In this video, I will take you through my personal KETO diet plan that guided me through my weight loss journey till 2021.I have tried many keto diet plans for beginners and other keto weight loss diet plans but none of them seemed to get the work down. How to lose weight quickly on keto is not that easy.
You need to do your research on what keto diet works for you best. The Keto diet I explain in this video is for educational purposes and you can try it and see for yourself.
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Meatza 1 lb sausage ( I used turkey but could use any pork sausages) italian and garlic seasoning to taste 1/4 cup tomato pizza sauce toppings and cheese of choice Spread out sausage in a casserole dish Bake at 350 till cooked through. Drain all extra grease and place onto parchment lined baking sheet. place sauce and toppings and then place under broiler till nice and melty – SERVE and enjoy – reheats well
Biscuits -( no recipe, not perfected yet)
Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!
My STATS SW -May 2018- 270lbs Day of Surgery – Nov 2018 – 235 Today – 181 Total Loss 89bs
My Contact Info: Instagram @timetoshrink_erika Email [email protected]
I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
That’s right folks… making healthy food at home can be cheap, easy, and obviously also beautifully delicious. The real goal here is just using some very basic technique and you’ll have arguably one of the best feel-good homemade meals of your life.
This video breaks down what me and my wife eat on a weekly basis. This is the type of food I find to be the easiest to meal prep. This will break down everything for you, so if you find yourself to be a beginner this will help you get started. Also when weighing out food and sauces I am not a super picky person ill keep it within 2-3g over or under.
Meal #1: 8oz of 80/20 ground beef 30g of sour cream 28g of shredded cheddar 1/2 cup of shredded lettuce Seasonings: Ground Cumin, Chili Powder, Paprika, and Garlic Salt
Hey guys!! This keto alfredo lasagna has been a recipe that I have been thinking about and thankfully it came out perfect the first time I experimented with it!! I hope you try and enjoy it! Please like, comment and subscribe!!
FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Fathead pizza is something that I eat almost daily (seriously, it’s that good). In this episode, I show you how to make and meal prep this low-carb/keto recipe so that you can eat it 6 times before needing to make more!
www.blacktiekitchen.com for this recipe and more!
INGREDIENTS: – 6 oz cream cheese – 510g shredded mozzarella cheese – 255g almond flour – 3 eggs – 1.5 tsp kosher salt – Whatever toppings you want
DIRECTIONS – Preheat the oven to 425°F / 220°C – Crack the eggs, add the salt, and scramble – Add the eggs to the almond flour and mix – Melt the cream cheese and the mozzarella cheese in a pan over medium heat or the microwave. If using a pan, constantly stir so that it does not burn. If using the microwave, heat for 30 second intervals, mix, and repeat. – When the cheese is melted, turn off the heat and mix in the almond flour. Mix until it is well combined. If the cheese gets too stiff, put the pan on low, or microwave for 15 seconds – you want to avoid cooking the eggs. – Once the dough is well mixed, cut into as many pizzas as you want. Grab a piece and lay it on a piece of parchment paper. Cover the dough with another piece of parchment paper, then shape the dough to your desired shape and thickness. – Remove the top parchment paper and using a fork, poke the dough liberally to make holes throughout. This prevents the dough from creating a cheese balloon as it bakes. – Place the dough with the parchment paper onto a baking sheet and into the oven for 12 minutes. – While you parkbake the dough, prepare your toppings. – When the timer is up, remove the dough from the oven. Set it on a heat-safe surface or pad and add your toppings (I’m a fan of sour cream, black pepper, and cheese). – Place the pizza back into the over for another 12 minutes. – Once the timer is up, remove, and enjoy!