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What Should I Eat To Break A Fast? | Keto Diet Tips with Health Coach Tara (& Jeremy)

What Should I Eat To Break A Fast? | Keto Diet Tips with Health Coach Tara (& Jeremy)

Join us to learn the best things to use to break a fast and when you should be concerned about this. If you’ve been fasting more than 36 hours, you may want to consider breaking your fast with something like bone broth.

This is the bone broth we use (because making it at home is STINKY!)

Kettle & Fire Bone Broth:
https://www.wholebodyliving.com/kettleandfire

Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner

Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge

Then check out our other videos on How To Get Started on Keto in our playlist 📜 here:
https://www.youtube.com/playlist?list=PLXaeJM1FbG5RfR-ItUz9qZycKpwHiYq9o

🤩Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.🤩

Just Subscribe and set that little bell icon🔔to NOTIFY 🙂

💡Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

🆓I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
https://www.wholebodyliving.com/freeketogroup

👫 Surround yourself with support!! Learn about membership at https://www.wholebodyliving.com/membership

📧 Join my email list to get weekly and special updates right to your inbox.
https://www.wholebodyliving.com/email
Disclaimers:
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

Pinterest: https://www.pinterest.com/tarasketokitchen/
Twitter: https://twitter.com/TaraKetoKitchen
Facebook: https://www.facebook.com/TarasKetoKitchen
Instagram: https://www.instagram.com/tarasketokitchen/
Website: https://www.WholeBodyLiving.com
Youtube: https://www.youtube.com/tarasketokitchen

Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

Young Living Independent Distributor #1433705
As a Young Living Independent Distributor I earn from qualifying purchases.

Note: As an Amazon Associate I earn from qualifying purchases.

Thank you so much for choosing to purchase through me!

How I Lost 17 Inches in 8 Weeks! • Keto Weight Loss Journey & Transformation

How I Lost 17 Inches in 8 Weeks! • Keto Weight Loss Journey & Transformation

Today I share with you how I lost 17 inches in 8 weeks! I also lost around 8 pounds and was able to lower my body fat percentage and gain muscle mass. After a few years struggling to loose the 30 pounds I had gained, I enlisted professional help and focused on a strict ketogenic diet for 8 weeks where I tracked all my macros and calories each day with the help of a certified nutritionist Samantha Souza. Here is my keto weight loss journey and transformation story on how I lost weight and kept it off.
➤ My Coach https://www.nutritionbysamantha.com/
➤ Watch My Getting Fit at 35 Journey ➭ http://bit.ly/2LhiixB

instagram ➭ @ledfit.official
Subscribe for weekly videos ➭ http://bit.ly/ledfittogether

➤ Need a community to help keep you going? Request to join our Facebook Group https://www.facebook.com/groups/LedFitTogether/

Nutrition By Samantha Souza
Instagram https://www.instagram.com/samanthasouzaofficial/
YouTube https://www.youtube.com/user/MakeItUpSamantha

TIMECODES
– 01:12 asking for help
– 04:14 setting clear goals
– 05:45 prepping for success
– 06:54 understanding fears
– 07:07 tracking everything from calories, macros, and emotions
– 08:44 biggest lessons learned
– 12:12 the end of my diet and reverse diet + intuitive eating
– 15:28 lessons learned for life

♥︎ Support Us ♥︎
behind the beauty podcast
➭ iTunes http://bit.ly/itunesbehindthebeauty
➭ spotify http://bit.ly/spotbehindthebeauty
Facebook ➭ @ledfit
Chris on Instagram ➭ @realchrisledford
Serein on Instagram ➭ @sereinwu
Serein’s main channel ➭ http://bit.ly/sereinfam
ASMR channel ➭ http://bit.ly/ASMRbySerein
Serein’s all time favorite leggings https://lululemon.prf.hn/l/6b0Eza7
shop lulu lemon https://lululemon.prf.hn/l/K99ZPDK
PCA SKIN FULL SIZE cleaner w/ $150 Purchase → USE “SEREIN19” http://bit.ly/2n2JzF5
SHOP GLOSSIER → https://glossier.79ic8e.net/BoVby
DAILY VITAMINS → https://share.ritual.com/x/ZEq7lx

