(1) Ketone Slims – best keto diet

Keto, Heart Health & Diabetes–New Science w/ Sarah Hallberg, MD

Keto, Heart Health & Diabetes–New Science w/ Sarah Hallberg, MD

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD


After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way.

She transformed her practice and medical advice to incorporate lifestyle-based medicine and is now working with the VirtaHealth team—putting the low-carb ketogenic diet to the test and publishing outcome data. (LINKS ARE BELOW.)

Hope you enjoy this chat brought to you by Health IQ:

➢ Health IQ is an insurance company that helps health conscious people like weightlifters, keto dieters and vegetarians get lower rates on their life insurance.

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———————————Links to Published Research———————————

➢ Type 2 Diabetes & Low Carb Study


➢ Nutritional ketosi & Cardiovascular Disease Risk Study


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————————————– Key Timestamps———————————-

03:50 When Dr. Hallberg opened a low carbohydrate clinic, they quickly saw weight loss and reversal of diabetes.
05:51 Dr. Hallberg is part of the largest and longest trial of nutritional ketosis as a treatment to reverse type 2 diabetes.
07:40 Exercise, low carb and keto are now considered as treatment options for obesity.
08:42 Medications for diabetes treated symptoms, but not the progression of the disease.. Each step up in medication speeds the cycle.
13:29 Continuous glucose monitors allow you and your doctor to see what blood sugars are doing between finger sticks..
16:28 Remote Care/Telemedicine
19:35 Virtahealth is available in all 50 states.
20:35 Most Americans have some sort of metabolic issue. Over 50% of adults in the US have diabetes or pre-diabetes.
24:12 With nutritional ketosis, you can reverse diabetes AND improve cardiovascular risk factors, such as significant decreases in blood pressure, significant increases in good cholesterol/HDL, and a significant decrease in triglycerides.
26:41 A better cardiovascular risk marker than LDL is LDL-P for type 2 diabetics or those with insulin resistance.
27:18 Inflammation markers, especially C-reactive protein (CRP), decreased by 40% over the study year.
33:38 It is best to consume 3 to 5 grams of sodium a day
35:48 Biomarkers most commonly used at Virtahealth
36:10 Serum ketone goals are above 0.5 mml of beta hydroxybutyrate. There may be a role in ketosis even at lower levels.
36:34 Diabetes medications lower blood sugar acutely, but cardiovascular outcomes were not improved. With SGLT-2 inhibitors, there was improvement with cardiovascular mortality.
38:44 SGLT-2 inhibitors and glucose
39:55 Metformin affects gut hormones and the microbiome
41:09 The American Diabetes Association guidelines are not evidence based.
42:00 DASH diet, recommended by the American Diabetes Association can make diabetes worse.
47:58 We need to change the dietary guidelines
50:51 For proper meta-analysis, you need to pay attention of the inclusion criteria.
55:56 Dr. Hallberg’s optimal morning routine includes black coffee and an early email check. She feeds her kids fat and protein and packs their lunches.
59:55 Dr. Hallberg’s favorite low carb/high fat food is pizza with cheese/almond flour crust.
60:45 Dr. Hallberg’s elevator pitch is that our dietary guidelines need to be reformed, as they impact all of us.

Researchers Find Evidence Keto Diet May Increase Type 2 Diabetes Risk #1

Researchers Find Evidence Keto Diet May Increase Type 2 Diabetes Risk #1

Joining our team, there are now more than 40,000 members trusting:
A new mouse study finds potential risk of taking up the popular diet.
Though many people claim the keto diet to be a game changer or a lifesaver, a newly released study raises questions about its ability to cause type 2 diabetes.
The study, which was conducted on mice, evaluated the keto diet.
The keto diet is a low-carb, high-fat diet plan that causes the body to burn fat instead of carbohydrates — a process known as ketosis. This is said to help with weight loss.
The Journal of Physiology published the research, which said following the diet in its early phases could boost the risk for type 2 diabetes.
#keto diet and cancer
#keto diet and diabetes a keto diet plan for beginners



For video in Telugu please click the link below (తెలుగులో వీడియో లింక్) –

Healthy diet and regular exercise help in weight loss and normalization of blood sugars, if you have mild obesity or diabetes. But if you have severe obesity or uncontrolled diabetes, you may lose weight and your blood sugar may become normal initially if follow Veeramachaneni’s ketogenic diet or any other diet, but you will get back lost weight and diabetes comes back because of effect of hormones and genes controlling energy balance, body fat stores and blood glucose.

