361 Calories 30g Fat 8g Carbs 4.5 Fiber 3.5 NET CARBS 9.5g Protein
NOTE* The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE
Pan size: 4 x 4 x 3 inch (10 x 10 x 8 cm) square pan
INGREDIENTS 2 large egg yolks at room temperature ½ teaspoon (3mL) vanilla extract ¼ cup (72g) plain Greek yogurt 2 ½ tablespoons (38mL) heavy whipping cream or coconut milk 2 tablespoons (30mL) coconut oil or any oil of choice 3 tablespoons (21g) coconut flour ¼ teaspoon (1g) baking powder pinch of salt 2 large egg whites ¼ teaspoon (1g) cream of tartar or ½ teaspoon (3mL) lemon juice ¼ cup (50g) Lakanto monkfruit sweetener or any sweetener of choice shredded coconut for toppings
-Bake at 300°F (150°C) for 70-80 minutes or until top is golden brown. -Turn off oven then rest inside for 20 minutes.
**NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements.
Yields 4 servings (macros per serving) NET CARBS: 2.5g FIBER: 2.0g PROTEIN: 5.7g FAT: 13.0g CALORIES: 163
Fat Daddio’s 4 inch pan: Fat Daddio’s Pan: https://www.amazon.com/Fat-Daddios-PSQ-444-Anodized-Aluminum/dp/B001331MQ4/ref=mp_s_a_1_1_sspa?dchild=1&keywords=4%2Binch%2Bsquare%2Bpan%2Bfat%2Bdaddios&qid=1617210117&sr=8-1-spons&psc=1&smid=A3OJS1UM61W602&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTkdWMUQyTU5RMlVSJmVuY3J5cHRlZElkPUEwMjM1NjA1Mkc1QzMzTDc3MVNLNyZlbmNyeXB0ZWRBZElkPUEwNzU0MzAyU1RMVTdVRFczT085JndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1
#ketoserts #KetoYogurtCake #KetoCoconutYogurtCake
Tamaño del recipiente: recipiente cuadrado de 4 x 4 x 3 pulgadas (10 x 10 x 8 cm)
INGREDIENTES 2 yemas de huevo grandes a temperatura ambiente ½ cucharadita (3 ml) de extracto de vainilla ¼ de taza (72 g) de yogur griego natural 2 ½ cucharadas (38 ml) de crema batida espesa o leche de coco 2 cucharadas (30 ml) de aceite de coco o cualquier aceite de su elección 3 cucharadas (21 g) de harina de coco ¼ de cucharadita (1 g) de levadura en polvo pizca de sal 2 claras de huevo grandes ¼ de cucharadita (1 g) de crémor tártaro o ½ cucharadita (3 ml) de jugo de limón ¼ de taza (50 g) de edulcorante de fruta de monje Lakanto o cualquier edulcorante de su elección coco rallado para aderezos
Hornee a 300 ° F (150 ° C) durante 70-80 minutos o hasta que la parte superior esté dorada. Apague el horno y luego descanse adentro durante 20 minutos.
Rinde 4 porciones (macros por porción) CARBOHIDRATOS NETOS: 2.5g FIBRA: 2.0g PROTEÍNA: 5.7g GRASA: 13,0 g CALORÍAS: 163
Dimensioni padella: padella quadrata 10 x 10 x 8 cm (4 x 4 x 3 pollici)
INGREDIENTI 2 tuorli d’uovo grandi a temperatura ambiente ½ cucchiaino (3 ml) di estratto di vaniglia ¼ di tazza (72 g) di yogurt greco naturale 2 ½ cucchiai (38 ml) di panna da montare o latte di cocco 2 cucchiai (30 ml) di olio di cocco o qualsiasi olio a scelta 3 cucchiai (21 g) di farina di cocco ¼ di cucchiaino (1 g) di lievito per dolci pizzico di sale 2 albumi d’uovo grandi ¼ di cucchiaino (1 g) di cremor tartaro o ½ cucchiaino (3 ml) di succo di limone ¼ di tazza (50 g) di dolcificante Lakanto monkfruit o qualsiasi dolcificante a scelta cocco grattugiato per condimenti
Infornare a 150 ° C per 70-80 minuti o finché la parte superiore non sarà dorata. Spegnete il forno e lasciate riposare per 20 minuti.
Produce 4 porzioni (macro per porzione) CARBOIDRATI NETTI: 2,5 g FIBRA: 2.0g PROTEINE: 5,7 g GRASSI: 13,0 g CALORIE: 163
Taille du moule: moule carré 4 x 4 x 3 pouces (10 x 10 x 8 cm)
INGRÉDIENTS 2 gros jaunes d’œufs à température ambiante ½ cuillère à café (3 ml) d’extrait de vanille ¼ tasse (72 g) de yogourt grec nature 2 ½ cuillères à soupe (38 ml) de crème à fouetter épaisse ou de lait de coco 2 cuillères à soupe (30mL) d’huile de noix de coco ou n’importe quelle huile de votre choix 3 cuillères à soupe (21 g) de farine de noix de coco ¼ cuillère à café (1 g) de poudre à pâte pincée de sel 2 gros blancs d’œufs ¼ cuillère à café (1 g) de crème de tartre ou ½ cuillère à café (3 ml) de jus de citron ¼ tasse (50g) d’édulcorant Lakanto au monkfruit ou tout édulcorant de votre choix noix de coco râpée pour garnitures
Cuire au four à 300 ° F (150 ° C) de 70 à 80 minutes ou jusqu’à ce que le dessus soit doré. Éteignez le four puis laissez reposer à l’intérieur pendant 20 minutes.