Catch up on our videos
→ Why Meal Plans Don’t Work https://youtu.be/JYbvbGX80yo
→ How to Eat Healthy at Chick Fil A https://youtu.be/o34g-ZaQrgI
→ Serein’s Weight-loss Journey Part 1 History https://youtu.be/IAdM3JcxNgs
→ How I lost 17 inches in 8 weeks https://youtu.be/L6zBxKlXfLw
→ Why We Tried The Keto Diet https://youtu.be/om-37zvyQq4

New? Here are some playlists to start
– workouts http://bit.ly/2NXVC4G
– our keto journey http://bit.ly/2QtInuo
– healthy food choices http://bit.ly/2QrjKi1
___________________________________
♥︎ Our Favorites & Gear ♥︎
– Serein’s favorite leggings https://lululemon.prf.hn/l/6b0Eza7
– resistance bands https://amzn.to/2OpHJeP
– lifting gloves https://amzn.to/2KvzWuK
– squat & hip thrust pad https://amzn.to/2KxPrST
– hydro flask w/ straw https://amzn.to/33WGXfD

♥︎ Camera Equipment ♥︎
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🎶 music 🎶
unless otherwise noted all music is from http://www.epidemicsound.com/

– FTC disclaimer –
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.

Who are we?
We’re Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30’s. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.

We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.

With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.

– disclaimer –
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.

#weightlossjourney #keto #ledfit

Morbidly obese couple results after Keto for 6 Months | 150 Pounds LOST

Morbidly obese couple results after Keto for 6 Months | 150 Pounds LOST

This is our six month review of the Keto diet…..which after six months, has turned into a lifestyle. One that we’re happy to live and likely will not deviate from. For anyone that questions the validity of whether or not Keto works – watch this video. Our combined (over) 150 pound loss in six months has been primarily due to changing what and how we eat.

I’m not going to lie, last summer when we started reviewing our ebikes, I watched those videos afterwards and didn’t really notice anything. Yes, I knew I was overweight, but denial is strong and wears dark sunglasses – I didn’t think my weight was that bad. Until now. Until seeing that video again for the first time in almost a year…..I’m blown away. 60+ pounds makes such a difference, I can’t wait to see where I’ll be at in another six months.

If you enjoyed this video please like & subscribe, and we’ll will see you again soon!
https://www.youtube.com/channel/UC28MogKGps_GpKVZeD_2KQA?sub_confirmation=1

Check out some of our playlists below:
Carbaholic Does Keto: https://www.youtube.com/playlist?list=PLpdSuO5MPXKVHgMaUGYpieddIpSGCQt9x
Cookbook Keto:
Recipes: https://www.youtube.com/playlist?list=PLpdSuO5MPXKWBo52pqiqS1k2sAy1znejn
Keto Reviews: https://www.youtube.com/playlist?list=PLpdSuO5MPXKVefHRVcwNJfq7LwPHuwUFX
Keto Vlogs: https://www.youtube.com/playlist?list=PLpdSuO5MPXKWCcqq1vkue_NIqmZ6qhOoq
Grocery Hauls: https://www.youtube.com/playlist?list=PLpdSuO5MPXKUDU-7tGAHOI17AcENrQKbj

You can also find us here:
Instagram: https://www.instagram.com/KzooKeto/
Twitter: https://twitter.com/kzooketo
Pinterest: https://www.pinterest.com/kzooketo/
Facebook: https://www.facebook.com/kzooketo

For any collabs or product reviews please contact us at: [email protected]

Check out these Keto Products, and Save Money with the Coupon Codes:

Link for our Amazon Must Haves: https://amzn.to/2Gfhd3y

Keto and Co http://bit.ly/2FmKKb7
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Sated.com http://bit.ly/2I0eDkm
Diabetic Kitchen http://bit.ly/2uttQm1 Coupon Code OUROUKL
Good Dees http://bit.ly/2HCqlSW Coupon Code OUROUKL
Primal Kitchen http://bit.ly/2uwQ32G
Performance Nut Butter https://pnb.ositracker.com/127556/6826
Chomps http://bit.ly/2LNXo7Y

Small disclaimer: If you buy anything from our referral links (including recommended Amazon products), we receive a small commission that will help us keep the channel going, and it doesn’t cost anything extra to you. We ALWAYS appreciate and thank you for any and all support on our journey! Please note that we are not health professionals in any way, always check with your doctor before starting any type of diet plan. This information is based on our own experiences with Keto.

