How Long Until You See Results with Keto?

How Long Until You See Results with Keto?

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In this video, Chris Carvalho from Carvalho Fitness & KetoShortcuts.com Answers a Question for the Keto Question of the Day Series. Today’s question is “How Long Until You See Results with Keto?” If you want to learn tips and tricks to transform your body and become the best version of yourself, check out this video and others to come!

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Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)

Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)

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Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)- Thomas DeLauer

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References

https://academic.oup.com/jn/article/132/3/329/4687297
https://drc.bmj.com/content/8/1/e000871
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175812/
https://www.researchgate.net/publication/259495733_Fatty_Acid_Profile_of_Milk_-_A_Review
https://www.sciencedirect.com/science/article/abs/pii/S0889157514001379
https://www.sciencedirect.com/science/article/abs/pii/S1871141306000485
https://pubmed.ncbi.nlm.nih.gov/12656216/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
https://www.sciencedirect.com/science/article/abs/pii/S1043661815301560
https://pubmed.ncbi.nlm.nih.gov/30027365/
https://pubmed.ncbi.nlm.nih.gov/19576748/
https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub />https://www.researchgate.net/publication/229010001_Selenium_preserves_mitochondrial_function_stimulate_mitochondrial_biogenesis_and_reduces_infarct_volume_after_focal_cerebral_ischemia

Coffee vs. Fat Loss | Should You Add Fat to Coffee | Keto Coffee Benefits- Thomas DeLauer

Coffee vs. Fat Loss | Should You Add Fat to Coffee | Keto Coffee Benefits- Thomas DeLauer

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Coffee vs. Fat Loss | Should You Add Fat to Coffee | Keto Coffee Benefits- Thomas DeLauer…

Slowed Caffeine Release:
It’s hypothesized that since fats take time to break down, it results in a slow release of caffeine. If you drink black coffee, or coffee with milk, all of the caffeine gets released almost immediately – that’s when you get the caffeine jitters. It’s claimed that “the act of blending the coffee breaks the fats into micelles, which bind to caffeine molecules.” From there, they’re all broken down together at the pace of the slowest part of the molecule – in this case, the fats.
Note: it’s been stated that there’s nothing to back this up, and as of right now, is just hypothesized.

Study – Zeitschrift für Gastroenterologie (Z GASTROENTEROL):
Liquid is the overall best caffeine delivery method with the most caffeine being absorbed in the least amount of time to fully saturate blood plasma. The effects of caffeine gum are quicker, but less caffeine is absorbed overall – an advertised 100mg caffeine piece of gum would really only deliver 77mg of caffeine (see chart below). Caffeine capsules and tablets take the longest to fully saturate the blood since they have to dissolve in the stomach first. As mentioned, it’s believed that drinking caffeine on an empty stomach provides faster absorption than drinking caffeine with food or after eating. There was some research into this notion and it was found that the rate of stomach emptying did speed up or slow down blood saturation rates. People with full stomachs, especially those given a high fiber (hard to digest) meal had slower caffeine absorption rates. The effect of altered gastric emptying on caffeine absorption (tablets; 366.1 mg) was studied in patients with gastric stasis or after Billroth II partial gastrectomy with adequate gastric emptying and in healthy subjects with slowed gastric emptying due to a fibre-free and a fibre-rich liquid test meal of an elemental diet, respectively. Compared with controls (n = 15), a significantly slowed caffeine absorption was found in gastric stasis (n = 8) by means of a lower absorption rate constant KA (0.018 +/- 0.007 vs. 0.122 +/- 0.110 min-1 in controls) and a prolonged peak time tmax (160 +/- 77 vs. 46 +/- 19 min). Similar results were obtained after a fibre-free and a fibre-rich liquid test meal, respectively. Simply, those given a high fiber meal did have slower caffeine absorption rates, but the mechanism behind this is still hypothesized (above).

Gut Health:
You have four families of bacteria in your gut: Firmicutes, Actinobacteria, Proteobacteria Bacteroidetes. Their relative balance has a lot to do with whether you gain or lose weight because they cause you to excrete FIAF (Fasting Induced Adipose Factor). As a general rule, a high fat, high carb diet leads to more Firmicutes, and reduces Bacteroidetes. In a studies conducted in obese and lean twins, it has been shown that Firmicutes were dominant in the microbiomes of obese subjects, which were also enriched with genes known to be associated with nutrient transporters, while a higher relative abundance of

Bacteroidetes and an enrichment of genes linked to carbohydrate metabolism was found in microbiomes of lean twins. Simply, Firmicutes is associated with weight gain, and Bacteroidetes is associated with weight loss. Fasting Induced Adipose Factor is made in your liver – one of FIAF’s functions is to block an enzyme called lipoprotein lipase which tells your body to store fat.