Please listen to this video to know why diets (including Veeramachaneni diet) fail in long run?

Chief Consultant Bariatric & Metabolic Surgeon
Dr. Amar Bariatric & Metabolic Center
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7 Easy Low Carb Breakfast Ideas | Keto Diet Breakfast Recipes

7 Easy Low Carb Breakfast Ideas | Keto Diet Breakfast Recipes

7 Easy Low Carb Breakfast Ideas – https://yummyinspirations.net/2019/08/easy-low-carb-breakfast-ideas/ – A week of keto diet breakfast recipes that are quick, easy, low carb, high protein and fat – some with and some without eggs. 

Watch Next – 7 Low Carb Breakfasts Without Eggs – https://www.youtube.com/watch?v=hwzYLY9c5JM

Get all of the easy low carb breakfast ideas – https://yummyinspirations.net/2019/08/easy-low-carb-breakfast-ideas/

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Thanks for watching 7 Easy Low Carb Breakfast Ideas.

Low Sugar, Low Carb Keto Dessert or Breakfast Recipe

Low Sugar, Low Carb Keto Dessert or Breakfast Recipe

This Chia Seed Pudding is perfect for getting rid of those sugar cravings!

Full recipe here – https://www.nickoskitchen.net/blog/basic-chia-seed-pudding
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Keto Diet and Diabetes – Reverse Diabetes in 2020!

Keto Diet and Diabetes – Reverse Diabetes in 2020!

Follow this link to download your FREE Guide to the Keto Diet: http://reversediabetes.co/FreeDownload

In today’s video, we discussed how you can utilize the Keto Diet to reverse all signs of diabetes in your body.

If you are interested in learning more about how the Keto Diet can help you lose any unwanted fat from your body, check out our free guide to getting started with the Keto Diet – http://reversediabetes.co/FreeDownload

Other Great Natural Remedies for Your Body
Over 300-pages of the most powerful natural cures – http://reversediabetes.co/LostBookOfRemedies
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To learn more about how you can Lose Weight and Reverse Diabetes Naturally – Subscribe to our channel here: http://reversediabetes.co/YouTube

#ketosisfordiabetes #diabetesandketodiet #ketodietanddiabetes

DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. We have tried to use all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/511483

Keto Chat Episode 40: Dr. RD Dikeman on LCHF for Type 1 Diabetes

Keto Chat Episode 40: Dr. RD Dikeman on LCHF for Type 1 Diabetes

U.S. theoretical physicist, Dr. RD Dikeman, is producer of Dr Richard Bernstein’s ‘Diabetes University’ (a series of free videos on YouTube on how best to manage diabetes). He is also co-founder of TYPEONEGRIT, a Facebook group for folks aged between one to 81 following Dr. Bernstein’s low-carb approach to achieving normal, healthy non-diabetic blood sugars. Dr. Dikeman’s son, David, was diagnosed with type 1 diabetes in 2013. Like most families, they were sent home after T1D diagnosis with a diet plan consisting of about 50% calories in carbohydrate – the very thing a diabetic cannot metabolize! Watching his son’s blood glucose fluctuate wildly after a near death experience from diabetic ketoacidosis (DKA) was “parent torture to the first degree”. Knowing next to nothing about nutrition or diabetes management, he and his family found and immediately implemented Dr. Bernstein’s book, Diabetes Solution and for three years now have attained normal blood sugars – A1cs of 5.0% or less. His son’s growth is on track and the family has seen a virtual elimination of hypoglycemia, hyperglycemia, DKA, and future diabetic complications. “Hope is restored.”