#keto #ketodiet #ketotransformation #ketoweightloss #150poundslost

1 Month Keto Results – Ketogenic Diet Pros and Cons weight loss inflammation results

1 Month Keto Results – Ketogenic Diet Pros and Cons weight loss inflammation results

One month keto results with macro calculation and keto meal plans, ketogenic diet pros and cons, keto weight loss in 1 month and health benefits on asthma inflammation 🔔 If you SUBSCRIBE ring the 🔔 for notifications! Buy Me Bacon? 🥓 http://paypal.me/larobxn 🥓
🥑 Join me on Patreon for exclusive content http://www.patreon.com/KetoInTheUK 🥑

Patreon Executive Producers: Sharon + Laura + Nico

As PATREONS you have 20% off the Merchandise on TeeSpring!!!
Get your code here: https://www.patreon.com/posts/34764447
👕 🛍️ GINGER MERCH for tshirts and tote bags https://teespring.com/stores/ketointheuk

Keto Calculator https://keto-calculator.ankerl.com/

“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
aka the ketogenic diet bible: http://geni.us/artandscience

👓👚My t-shirt in the video is the Keep Calm and Call (the It Crowd) tshirt from Redbubble http://geni.us/kkac

Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk/
Facebook Page: https://www.facebook.com/lowcarbuk/
Twitter: http://twitter.com/KetoInTheUK
All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp

💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G

🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ

📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

📭 For questions or collaborations, you can get drop me a line at [email protected]

All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

Do You Gain Weight When You Stop The Keto Diet? Will Quitting Keto Cause Rapid Weight Gain?

Do You Gain Weight When You Stop The Keto Diet? Will Quitting Keto Cause Rapid Weight Gain?

Question: Is it true you can gain weight quicly if you stop eating keto??

Let’s talk about what happens with weight gain when you quit or stop your keto diet. Can you expect to gain weight? How can you keep your weight loss long term instead of gaining it back??

We’ll discuss this in this quick keto q&a replay with Health Coach Tara and Jeremy.

Join us live each Sunday evening to start your week off right! Subscribe and set that little bell icon to NOTIFY 🙂

Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
https://www.wholebodyliving.com/freeketogroup

Learn about membership at https://www.wholebodyliving.com/membership

Disclaimers:
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog 🙂 Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links.

Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately.

Pinterest: https://www.pinterest.com/tarasketokitchen/
Twitter: https://twitter.com/TaraKetoKitchen
Facebook: https://www.facebook.com/TarasKetoKitchen
Instagram: https://www.instagram.com/tarasketokitchen/
Website: https://www.WholeBodyLiving.com
Youtube: https://www.youtube.com/tarasketokitchen

Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

Young Living Independent Distributor #1433705
As a Young Living Independent Distributor I earn from qualifying purchases.

Note: As an Amazon Associate I earn from qualifying purchases.

Thank you so much for choosing to purchase through me!

Stay Fit: Busting The Carbs Myth with Luke Coutinho | Keto Diet: Good or Bad? | How to Lose Weight?

Stay Fit: Busting The Carbs Myth with Luke Coutinho | Keto Diet: Good or Bad? | How to Lose Weight?

Think cutting down on carbs is an easy way to lose weight? On the 61st edition of #StayFitWithCNBCTV18, Shibani Gharat & Luke Coutinho bust that myth for you.