*Firmicutes are more effective as an energy source than Bacteroidetes, thus promoting more efficient absorption of calories and subsequent weight gain*

References:
1) Brachtel D and Richter E. (n.d.). Effect of altered gastric emptying on caffeine absorption. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/3407246
2) Association between body mass index and Firmicutes/Bacteroidetes ratio in an adult Ukrainian population. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440985/
3) Mandard S , et al. (n.d.). The fasting-induced adipose factor/angiopoietin-like protein 4 is physically associated with lipoproteins and governs plasma lipid levels and adipo… – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16272564
4) FIAF – how to Control Your Weight with Fat. (2015, July 19). Retrieved from https://blog.newsinnutrition.com/2015/07/fiaf-how-to-control-your-weight-with-fat/

Keto Diet – Am I Still Following It

Keto Diet – Am I Still Following It

Following the Keto Diet Video:
https://www.youtube.com/watch?v=LE6PXJxrk1Y />
KETO DIET UPDATE: After posting my last few videos on the keto style diet I have been asked to provide an update, along with questions asking if I am still following this particular diet. In this video I will explain my experience with keto, the benefits (mental clarity, fullness), if I experienced a change in body fat composition (weight gain or weight loss), etc.

I hope you enjoy this video and I was able to answer your questions regarding the keto diet. Please make sure to comment below suggestions for further videos.

Thank you for watching 🙂

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#KetoDiet #Keto #KetoMealPlan

❤️KETO WEIGHT LOSS BEFORE and AFTER ● KETO DIET TRANSFORMATION #2

❤️KETO WEIGHT LOSS BEFORE and AFTER ● KETO DIET TRANSFORMATION #2

❤️KETO WEIGHT LOSS BEFORE and AFTER ● KETO DIET TRANSFORMATION

Before & After Keto Transformation🔥 #keto #ketotransformation #transformation #beforeandafter #ketodiet #lowcarb #weightloss #shorts

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❤️KETO WEIGHT LOSS BEFORE and AFTER ● LOST 50 LBS ● KETO DIET TRANSFORMATION❤️

❤️KETO WEIGHT LOSS BEFORE and AFTER ● LOST 50 LBS ● KETO DIET TRANSFORMATION❤️

❤️KETO WEIGHT LOSS BEFORE and AFTER ● LOST 50 LBS ● KETO DIET TRANSFORMATION❤️

Before & After Keto Transformation🔥 #keto #ketotransformation #transformation #beforeandafter #ketodiet #lowcarb #weightloss #shorts
#weightloss #weightlossprogress #weightlosscheck #ketobeforeandafter #ketoweightloss #ketotransformation

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80 LB WEIGHT LOSS STORY IN PICTURES! Before and After – Keto, Low Carb, Breastfeeding

80 LB WEIGHT LOSS STORY IN PICTURES! Before and After – Keto, Low Carb, Breastfeeding

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Welcome to my Channel! I love the keto lifestyle and want to help as many people as I can feel just as good as I do! In this video, I share my journey losing over 80 pounds after having my second child all while breastfeeding. See how I used a low carb diet along with home workouts to lose all of this weight. I also utilized pure therapeutic ketones (starting with a 10 day experience below) to help with long term adherence of the lifestyle and to boost the benefits of ketosis. I drank decaf coffee blended with Keto Kreme almost daily. Hopefully this video inspires you to stay on track and reach your ultimate goal!

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Britney Henderson’s YouTube Channel, including all content, notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

The Keto vs. Plant-Based Showdown Just Happened at the NIH

The Keto vs. Plant-Based Showdown Just Happened at the NIH

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The highly-rigorous trial suggests that a whole-foods, plant-based diet may be the superior choice.

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Rob Lowe’s High-Protein, Low-Carb Diet

Rob Lowe’s High-Protein, Low-Carb Diet

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– Rob Lowe emphasizes how his high-protein, low-carb diet and daily workouts keep him in amazing shape and boost his energy. Then, he shares how he likes to make his morning granola.

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