How to make Low Carb Baked Chicken and Cauliflower Rice

How to make Low Carb Baked Chicken and Cauliflower Rice

From iBreatheImHungry.comthis is such an easy recipe to throw together, and yet so tasty. Makes six servings. It’s inexpensive, delicious, Paleo and Whole 30 compliant! You could also make it in a slow cooker, but you’d lose the crispy skin on the chicken. It would still be very tasty, though!

Ingredients
For the cauliflower rice:
• 7 cups finely chopped raw cauliflower
• 1/4 cup chopped parsley
• 1/3 cup pitted green olives, quartered
• 2 Tbsp lemon zest
• 2 Tbsp lemon juice
• 1 cup chicken stock
• 1/4 tsp black pepper
• 1/2 tsp kosher salt (or more to taste)
• 1/2 tsp garlic powder
• 2 Tbsp olive oil

For the baked chicken:
• 2 lbs chicken pieces (drumsticks, thighs, or breasts)
• 1 tsp kosher salt
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1 tsp onion powder
• 1 tsp paprika (smoked if you have it)

Instructions
1. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Spread out in a 13 x 9 baking dish.
2. Combine all of the chicken seasonings in a small bowl. Rub all over the chicken pieces. Place the chicken pieces on top of the cauliflower rice. Sprinkle any remaining seasoning over the top.
3. Bake at 375 degrees for 45 minutes, or until the chicken is cooked through and the skin is crisp. Serve hot.
4. Alternatively, you could put all of this in a crockpot and cook it on low for 6 hours.

Notes
Approximate nutrition information per serving: 1 pc. chicken & 1 cup cauli rice – 345 calories, 19g fat, 5g net carbs, 34g protein

Keto Kung Pao Chicken – Chinese Keto Chicken | Keto Recipes | Keto Meals and Recipes

Keto Kung Pao Chicken – Chinese Keto Chicken | Keto Recipes | Keto Meals and Recipes

Written recipe: http://www.ketomealsandrecipes.com/recipe/kung-pao-chicken/
Kung Pao Chicken is a popular Chinese takeout meal in China and in the USA and Canada. This easy to make Keto version of the Szechuan chicken stir fry recipe has a complex taste of sweet, salty, spicy and sour flavors. Making keto Chinese meals at home is healthier than Chinese take out and is suitable for ketogenic diets, whole 30 (if you sub for the rice wine or make sure you dealcoholize it), paleo, gluten free and sugar free, and for diabetics. Best of all, this recipe is a tasty recipe for the whole family to enjoy together.

My Instagram: https://www.instagram.com/ketomealsandrecipes/
My Facebook: https://www.facebook.com/pg/ketomealsandrecipes
My Reddit: https://www.reddit.com/r/KetoMealsandRecipes/

The BEST & Easiest Paleo Whole30 Keto Japanese Roasted Lemon Chicken Recipe !

The BEST & Easiest Paleo Whole30 Keto Japanese Roasted Lemon Chicken Recipe !

Savory and lemony Japanese Roasted Lemon Chicken Legs recipe with juicy flavorful meat and crispy skins. This Paleo Whole30 and Keto crispy chicken legs/drumsticks recipe is great for roasting, grilling, and barbecuing. Simple, easy, and bursting with flavor. It’ll become your favorite crispy lemon chicken recipe !

Download the full recipe: https://iheartumami.com/roasted-lemon-chicken-legs

Are you connected with me on Instagram ? I cook on my Instagram feed almost daily so come find and follow me here – https://www.instagram.com/iheartumami.ny/

If you like this video give me a “Thumbs Up” & hit the SUBSCRIBE button!
—————————————————————————
My New Year Healthy E-cookbook is available now for purchase: https://shop.iheartumami.com

Find more super yummy Paleo, Whole30, and Keto recipes for your weekly healthy meal prep at https://iheartumami.com

Meghan Trainor Shares Her Keto Chicken Parmesan Recipe with ELLE | Mama, I Made It

Meghan Trainor Shares Her Keto Chicken Parmesan Recipe with ELLE | Mama, I Made It

On today’s #MamaIMadeIt, #MeghanTrainor is laying out all the ingredients for #AVeryTrainorChristmas. With help from her hubby #DarylSabara, she whips up some crispy, keto-friendly chicken parmesan. Eat Up! For more ELLE: https://www.youtube.com/watch?v=ogj-KIGB5xs&list=PLG8Rnf78qVIFZ2iHKwo0EUtgioBh2h82p&index=1&ab_channel=ELLE />
“A Very Trainor Christmas” is out now:
https://meghantrainor.lnk.to/AVeryTrainorChristmas

