Keto Recipes | Headbanger’s Kitchen

Garlic Butter Prawns | Keto Recipes | Headbanger’s Kitchen

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Best Easy & Healthy Tuna Salad Recipe – Low Carb & Keto Tuna Sandwiches

Best Easy & Healthy Tuna Salad Recipe – Low Carb & Keto Tuna Sandwiches

Just a few essentials ingredients are needed for this tuna salad recipe. It is creamy and flavorful served on its own, sandwiches, on a bed of greens, wrapped in lettuce for an easy work lunch or weeknight meal.

Serve this quick and easy tuna salad in many different ways. Tuna sandwiches are my favorite.

Full Printable Recipe: https://www.lowcarbspark.com/tuna-salad/
Keto Bread: https://www.lowcarbspark.com/keto-bread/
Egg-Free Keto Bread: https://www.lowcarbspark.com/keto-bread-without-eggs/
90-sec bread: https://www.lowcarbspark.com/90-second-bread/
Coconut Flour Wraps: https://www.lowcarbspark.com/keto-tortilla-naan-bread/

My Favorite Sweeteners: https://www.sonourished.com/shop/
Use “LOWCARBSPARK10” for 10% off!

Ingredients:

2 6 oz each tuna packed in water drained
1 small dill pickle diced
1 celery stalk diced
1/4 cup red onion minced
2 tbsp lemon juice
1/2 cup plain Greek yogurt 2%+ fat
1/4 cup mayo I use the avocado oil one
1 tsp mustard
1/4 tsp salt or more to taste
¼ tsp Ground black pepper or more to taste

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If you make this recipe don’t forget to tag @lowcarbspark or #lowcarbspark
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