Episode 30 Cube Steak and Broccoli Salad Low Carb Keto Meal Plan

Episode 30 Cube Steak and Broccoli Salad Low Carb Keto Meal Plan

Pure comfort food and a bit dirty keto style. Bacon grease is not particularly healthy under any diet but it sure is low carb. 🙂 We use this in moderation. This is definitely quick and easy!

Fat g: 55
Net Carbs: 5
Calories: 771
Protein g: 60
Serving Size: 3 Steaks, 1 Cup salad

2 Tbsp bacon fat
Cube steak
Salt & Pepper
Almond Flour

Salad ingedients*:
Cheddar cheese
Any kind of seeds, but we used pistachio kernels
Mayo and granulated swerve sugar, apple cider vinegar, salt & pepper

* We didn’t record the salad creation, unintentionally.

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Keto Diet Cottage Pie with Cauliflower Mash “SO TASTY!!”

Keto Diet Cottage Pie with Cauliflower Mash “SO TASTY!!”

Keto diet Cottage Pie with Cauliflower Mash “So tasty”


For the Mash
1 Large Cauliflower
2 egg yolks
100 grams Cheese (50grams for the topping)


Team Cauliflower for around 10 mins until tender
Add Cauliflower, Egg yolks and half the Cheese to a blender and blend until mash consistency and put to one side.

For the Savoury mince.

300grams mince Beef
1 diced onion
2 cloves Garlic finely chopped
1 x Bell Pepper finely chopped
2 stems Celery finely chopped
1 tspn Oregano
50 grams Sugar snaps/mange tout
1 tblspn Worcester sauce
1 tblspn Tomato puree
150ml stock


Brown off the mince then set aside
cook Onion and Garlic until Onions are translucent then add Pepper, Celery, and Sugar snaps and cook for 4-5 mins
then add all other ingredients including the Mince and cook for 10 mins

Add savoury mince to a casserole dish then top with the Cauliflower Mash. rough up the surface with a fork and sprinkle the remaining Cheese over the top and place in a preheated oven @ 180c for around 15-20 mins until browned on top, serve and enjoy.



Slow cooker shredded beef tacos with fried low carb wraps as taco shells! Let me know in the comments if you try them, they were delicious! Andy said they were restaurant style quality!!

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Supersize BURGER!! 🍔 Eating an 11 Pound GIANT BEEF Cheeseburger!!

Supersize BURGER!! 🍔 Eating an 11 Pound GIANT BEEF Cheeseburger!!

🎥 Giant Goose Egg Omelet: https://youtu.be/K82BcH2Bqdg
🍔 La Maison By Chef Billy: https://g.page/LaMaison105?share />
Thank you to Crying Tiger Channel for this burger and restaurant recommendation. Watch their video here:

BANGKOK, THAILAND: I was very excited to eat at La Maison By Chef Billy, a restaurant in Bangkok where Chef Billy serves Western food – especially French and Italian, and burgers. Additionally, he cooks a massive 5 kilo (11 pounds) supersized burger that you have to order three days in advance. And it feeds 10 – 15 people!

One of the things that stood out to me immediately is that Chef Billy cooks everything from scratch, from his special sauces and seasonings, to the giant bun which he bakes himself. So the quality of the burger and all the food stands out. To make the giant burger, Chef began with a 3 kilo meat patty which was cooked on a hot griddle. Cooking a burger this size is a test in construction and engineering, and it held up to the test!

After all the ingredients were ready, Chef Billy started putting together the burger, layers of lettuce and tomato, Chef’s special sauce, the massive burger layered with 40 pieces of cheese, bacon, then an entire pot of melted cheese sauce, plus onion rings, mayonnaise and more special Chef Billy Sauce.

Again, what stood out to me is the quality of the ingredients and the entire burger. Even though it was huge, it was delicious. The lamb burger was also delicious, juicy and fragrant.

We also tried a few other dishes at La Maison By Chef Billy including duck confit which was extraordinary, pesto pasta with grilled shrimp, and a wagyu steak. Fantastic food, highly recommended!

Thank you to Chef Billy for being so welcoming and go enjoy his amazing food when you’re in Bangkok!

📍La Maison By Chef Billy: https://g.page/LaMaison105?share />
Price – The supersize Giant burger costs 2,999 THB ($100.27)



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How Low-Carb Beef Stew Recipe – EatingWell

How Low-Carb Beef Stew Recipe – EatingWell

How Low-Carb Beef Stew Recipe – EatingWell
28 Day Keto Challenge – https://rebrand.ly/28dayketorecipes
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The official channel of all things Keto, the world’s largest keto network. From recipes, world-class skill, and top-of-the-line pots and pans, we help link food enthusiasts in every way they connect with food.

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And make certain to scroll down past the photos to see the amazing stew recipes from my food blogging good friends! And obviously stew is ideal for Weekend Food Preparation, so I’m including this round-up to that category! You can likewise use Recipe Round-Ups to see more low-carb round-ups like this one if you desire more concepts for weekend cooking.

The dish has a link to the slow cooker version of this meal. (9. 6 carbs, 4 grams fiber) has all the tastes of summertime in a winter season dish you’ll long for! (10 carbohydrates, 2 grams fiber) This is…

One Pan Mexican Skillet | Easy Low Carb Dinner Recipe

One Pan Mexican Skillet | Easy Low Carb Dinner Recipe

This One-Pan Mexican Skillet is a low carb recipe that is Paleo, Keto + Whole30 friendly, family meal that is perfect for busy weeknight or for weekend meal prep.
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1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)

Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.

Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).

Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.

Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.

Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.

Serve and enjoy!

Serves 4-6.

Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g

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You’ll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that’s healthy, gluten-free, and full of flavor.
#keto #korean #beef
Welcom welcome to the free courses tv series of keto topics for free tv. Please like and share your comments
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Beef Heart in the Slow Cooker: Carnivore Diet Recipe

Beef Heart in the Slow Cooker: Carnivore Diet Recipe

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Sliced Beef Heart

Beef heart is high in CoQ10, the anti-aging vitamin! CoQ10 is associated with cardiovascular health and reducing inflammation. It also is very mild tasting, inexpensive, and easy to prepare!

1 beef heart (approx 3-4 lbs) or 8 ounces as called for in this meal plan this week.
1 teaspoon sea salt
2 cups filtered water

Instant Pot
If not cut in half, cut beef heart in half and remove any hard bits (it may already be trimmed and there is nothing to do). Place in the Instant Pot and sprinkle with sea salt. Pour water around the salted beef heart.

Place the lid on the Instant Pot, and set to ‘seal’. Cook on high pressure for 75 minutes on high pressure. Allow pressure to release naturally for at least 15 minutes.

Slow Cooker
Follow the above directions as per the Instant Pot, but cook on low for 8-10 hours in the slow cooker instead of using the pressure setting.

To serve, either method: Slice thinly against the grain, salt as desired, and enjoy warm or cool.

Slow Cooked Beef Short Ribs | Gordon Ramsay

Slow Cooked Beef Short Ribs | Gordon Ramsay

Here is how you take a cheap cut and turn it into an impressive and delicious dish.

#GordonRamsay #Cooking

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