CNBC-TV18 is India’s No.1 Business medium and the undisputed leader in business news. The channel’s benchmark coverage extends from corporate news, financial markets coverage, expert perspective on investing and management to industry verticals and beyond. CNBC-TV18 has been constantly innovating with new genres of programming that helps make business more relevant to different constituencies across India. India’s most able business audience consumes CNBC-TV18 for their information & investing needs. This audience is highly diversified at one level comprising of key groups such as business leaders, professionals, retail investors, brokers and traders, intermediaries, self-employed professionals, High Net Worth individuals, students and even homemakers but shares a distinct commonality in terms of their spirit of enterprise.

Subscribe to our Channel: https://www.youtube.com/user/CNBCTV18
Like us on Facebook: https://www.facebook.com/cnbctv18india/
Follow us on Twitter: https://twitter.com/CNBCTV18News
Website: http://www.moneycontrol.com/cnbctv18/

The Social Ones

The Social Ones

A love letter to our generation, this mockumentary comedy follows five social media celebrities preparing for a group cover shoot four weeks away. In the spirit of Christopher Guest, the film takes you inside the lives of the Influencer stars of the issue in the weeks leading up to the photo-shoot. All goes awry when one of them has a social-media induced breakdown that forces all to face the question of why we are all so consumed with social media. Are we humans or handles?

28 Day Keto’ Challenge

28 Day Keto’ Challenge

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Keto Combined With Intermittent Fasting – How Long Does Intermittent Fasting Take To Work

Keto Combined With Intermittent Fasting – How Long Does Intermittent Fasting Take To Work

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Keto Combined With Intermittent Fasting – How Long Does Intermittent Fasting Take To Work

I am glad to see that you visited this diet planning video with insight about the ketogenic diet.
Even though this video is specifically focused on “keto combined with intermittent fasting” it also provides explanation for other subjects, such as:
– how long does intermittent fasting take to work
– how does intermittent fasting work to lose weight
– is intermittent fasting bad for you
– intermittent fasting and keto diet weight loss
– keto combined with intermittent fasting results

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✅my channel is all about getting fit, staying healthy and reaching your fitness goals.
That’s why anyone interested in keto combined with intermittent fasting or is intermittent fasting bad for you or how does intermittent fasting work to lose weight, check my channel for more great insights on keto and ketogenic diets before you go:
🔥 https://www.youtube.com/channel/UCO69Vd5ZU6cm7aFBLU_gJ0A/

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“keto combined with intermittent fasting” is a popular subject and i really hope you liked this youtube video.
When i started trying to understand about keto and ketosis, i was looking for the greatest ketosis videos to study to… But there wasn’t anything i particularly liked.

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QUICK MEAL ON A BUDGET! KETO FRIENDLY PHILLY CHEESESTEAK QUESADILLAS!

QUICK MEAL ON A BUDGET! KETO FRIENDLY PHILLY CHEESESTEAK QUESADILLAS!

Hey loves!

It has been a while! I miss yall so much! I’m back with a quick and easy keto friendly meal idea: keto philly cheesesteak quesadillas! This meal was SO delicious, fast and extremely easy to make! I hope that you enjoy the video, and if you do…don’t forget to like, comment and share!

Ps. If you try this meal, don’t forget to tag me at @ketofasho!

*You can find the Philly Cheesesteak at Walmart 🙂

❤ OUTFIT IN THUMBNAIL ❤
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Jeans: https://bit.ly/2vDZpxN

❤ KEEP IN TOUCH ❤
Instagram: @ketofasho
Fashion Instagram: @lacenleopard
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❤ Keto Amazon Favorites ❤
Store: https://www.amazon.com/shop/lacenleopard
Waffle Maker: https://amzn.to/3dHWe9o
Almond Flour: https://amzn.to/2ULmPdl
Swerve Sugar Substitute: https://amzn.to/3dJcY0m
Erythritol Sugar Substitute: https://amzn.to/3dGZz8M
Stevia Liquid Sweetner: https://amzn.to/2ULn6gn
Lily’s Sugar Free Chocolate Chips: https://amzn.to/39vl35o

FTC: This video is not sponsored. Affiliate links may have been used. As always all opinions are my own 🙂

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