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The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.

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When going keto, most people experience an improvement in their brain function and mental clarity.

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🔷Lchf diet keto diet beginners instructions
🔷How to reduce your overweight- obesity within weeks by 🔷KETO – low carb high fat diet .
🔷Lchf diet starting instructions
🔷Healthy diet for you to reduce your overweight
🔷KETO diet basic instructions and tips
🔷Lchf Malayalam Kerala chapter modified lessons for the needy community
🔷Low carb high fat diet is good option for preventing diabetes and hyper tension

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Prof. Robert Lustig – ‘Sugar, metabolic syndrome, and cancer’

Prof. Robert Lustig – ‘Sugar, metabolic syndrome, and cancer’

Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law.

Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.

Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr.Berg

Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Can you consume dairy on keto? Here’s what you need to know about the ketogenic diet and dairy.

Timestamps
0:00 The ketogenic diet and dairy
0:20 Yogurt on keto
2:20 Milk on keto
3:05 Cheese on keto

In this video, we’re going to talk about the ketogenic diet and dairy. I’m not going to talk specifically about lactose intolerance or milk allergies. I mainly want to cover if you should have dairy on a ketogenic diet or not.

Sugar in 8oz. (1 cup) of various kinds of yogurt:
• Fat-free fruit — 47g
• Fat-free plain — 19g
• Fat-free Greek — 9g
• Whole milk plain — 11g
• Fat-free vanilla — 34g
• Goat milk kefir — 7g
• Blueberry kefir — 20g
• Low-fat plain kefir — 12g
• Low-fat plain kefir (lactose-free) — 11g

*Yogurt is not a good idea to consume on keto.

Sugar in 8oz. (1 cup) of various kinds of milk:
• 2% milk — 12g
• Half and half — .36g
• Whole cream — .1g

*2% milk is not a good idea to consume on keto. Whole cream is the best to consume, but half and half is fine too. Try to get organic and grass-fed if possible.

Sugar in 8oz. (1 cup) of various kinds of cheese:
• Cream cheese — .45g
• Pepper jack — 0g
• Cheddar — 0g
• Mozzarella — 1.4g
• Processed cheese — 19g
• Cottage cheese — 6g

*Processed cheese is not a good idea to consume on keto. You would also want to avoid consuming cottage cheese. However, cream cheese, pepper jack cheese, cheddar, and mozzarella are fine to consume on a ketogenic diet. Try to get organic and grass-fed if possible.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the ketogenic diet and dairy.

Dr. Paul Mason – ‘Carnivore Diet & Optimal Health’

Dr. Paul Mason – ‘Carnivore Diet & Optimal Health’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.

Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.

For a number of years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.

This interview was recorded in October 2019 for Episode 43 of MEAT: The Ultimate Podcast by Vic’s Meat. Dr. Mason and Vic’s Meat have kindly allowed us to re-publish this compelling interview. https://www.youtube.com/channel/UCXNU6Gkc8XWcfIhdxdpe3yQ/featured

Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

Dawn Phenomenon: High Fasting Blood Sugar Levels On Keto & IF

Dawn Phenomenon: High Fasting Blood Sugar Levels On Keto & IF

Dawn Phenomenon: High Fasting Blood Sugar Levels On Keto & IF. What is dawn phenomenon and somogyi effect? People ask why is my blood sugar high in the morning especially people with diabetes and insulin resistance? Why the high blood sugar levels even while eating low carb, keto or intermittent fasting, but this seems like it shouldn’t be happening since blood sugar levels are low while eating low carbohydrates. The dawn phenomenon, also called the dawn effect, is something a lot of diabetes experience where their morning fasting blood sugar go to high levels. You will learn why it happens and why you can still have this happen after you start lowing your blood sugar levels with diet.

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