Donne 4 portions (macros par portion) GLUCIDES NETS: 2,5 g FIBRE: 2,0 g PROTÉINES: 5,7 g GRAISSE: 13,0 g CALORIES: 163
If you’re like me, I NEED cake in my life… At birthdays, new years, weddings.. or just for every day eating. I need it! So I went on a quest to find a delicious cake that wasnt shitty. I figured coconut cake was the way to go.
Please note this is NOT sponsored.
I found a delicious coconut cake recipe on the backside of the Presidents Choice Organics Coconut Flour. Despite in my video, I said I would post the link to the recipe, I CANT SEEM TO FIND IT ONLINE!
So I wil post it.. but please note I did NOT create this recipe. Send all your love to PC Organics.
What you need:
1/2 cup coconut flour 1 tsp baking powder 6 eggs 2/3 cup sugar substitute (I used xylitol)
In a bowl, mix together your coconut flour and baking powder. Set aside.
In another bowl, crack your eggs, and stir in the vanilla and sugar substitute.
Slowly pour your flour into the egg mix while whisking. Do it little by little, mixing in, then pouring more etc.
Whisk until the mixture is not clumpy. Pour into cake pan and bake at 350 for 45 minutes or until you put in a toothpick and it comes out clean.
Top with icing or whatever you want!
Now this recipe was not what I was expecting. I was expecting it to be VERY dense and super heavy… but it wasn’t at all! It was nice and fluffy and VERY delicious. You can even use it for cupcakes or cake pops!
What can you find on The Hungry Elephant’s youtube? Recipes, recipes and more recipes. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. We may have just started but we’ll be bringing you TWO recipes a week.. Tuesday and Friday.
So, follow along with us as we bring you the latest from our kitchen!
#1200calories #eatmoreweighless #5minrecipes To weight fast, but don’t diet! Join me today – I believe in wholesome recipes and I’ll show you some. Please share with a friend who you know is trying to get healthier.❤️ ❤️ ❤️ Much love! 😃😃😃
Need simple easy, yet healthy yummy low-carb recipes? Today I’ll share a full day of eating with 5-min recipes, total 1200 calories. ⬇️ Which recipe is your fav? Leave a comment❤️ Hope I can help more people with health and fitness 💪 So I really hope the hours of editing and sharing can benefit more people 😃😃😃 Please share with a friend, thank you!!!!!!👍
Hello there! I’m a fitness and nutrition coach, former Bikini competitor, based in Orange County, CA where health and fitness is a religion. In the past couple of years I have coached 💯 friends; especially during COVID lockdown, I’ve organized multiple workout and accountability groups that helped people workout and stay healthy 💪 I’m now ready to take my impact to the next level! My goal is to help people balance lifestyle and career, achieve dream physique ❤️ more importantly, a healthy happy wholesome life!
*각각의 오븐이나 에어프라이어 마다 굽는 시간은 조금씩 가감될 수 있습니다 완전히 구워주세요
1. 따뜻한 코코넛오일(전자렌지 약 1분정도)과 아몬드가루 섞기 2. 그릭요거트 섞기(일반 묽은 요거트 아님) 3. 달걀노른자를 1개씩 넣어 섞기 잠시 옆에. 4. 달걀흰자로 머랭만들기 (이때 스워브는 3번에 걸쳐 나누어 넣기) 5. 약간의 머랭을 달걀노른자 믹스물에 넣어 골고루 섞고 6. 다시 그 혼합물을 머랭에 넣어 완전히 섞어주기 (영상의 반죽질기 참고) 7. 20cm브라우니 팬에 유산지를 깔고 반죽을 넣어준 후 뜨거운 물이 담긴 팬에 담아 굽기 8. 섭씨 140도에서 50분 또는 1시간 굽기 (이때 각각의 기계마다 버라이어티한 성격으로 인하여 굽는 시간은 가감될 수 있습니다.)
*올리브오일 향이 괜찮다면 올리브오일 사용도 좋습니다 *완전히 꾸덕한 그릭요거트는 아니여도 묽은 상태는 아닌 요거트를 사용
This easy Keto Baked Eggs Custard recipe has only 1g Net Carbs per serving making it ultra low carb with all the healthy fats and amino acids from eggs.
Keto Baked Custard Ingredients: – 3 large Eggs – 2 ounces of Natvia (You can swap Natvia for Swerve) – 2 teaspoons of Vanilla Essence – 1 cup of Heavy Cream – 1 cup of Unsweetened Almond Milk – ½ teaspoon of Nutmeg, ground
Looking for a low-carb dessert everyone will enjoy? These keto-friendly cheesecakes are light, fluffy and full of flavor. Using one base, whip up three different varieties including rich chocolate, bright lemon or creamy pumpkin. Top with whipped cream and nuts for the ultimate holiday party treat! » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY
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What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.
So, follow along with us as we bring you the latest from our kitchen!
Swerve Keto Chocolate Cake Mix: https://amzn.to/2Jv5Ycg Sign up for my newsletter: http://eepurl.com/ddATXf Hi guys! I recently purchased Swerve’s chocolate keto cake mix and made it this week. I made a few changes but I’m sure happy I purchased Swerve’s chocolate cake mix. It was delicious and the best part, easy and simple to bake. I’ve lost 10.4 lbs since starting keto. I’m looking forward to month 3! Keep calm and kept on! I show you what I eat on a keto diet/keto lifestyle. I’m hoping this will help me stay on track and keep me accountable. I hope you like my Swerve chocolate keto cake product review video and continue to support my keto weight loss journey. Make sure to click the bell for notification on my new keto videos. #swervechocolatecake #ketocakereview #swervechocolatecakereview
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! This is not a sponsored video.