Keto Weight Loss | Emotional Week, Seminar Discoveries, Self Improvement, Weekly Results

Keto Weight Loss | Emotional Week, Seminar Discoveries, Self Improvement, Weekly Results

I restarted my keto weight loss journey on January 4, 2021. I’m posting a weekly vlog to track my progress and to keep myself on track.

The Plan
Diet – Keto, less than 20 net carbs/day
Exercise – 6 days/week
Water – 64 oz/day

Starting Weight – 241.0
Height – 5’4
Age – 40

My Keto Pinterest Board – https://pin.it/3VbjvhL

My Butcher Box Link (get $30 off your first box) – http://fbuy.me/q4kqU

PSI Seminars – https://psiseminars.com/

How I make my chaffles:

Chaffles
1 Tbsp Almond Flour
3 Tbsp Egg Whites (equivalent to 1 egg)
1/4 – 1/3 cup mozzarella cheese
1/2 tsp Xanthan Gum

Mix all dry ingredients first, then add egg. Makes two chaffles. Add monk fruit sweetener and maple extract for sweet Chaffle.

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🧺 WEEKLY RESET! CLEANING MOTIVATION + GROCERY HAUL + MEAL PREP

🧺 WEEKLY RESET! CLEANING MOTIVATION + GROCERY HAUL + MEAL PREP

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🧺 WEEKLY RESET! CLEANING MOTIVATION + GROCERY HAUL + MEAL PREP

*MORE WEEKLY RESET MOTIVATION*
https://www.youtube.com/watch?v=MRj7e4Ev5fs&t=35s />https://www.youtube.com/watch?v=qbgEec1L8c4&t=1389s />————————————-

*SHOP THIS VIDEO*
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Large Metal Mixing Bowl – https://amzn.to/3Bw6GwZ

*AMAZON STORE FRONT*
https://www.amazon.com/shop/kellyskorner

*SIMPLY EARTH ESSENTIAL OILS*
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Use Code KELLYSKORNERFREE
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Sausage Cheddar Balls

1 lb Ground Sausage (cooked and drained)
2 eggs
2 cups shredded cheese (cut down to 2) (8 oz)
2 cups Bisquick (or the equivalent)
½ cup Parmesan Cheese
1 cup milk
1 tsp Italian Seasoning
1 tsp Rosemary (chopped) **Optional
Add Bell Pepper, Onions **Optional

Stir all ingredients. Scoop & roll into 1 inch balls. Bake @ 350 degrees for 10 to 15 Minutes, or until golden brown.

*BREAKFAST NO BAKE COOKIES*
https://www.iheartnaptime.net/breakfast-cookies/

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*WHERE I GET MY CLEANING PRODUCTS*
http://grove.pxf.io/c/1269782/483759/8442

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*MY MERCH*
https://www.bonfire.com/store/kellys-korner-merch/

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*POPULAR LINKS*
Join me on Favoreats – https://apps.apple.com/us/app/favoreats/id1313978426
Use referral code kellyskorner for 15% off
Kitchen Mama Can Opener – https://shopkitchenmama.com/?rfsn=4586882.55cd09 />Tupperware! – https://tammied.my.tupperware.com/
My Sister’s Etsy Shop! – https://www.etsy.com/shop/HerCraftyObsession?ref=shop_sugg />————————————-

*MUSIC IN THIS VIDEO* (All music is from Epidemic Sound)
Song 1 – Wait Around Forever by River Run Dry
Song 2 – Turn it up by Mike Parr
Song 3 – Trip by Siine
Song 4 – Saturday Coffee by William Claeson
Song 5 – Get me out of here by Mind Me
Song 6 – Worth Your While by CLNGR
Song 7 – Liability by Tape Machines
Song 8 – Busy Loving Myself by Lvly
Song 9 – Worst Behavior by Lvly

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*FIND ME ON SOCIAL MEDIA*
Instagram: @kellyskorner_08
Pinterest:
https://www.pinterest.com/kellyskorner08

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*CONTACT + MAIL*
[email protected]
P.O. BOX 381 Waycross GA 31502

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FTC Disclosure: This video is sponsored by TopCashback. All thoughts and opinions are my own. The description box contains affiliate links. This just means that I receive a small commission if you purchase through that link. Thank you for supporting me!

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Get Your Custom Keto Diet HERE: https://bit.ly/3zR2JBe

The keto diet is one of the best ways to Reduce Your Appetite, Lose Fat, Lower Triglycerides, Increase Levels of HDL Cholesterol ( Good Cholesterol ), Reduce Blood Sugar / Insulin Levels, Lower Blood Pressure, Improve ‘Bad’ LDL Cholesterol Levels etc..

Like everything, before we start a Keto Diet, it’s important to know what it is and why it´s so effective.

For the best and easiest way to Create a Custom Keto Meal Diet Plan ( designed with the foods you love ) and more information about

starting a ketogenic diet please head to https://bit.ly/3zR2JBe

SUBSCRIBE here: https://bit.ly/3yhnrKe

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Any and all products mentioned are not intended to diagnose, prevent, treat or cure any disease. Contact your medical provider before adding any new supplements to your daily regimen or health and nutrition program. Results and/or images represented on this channel are specific to me and may not be representative of your results based upon your diet, exercise, lifestyle or health factors. ALL products were purchased with my own money!

HEY FAM! Welcome to my channel! My name is Kim. I am a wife to an amazing man and a mama to two awesome boys. If you need motivation on the keto lifestyle, clutter-free living, cooking, grocery shopping, meal planning, meal prepping, saving and making money, you are in the right place. Did I mention, I love to make my self-care, family, budgeting, debt-free and intentional living a priority? On this channel, I share what has worked for us. I hope to inspire, encourage, and learn and make room for what matters most. Come a long and join me on this journey!

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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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Keto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep

Keto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep

Keto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep

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KETO Meal Prep – Simple Healthy Meal Plan

KETO Meal Prep – Simple Healthy Meal Plan

KETO Meal Prep – Simple Healthy Meal Plan

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Easy Lunch Ideas for Weight Loss & Fat Burning! Keto Meal Prep For The Week #3

Easy Lunch Ideas for Weight Loss & Fat Burning! Keto Meal Prep For The Week #3

Easy Lunch Ideas for Weight Loss & Fat Burning! Keto Meal Prep For The Week #3

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