Dr. Dikeman’s Low Carb USA talk on ‘How to Avoid T1D Complications’ is available here:

Dr. Bernstein’s Three Key Discussions

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keto and diabetic friendly chocolate bar | Keto Almond Chocolate Bar | Keto Recipes

keto and diabetic friendly chocolate bar | Keto Almond Chocolate Bar | Keto Recipes

These keto chocolate bars are absolutely delicious and made from the best quality ingredients. You can probably buy yours in a store, but where I live they are not available at a good price. Either way, if you make your own keto chocolate bar you can control what goes into your chocolate and also make them as per your taste. This is a simple recipe and can be made even simpler by omitting a lot of the ingredients. I add salt in mine but you can leave it out. Vanilla essence is also optional as you have a good quality keto dark chocolate. Leve either the coconut oil or the cocoa butter as per your choice. All you have to do is melt the ingredients together and then set them in molds in the fridge. Can it get any easier??

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Macros: 6 Servings

Calories: 107

Fat: 12

Net Carbs: 1

Protein: 1

Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019

Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019

Episode 52: Renal Diet Plan: Update on Kidney Diet plan with Keto and Fasting August 2019. I’m often asked, how is my kidney diet plan going and what am I doing for my renal diet? What renal diet foods am I eating, what does a typical meal look like with Chronic Kidney Disease (CKD)? Here is my Kidney Diet plan update for August 2019.

One thing which is certainly true about fighting and beating CKD is that everything changes. The renal diet plan I had at Stage 5 was much stricter than the plan I had in Stage 4, and even then my plan changed as I got close to Stage 3.

With each set of lab results, I used my bloodwork to re-optimize my renal diet and make changes. All of this was done working with my doctors – I needed their experience and knowledge to plan the next steps in my treatment strategy.

So where am I with my renal diet plan in August 2019?
Many months ago I switched to a Ketogenic diet, modified to not aggravate my kidneys and cause inflammation. This required keeping a close eye on Potassium. Keto diets typically use Avocado for their healthy fat and Tomatoes. These are both high in Potassium, so I needed to limit them.

A quick note on potassium – too much is very bad at Stage 4 and 5, but with a higher GFR, potassium can actually be protective of your kidneys. With each new GFR I asked my doctors for an update to my daily minimum and maximums for Potassium, Phosphorus, Sodium, Protein, Carbs, Calcium, and Calories. These levels will adjust as your GFR changes – if your doctor isn’t adjusting them, ask them WHY to help remind them they should be adjusting them.

After the first 45 days of a Keto diet I got my labs. Nearly everything moved into range nicely – including my Red Blood Cell Count and Hemoglobin’s – I was now no longer suffering from any anemia. This gave me a boost in energy and made me feel 20 years younger.

Not all was rainbow and unicorns. My Creatinine and BUN went up slightly. But I didn’t panic, it was very slightly, and my doctor warned me that might happen. Overall I was healthier though – my labs looked really good. The Keto diet plan I was on had a lot more animal-protein than I was eating and that was the cause of the increase in Creatinine and BUN.

We modified my diet again and I’m now eating very little animal protein. I am nearly vegetarian and I mainly eat animal protein as Tuna or grilled chicken with mixed veggies.

The majority of my meals are now stir fry in a cast iron wok. I’ll throw in some Ghee for healthy fat, and flavor, mix in carrots, broccoli, snow peas, cauliflower, a little kale and spinach, and other veggies and cook them up. I’ll make up my own sauce with vinegar, pineapple juice, low sodium soy sauce, ginger and other ingredients. For protein I may add an egg or two just before I’m done cooking the veggies.

I’m also eating a lot of salads and adding homemade tuna salad to them. I hate fish, so I make my tuna salad with vegan mayo, sliced celery & onions, little mustard, and lemon juice. I’ll even make a tuna sandwich using Low Carb high fiber wraps.

How to improve Kidney Health, Beat CKD, and Avoid Dialysis Playlist: https://www.youtube.com/watch?v=_e_ga9FGTY8&list=PLzny3C6CQW39TqgFoS_xajnN3t9fOOJJd

Recommended Videos:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE

Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE

Potassium And Kidney Disease Diet: What you NEED to know to avoid kidney failure

Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet – What I ate to improve my kidney function

Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure

Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1


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IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician’s advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.

#DadviceTV #KidneyHealth #KidneyDisease #KidneyFailure #FightCKD #KidneyDiet

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