SUBSCRIBE to ELLE http://bit.ly/SubscribeToELLE

ELLE SHOWS:
Song Association | Season 5: https://www.youtube.com/watch?v=daHF42Izwkg&list=PLG8Rnf78qVIHl1VQOM8Q1ub55oU8NHvhB />Song Association at Home: https://www.youtube.com/watch?v=nlqhSUGAq70&list=PLG8Rnf78qVIEMXFBIHl92eK_kbsRxWdg6 />Waking Up With… https://www.youtube.com/watch?v=F_mZhB3nvbw&list=PLG8Rnf78qVIHio5xi3CysdtBu8aazo1rS />Thirst Trap: https://www.youtube.com/watch?v=9lRiiEKMEoE&list=PLG8Rnf78qVIH4Opa53Y-UQl9EwNvloVM6 />Ask Me Anything: https://www.youtube.com/watch?v=iBaqq3gC9Tw&list=PLG8Rnf78qVIFtrbuVoFDxXCU735qP7Zom />Absurd Fan Theories: https://www.youtube.com/watch?v=h8Q3IhUwX_4&list=PLG8Rnf78qVIEb7EnUXWbJgm3fWfqJKRjq />Song Association | Season 1: https://www.youtube.com/watch?v=DwDVd0SxDiw&list=PLG8Rnf78qVIFpUaBQG3f_Mf7Dp0j3gdxo />Song Association | Season 2: https://www.youtube.com/watch?v=eWFMl5jxNfo&list=PLG8Rnf78qVIFK64vv_zohnroXLQvSOfEx />Song Association | Season 3: https://www.youtube.com/watch?v=Mi5g74O-E5M&list=PLG8Rnf78qVIFGKtYSnF-ZnO93rxt5EgbR />Song Association | Season 4: https://www.youtube.com/watch?v=TxDouiVXAT4&list=PLG8Rnf78qVIHDKrQolyVfGsN_fhnbKHlu />
Read us at:
https://www.elle.com
Like us on Facebook: http://facebook.com/ELLEMagazine
Follow us on Twitter: http://twitter.com/ELLEMagazine
Keep up with us on Instagram: http://instagr.am/ELLEUSA

Buffalo Chicken Meatballs – Low Carb Keto Meatball Recipe

Buffalo Chicken Meatballs – Low Carb Keto Meatball Recipe

My buffalo chicken meatballs. A mouth-watering low carb / keto meatball recipe. A great recipe for your next party or to serve when hosting the big game.
#keto #lowcarb #papag #buffalochicken #chickenmeatballs

📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE

🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

👌 Low Carb Cooking, Living & Gifts https://www.amazon.com/shop/papagslowcarbrecipes

Ingredients:
Food grade gloves https://amzn.to/2tCM3wX
Meatballs:
• 6 – boneless, skinless chicken thighs, cubed
• 1/4 cup – cayenne pepper hot sauce https://amzn.to/2KddeWb
• 1 1/2 tsp –salt
• 1/2 tsp – ground black pepper
• 1/4 tsp – cayenne pepper
• 1 Tbs – dried parsley
• 1 – large egg, lightly beaten
• 1 cup – ground pork rinds
• 1/4 cup – grated parmesan cheese (canned) https://amzn.to/2MltuF2
Sauce:
• 12oz. Prepared Buffalo Sauce https://amzn.to/2lt6oRF
Serving Suggestions:
My low carb ranch dressing https://www.youtube.com/watch?v=ux-myYRl1j4 />
Yields approx. 32-34 cocktail sized meatballs

Whole Recipe:
1876 cal. / 128.21g fat / 0.54g net carbs / 183.49g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

keto Indian garlic chilli chicken recipe | Spicy Indian Garlic Chilli Chicken | Spicy Keto Chicken |

keto Indian garlic chilli chicken recipe | Spicy Indian Garlic Chilli Chicken | Spicy Keto Chicken |

keto Indian garlic chilli chicken | Spicy Indian Garlic Chilli Chicken | Spicy Keto Chicken |
A hot Spicy And simple Garlic Chilli Chicken, very easy and quickly made in Keto version. Everyone can have it in the family.

Subscribe:
https://www.youtube.com/channel/UC2tOM__Uk0Wrsuz8prMsGxQ?sub_confirmation=1 />

Follow us on Social Media

REDDIT: https://www.reddit.com/user/KetoneDClinic/
TWITTER: https://twitter.com/DKetoned
FACEBOOK: https://www.facebook.com/Ketone-Diabetic-Clinic-101414201214908/
INSTAGRAM: https://www.instagram.com/lketoned/
YOUTUBE: http://www.youtube.com/c/KetoneDiabeticClinic
WEBSITE: www.ketonedclinic.com

#ketochillichicken #easychickenrecipes #chillichickenrecipe #ketochicken #ketoIndiangarlicchillichicken #SpicyIndianGarlicChilliChicken #ketorecipes #ketochickenrecipes #garlic, #chilli #chillichicken
#Keto #Ketodiet#Keto diet in tamil #keto foods #What is keto diet in tamil #LCHF #Keto diet benefits #Keto advantages in tamil #how to follow keto diet #Keto recipe #Indian keto recipe #Keto recipe ideas #Easy keto Breakfast #Weightloss in tamil #Weight loss recipe #Fatloss #what is fatloss #Weight loss vs Fatloss #Keto flu #side effect of keto #Disadvantage of keto #Almond puttu #Keto coffee #Bullet proof coffee #Keto butter coffee #Almond milk #Keto diet for weight loss #Paleo diet #Whais paleo #Keto india #Keyo D Clinic #Diabetes #DM#Food Rich in Fat #Carbohydrates #Micronutrients #Macronutrients#What is Fat #What is cholesterol #Cholesterol and Keto #Keo ice cream #Keto cake #Coconut flour cake #Almond cake #keto idli #keto dosa #Keto snacks #Keto chocolate #Keto soup recipe #Keto #Keto and Intermittent fasting #கீட்டோ #எடை குறைப்பு #Keto dosa #Paenutbutter #Keto indian snacks #Keto sweets #weight loss tips in tamil #Ketosis #What is ketosis#Ketones #What is ketones #what is insulin #Insulin resistance #HbA1c #What is HBA1c #Noraml Sugar level#Normal Glucose level #what is Glycemic Index #Low glycemic index food #High Glycemic index Food #high Carbohydrates food #Low Carb indian Foods #Low Carb diet #Best diet for weight loss #How to do fast weight loss #Cucumber smoothies #Straberry recipe #Avocodarecipe #Better Fruit for weight loss #Avocada nutrition benefits #How to over cum weight plateau #What is weight plateau #Exercises for weight loss #Skin toning exercises #Pancreas #How the insulin secretions #Amma samayal #Cooking videos #Cream coffee #Cream tae #Almond dosa #Keto Sambar #Keto chappathi #keto halwa#keto ladoo #weights loss juice #Weight loss foods #Weight loss ideas #Fast weight loss ideas #Keto for beginners #Keto rashes #Hairloss in keto #How to reach ketosis fast #Sleeping disturbances in keto #Meditarian diet #How to loose tummy #Tummy exercise #Keteggsalad #Ketovegetables #Keto fruits #Keto alcohol #Beerallowedinketo #How to staet keto diet #Guide to start keto diet #Madicine for DM #Gestational Diabetes #Type 2 diabetes #Type1Diabetes #Howtoincrease insulin secretion normally #Ketoforgirls #How to #What is
#ketodiet#ketochicken #ketoIndiangarlicchillichicken #SpicyIndianGarlicChilliChicken

Easy Chicken Jalfrezi Recipe | Low Carb Indian Food

Easy Chicken Jalfrezi Recipe | Low Carb Indian Food

Easy Chicken Jalfrezi Recipe | Low Carb Indian Food
Try the Recipe: https://bit.ly/2KxWrjY
🍳Our Cookbooks: https://bit.ly/2O2Ypq4

Products We Use: https://bit.ly/2G2S4ff

*************************************************

FREE Ebook – Top 10 Recipes of last year: https://bit.ly/2C56t3L

🍰Ingredients We Use: https://bit.ly/2G2S4ff

*************************************************

🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI
************************************************

Social Media (follow us for updates!):
Pinterest – http://bit.ly/2aqmK7M
Instagram – http://bit.ly/2aNCjJP
Twitter – http://bit.ly/2eQuZMx
Facebook – http://bit.ly/2qKCwRP
Facebook Group: http://bit.ly/2hW7GRC
Spotify Playlist: https://spoti.fi/2x5xJOX

Easy Chicken Jalfrezi Recipe | Low Carb Indian Food
Easy Chicken Jalfrezi Recipe | Low Carb Indian Food

KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#keto #ketodiet #weightloss

Creamy Mustard Chicken | The Tastiest Recipe

Creamy Mustard Chicken | The Tastiest Recipe

Learn how to make the most amazingly delicious Creamy Mustard Chicken. This recipe ticks all the boxes with it being easy to make, cheap, and extremely tasty. The chicken is melt in your mouth tender, the sauce is deliciously rich and full of flavour and I can guarantee, once you make this once, you’ll definitely make it again. Please enjoy!

Ingredients –

2 Tbsp (40ml) – Olive Oil, Split
2 Tbsp (28g) – Clarified Unsalted Butter
1 – Brown Onion, Diced
5g – Flat Leaf Parsley, Roughly Chopped
4g (5 Sprigs) – Thyme, Roughly Chopped
5 – Cloves of Garlic, Minced, Diced, or Sliced
200g – Streaky Bacon, Diced
1kg (2.2lb) – Chicken Thigh, Bone Out
80ml – White Wine (Substitute for Vegetable or Chicken Stock)
500ml – Thickened Cream (Pouring Cream/Whipping Cream)
2 1/2 Tbsp (60g) – Dijon Mustard
1/2 Cup (50g) – Parmesan Cheese, Grated
2 Cups (80g) – Fresh Baby Spinach
Seasoning to Taste
Garnish with Grated Parmesan
Garnish with Flat Leaf Parsley

To Serve –

This dish can be eaten on its own or it can be served with rice, pasta, vegetables or with a salad.

Storage –

This can be placed in the fridge for up to 5 days and it can also be placed in the freezer in an airtight container for up to 4 months.

Reheating –

This can be placed in the microwave and heated in bursts to avoid/prevent the cream from splitting or, it can be placed into a pot or pan and heated gently over medium heat.

How to Make Vegetable Stock – https://youtu.be/h0yWKauJj_Y
How to Make Chicken Stock – https://youtu.be/zC4rE5ova34

Equipment I use – (Disclaimer) All links help support the channel.

Knives and Steels –
Shun Premier 17.8cm Santoku Knife – https://amzn.to/2XmXLdM
Shun Premier 22.9cm Bread Knife – https://amzn.to/2LRPIQM
Shun Premier Nakiri Knife 14cm – https://amzn.to/2AHgMR6
Shun Steel – https://amzn.to/2LRcpEM

Pots and Pans –
Essteele Per Vita 5 Piece Cookware Set – https://amzn.to/2XlVsry

Music in this video –

Intro – https://www.epidemicsound.com/track/fq0grC69P8
Song – Coffee and Unicorns
Artist – Henyao

Song – Fansi Pan
Artist – Yomoti
Link – https://www.epidemicsound.com/track/6hi025lD5s

Song – Pomelo
Artist – Jobii
Link – https://www.epidemicsound.com/track/0qcVpEkg0l

Thanks for watching!

Keto Chicken & Eggs Salad with Fresh Herbs Recipe. Gluten free #lchf

Keto Chicken & Eggs Salad with Fresh Herbs Recipe. Gluten free #lchf

KetoAndMe.com presents new low carb diet recipe: Chicken, Eggs and Herbs salad. Gluten free.

this such is great for party and easy to make in huge quantities.

Serve it with Keto chips from this recipe: https://youtu.be/CEwgk4SUQ6s

ingredients:

2 cooked chicken thighs
4 boiled eggs
2-3 tbsp. mayonnaise or sour cream
salt, black pepper, vinegar and mustard by taste.

This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid “relatively low carb dish trap” and smoothly transition from “low fat, low salt, low cholesterol, low saturated fats” nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you’ve noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don’t make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.
chicken salad recipe, how to make chicken and eggs salad, eggs salad recipe, boiled eggs recipe, healthy low carb chicken dish, low carb recipe for weight loss, keto rapid weight loss recipe, how to make tasty chicken meal, how to make great ketogenic food, eggs, mayonnaise salad recipe, chicken mayonnaise salad, cold salad with mayonnaise, mayo chicken salad, eggs and mayo dish, egg and mayo recipe, easy mayo recipes, week preparation keto, low carb food prep, how to prepare ketogenic food in advance, week worth of low carb in refrigerator, lchf prep for a week ahead,

Our website:

http://www.ketoandme.com

Follow on Twitter:

https://mobile.twitter.com/KetoAndMe

Subscribe!