Keto Recipe – Devyn’s Grilled Marinated Chicken

Keto Recipe – Devyn’s Grilled Marinated Chicken

Today I’m covering another grilled favorite-chicken.

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A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up with what’s become my favorite way to grill chicken. It’s simple and virtually effortless. See what I mean….

Devyn’s Grilled Chicken Recipe

Ingredients:

3 skinless chicken breasts
4 skinless chicken thighs
1/4 cup Primal Kitchen® Greek Dressing and Marinade
1/4 cup Primal Kitchen Italian Dressing and Marinade
1/2 cup Primal Kitchen No-Soy Teriyaki Sauce
Instructions:

Cut chicken breast in half so pieces are roughly the same size and thickness. Place chicken breast pieces in a medium sized bowl. Pour both Primal Kitchen Italian and Greek Dressings and Marinades over the chicken. Turn chicken over to make sure all surface area is well covered.

Place chicken thighs in a separate bowl and pour in 1/2 cup Primal Kitchen No-Soy Teriyaki Sauce.

Marinate each set of chicken pieces for 30 minutes to an hour in the refrigerator.

Take the chicken out of the refrigerator and let come to room temperature for 10-15 minutes.

Spray grill with Primal Kitchen Avocado Spray Oil. Light the grill in the meantime at a medium setting.

Remove the chicken breast cutlets from the marinade and place on the preheated grill. Cook for about 2-3 minutes per side or until there’s a nice char on the outside and juices run clear (internal temperature should be about 156 ºF).

For chicken thighs, grill on each side for 3-4 minutes per side depending on size.

Cover for 5 minutes once done cooking.

Serve and enjoy!

Nutritional Information (1 medium chicken breast):

Calories: 358
Net Carbs: 0 grams
Fat: 21 grams
Protein: 37 grams
Nutritional Information (1 large chicken thigh):

Calories: 171
Net Carbs: 3 grams
Fat: 5.4 grams
Protein: 25 grams

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The Best Keto Chicken Nuggets | Your Kids Will Love These!

The Best Keto Chicken Nuggets | Your Kids Will Love These!

🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/
The Best Keto Chicken Nuggets | Your Kids Will Love These!
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The Best Keto Chicken Nuggets | Your Kids Will Love These!
The Best Keto Chicken Nuggets | Your Kids Will Love These!

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Ninja Foodi Creamy Mississippi Chicken (Low Carb)- Electric Pressure Cooker

Ninja Foodi Creamy Mississippi Chicken (Low Carb)- Electric Pressure Cooker

For Foodi Friday we tested our new Ninja 8 Quart Foodi with one of our favorite recipes. It did NOT disappoint! This Creamy Mississippi Chicken recipe is the electric pressure cooker version of our popular Crock Pot Creamy Mississippi Chicken. Take chicken from frozen to fall apart tender in a matter of minutes! This creamy tangy chicken is perfect for sandwiches, over pasta or served over veggies low carb style. This recipe is easy to make in your 6-8 quart electric pressure cookers including Instant Pot, Ninja Foodi and Crock Pot Express.

Recipe: https://www.recipesthatcrock.com/creamy-mississippi-chicken-electric-pressure-cooker/

Crock Pot Version: https://www.recipesthatcrock.com/creamy-crock-pot-mississippi-chicken/

Here’s the slow cooker version:
https://www.recipesthatcrock.com/creamy-crock-pot-mississippi-chicken/

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Buffalo Chicken Casserole – Hot and Spicy Chicken – Low Carb Keto Casserole Recipe

Buffalo Chicken Casserole – Hot and Spicy Chicken – Low Carb Keto Casserole Recipe

▼ Please see the description below for ingredient amounts ▼

Today I present my buffalo chicken casserole. This spicy and savory recipe combines all the flavor in traditional buffalo wings and wraps them up in a nice low carb casserole.
#ketorecipes #lowcarbrecipes #papag #buffalochickencasserole

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Ingredients:
2 1/2 cups shredded or riced cauliflower
1 cooked, rotisserie chicken, shredded (~ 18-20 ounces)
6 slices bacon
1/4 cup pickled jalapenos, diced https://amzn.to/3cwpj5S
8 pickled jalapeno slices https://amzn.to/2SbYIVJ
8 ounces cream cheese, softened
1/4 cup Ranch dressing
2 cups Mexican blend cheese, divided
1/2 cup cayenne pepper hot sauce https://amzn.to/2KddeWb
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 1/2 tsp salt
1 tsp ground black pepper
2 large eggs, lightly beaten

Serves 8

Per Serving:
395 calories / 30.8g fat / 3.5g net carbs / 25.96g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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KETO FRIED CHICKEN TENDERS RECIPE

KETO FRIED CHICKEN TENDERS RECIPE

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Keto Chicken Broccoli Casserole Cream Cheese – Custom Keto Diet Recipe #CustomKetoRecipes #shorts

Keto Chicken Broccoli Casserole Cream Cheese – Custom Keto Diet Recipe #CustomKetoRecipes #shorts

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Asian keto chicken stir-fry with broccoli

Asian keto chicken stir-fry with broccoli

This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Recipe: https://www.dietdoctor.com/recipes/asian-chicken-stir-fry-with-broccoli

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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

The BEST Chori Pollo (chorizo chicken) | Keto Culinary

The BEST Chori Pollo (chorizo chicken) | Keto Culinary

This recipe for chori pollo or chorizo chicken is absolutely amazing. It’s very low carb and keto diet friendly. It’s quick and easy to make much better than what you would get at your local Mexican restaurant. Give this recipe a try and let us know what you think!

http://ketoculinary.com/recipe/chori-pollo/

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Low Carb CHICKEN NOODLE SOUP – Easy Keto Chicken Noodle Soup – Best Lowcarb Noodles

Low Carb CHICKEN NOODLE SOUP – Easy Keto Chicken Noodle Soup –  Best Lowcarb Noodles

Low Carb Chicken Noodle Soup that actually tastes like real noodles? I’ll be the judge of that!

Today, as I recover from the flu, we’re going to test two versions of an easy low carb egg noodle recipe. Will it hold up in the chicken broth, or will the “noodle” disintegrate? You’ll have to watch to find out! Let’s just say I was surprised at how fast and easy this low carb chicken noodle soup recipe is.

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RECIPE WE TESTED

Low Carb Egg Noodles
Lowcarb-ology
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