Keto For Beginners | Lesson 3 MACROS #ketoforbeginners

Keto For Beginners | Lesson 3 MACROS #ketoforbeginners

Hi, I’m Tammi! I am a 43 year mother of 9 and I have been eating ketogenically since January 1st, 2017! I am not a nutritionist, scientist or a doctor. I am just a mom who wants to share what she has learned about the ketogenic diet and weight loss so that we can all have our very own before and after transformations!

In this lesson I teach about ketosis, what is it, why you want it and how to get it. Ketosis is the basis for a ketogenic lifestyle and is imperative to understand how to properly do keto. Let me help you begin your own keto meal plan and finally have success on your weight loss journey! Get into ketosis fast and start losing weight!

I started eating ketogenically Jan 1st, 2017 at 374 lbs and a size 4x 30/32. Today I weigh 197 and am wearing a Large 12/14!

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#ketoforfatloss #ketoforweightloss #highproteinketo #carnivorousketo #keto#ketoconnect #ketointhechaos #ketochristina #michellerock #allymcwowie #goodybeats #katherinemichelle #ketohowtodoit #ketohowto

Lose 15 KG in 1 Month | Keto Diet Plan | By imkavy

Lose 15 KG in 1 Month | Keto Diet Plan | By imkavy

Are you Overweight or Obese?
Do you want to lose weight fast?
Know What is Keto Diet and How can you lose Weight fast with Keto diet plan?
I have explained, Sample Diet plan in the video which is really useful and can help you to reduce weight fast. Make changes in the diet according to your calories.

You can connect me on Instagram.
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#imkavy #ketodiet #weightloss

Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer

Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer

Try PuraTHRIVE’s all-new Liposomal Keto Balance! Click Here: />
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Keto Macro Nutrient Breakdown: PuraTHRIVE- Thomas DeLauer… If you are involved with keto dieting, you won’t want to miss this segment that can serve as the ultimate keto macro calculator to ensure you are maintaining your diet properly to maximize results. Join Nutrition Expert and PuraTHRIVE Board Member, Thomas DeLauer to learn exactly how to determine how much fat, how much protein and how many carbs you should eat to maintain ketosis. Are you wishing that there was a way to boost glycine levels through liposomal delivery without having to eat bone marrow or bone broth at every meal? Stay plugged into PuraTHRIVE and check out their all-new, “Keto Balance” that will boost glycine levels and help to optimize the liver for toxin reduction, ketone production, and fat loss through liposomal delivery and even features a delicious chocolate flavor!!! Learn why this is so important to increase bile in the liver, process fats more effectively and maximize your weight loss results. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here:

Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE’s All-New Keto Balance! Click Here: />
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How to make Cloud Bread Pizza

How to make Cloud Bread Pizza

This is a very simple gluten free pizza crust. Cloud bread. You must try this simple gluten free recipe. Load your favorite toppings and enjoy. Absolutely delicious.
If you love unique hand made jewelry, check out the link below. Alyssa makes amazing earrings, necklaces and other accessories. Check out her site and support small businesses.



Espero que les guste este video! [email protected] quiero mucho! ❤️


Productos que mencioné en este video:

● Harina de Almendras: *

● Eritritol: *

● Extracto de vainilla: *

● Aceite de coco: *

● Polvo para hornear: *

● Moldes de muffin de silicona: *

● Forros para muffins de silicona: *

● Batidora eléctrica: *

● Aquí puedes ver todos mis productos favoritos para keto en amazon: *

Les recomiendo “The Magic Pill” en Netflix.
#keto #ketodiet #dietacetogenica #dietaceto




2 1/2 Tazas o 280g Harina de almendras fina/Blanched almond flour
1/2 Taza o 100g Eritritol Granulado o endulzante de tu elección
1 1/2 cditas Polvo para hornear
1/3 taza o 73g Aceite de coco derretido (Primero lo peso solido y luego lo derrito en el microondas) También puedes usar mantequilla
1/3 Taza u 83ml Leche de almendras sin azúcar u alguna otra leche vegetal sin azúcar
1/2 cdita Extracto de vainilla
3 Huevos Grandes
1/4 cdita Sal
3/4 Taza o 111g Arándanos/blueberries/mora azul u alguna otra fruta o nuez baja en carbohidratos

Macros por porción (1 Muffin de 12):

Calorías: 217 | Carbs Netos: 3g | Proteína: 7g | Grasa: 19g

Receta original : Les recomiendo mucho el blog de Maya, todas sus recetas son espectaculares!


Seamos [email protected]! 🙂



Quieres que te den dinero gratis por comprar por internet? Es posible y demasiado fácil usando Ebates! Ve a: me lo vas a agradecer 🙂 *


Contacto: [email protected]


Este vídeo no es patrocinado por ninguna de las marcas que mencioné. Algunos de los enlaces son afiliados (los que contienen un *) lo que significa que puede que gane una pequeña comisión si adquieres un producto a través de los mismos; no hay ningún costo adicional para ti y solo enlazo a productos que yo misma uso y recomiendo 100% Gracias por apoyar mi canal 🙂

No soy profesional en nutrición ni en ninguna rama de la medicina. Toda la información que comparto en mis videos es basada en mis experiencias e investigación; si decides seguir mis recomendaciones, es bajo tu propia responsabilidad. Cualquier persona que piense en cambiar su dieta o estilo de vida, debe consultarlo primero con su médico de cabecera.


Song: BraveLion – Hopelight (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:

Chicory Latte (Paleo, AIP, Keto) || Coffee Substitute Drink

Chicory Latte (Paleo, AIP,  Keto) || Coffee Substitute Drink

This is a recipe for Chicory Latte. Chicory is a flowering plant in the dandelion family. Chicory ‘coffee’ is a beverage made using the roots of the chicory plant, which are roasted and ground like coffee beans. Chicory ‘coffee’ tastes similar to coffee but is slightly woody and nutty and if the brew is too strong, it can become bitter. Chicory latte is a creamy version of chicory ‘coffee’ and my version is dairy free, soy free, nut free and refined sugar free! Plus Chicory has some benefits – it is a prebiotic and so good for the gut. It also has anti-inflammatory properties and improves digestive health.
Do try this recipe and lmk how you like it in the comments!
To print this recipe, visit
I use the following brand of Chicory:

Keto Poke Bowls [Very Easy, Healthy, & Delicious]

Keto Poke Bowls [Very Easy, Healthy, & Delicious]

In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up.

This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl.

Poke is one of the main dishes of Native Hawaiian cuisine, which typically consists of cubed raw fish quickly marinated in soy sauce and other seasonings. It was traditionally made with skipjack tuna or octopus, but salmon and ahi tuna have become the more common feature fish.

As the dish evolved, other ingredients accompanied the fish and seasonings such as vegetables, seaweed, fish roe, herbs, nuts, and rice.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


8 ounce fresh salmon, skinless
1 tablespoon sesame oil
1 teaspoon soy sauce, or tamari
salt, to taste
6 ounce cabbage, thinly sliced
4 ounce cucumber, sliced
1/2 medium avocado, diced
1/4 cup cilantro
2 tablespoon mayonnaise
1 teaspoon soy sauce
2 drops liquid stevia

Nutrition Summary: This makes a total of 2 Keto Poke Bowls. Each serving comes out to be 501 calories, 40.1g fats, 6.3g net carbs, and 26.9g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: