Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don’t require a lot of time, this channel is for you. You’ll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
This is a keto-fied version of a recipe I used to regularly make in my pre-keto days. Before keto, I found this recipe worked equally well with either Coca-Cola or Dr. Pepper. For this recipe, I’m using Dr. Zevia, which I found tasted a bit sweeter than the Zevia cola. If you can’t get Zevia soda where you live, you’ll have to decide which sugar free soda to use. From a flavor standpoint, Coke Zero would probably be the best, if you’re not opposed to Aspartame.
By using the pressure cooker function of the Instant Pot, we can speed up the braising process considerably. You’ll still be looking at over an hour of total cooking time between browning short ribs, sauteing the aromatics, the pressure cook, and the natural release — but most of that time is “inactive”.
In the video, I use 2.5 lbs of meat, but there’s enough spice rub and sauce to do 4 lbs, and though this dish has yellow onion (kind of carby), the net carbs per 1/2 lb serving of meat is only 4g.
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Enchiladas are possible on the keto diet! These are keto enchiladas and they are delicious and easy to make. In fact, it took me less than an hour to make these low carb enchiladas from scratch. You can take short cuts in this keto recipe too. Like use premade enchilada sauce or rotisserie chicken. The tortilla used for these keto enchiladas is chicken deli slices. They taste like a real tortilla when the low carb enchiladas are all prepared and baked. So next time you are craving keto mexican food, definitely turn to these easy keto enchiladas.
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist: https://www.youtube.com/playlist?list=PLOIGuiCC6e3t5p5ffiA7vRkyd9hNmlHhl />
2 – 3 tablespoons of avocado oil ½ onion, chopped 6 garlic cloves, minced ½ of a 28oz can whole tomatoes 1 cup beef broth 2 – 4 chipotle chiles in adobo sauce 1 teaspoon cumin 1 lb ground beef 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon salt 8 oz monterey jack cheese, shredded 3 tablespoons cilantro 10 – 12 slices of deli chicken
Heat oil in a skillet and add onions. Cook until softened and add garlic. Continue cooking until fragrant. Remove from heat and set aside in a small bowl. In the same pan, add the tomatoes, beef broth, chiles and 1 teaspoon of cumin. Crush up the tomatoes as they cook. Cook until bubbly. Remove from heat and place in a blender or food processor and puree until smooth. In a separate skillet, brown the ground beef with avocado oil over medium high heat. Add cumin, coriander, salt and onion mixture. Continue to cook until meat is browned. Remove from heat and set in a bowl. Add cilantro, 1 ½ cups of cheese, and ¼ c of the sauce to the ground beef and mix until combined. To assemble the enchiladas, pour enough sauce to cover a 8 x 12 casserole dish. Grab a slice of chicken, spoon the ground beef mixture in the center, and roll up. Place into the dish and repeat. Pour the rest of the sauce on top. Sprinkle with remainder of the cheese. Bake at 400 for 15 minutes or until bubbly.
This keto lasagna will be your new favorite family weeknight dinner. Yes, I said weeknight because this lasagna can be ready in about 45 minutes! There is no zucchini in this delicious keto lasagna. Serve with a side salad or some keto garlic bread!
Ingredients: 2.5 pound of stew meat 8 oz pack of white sliced mushrooms 8 oz cream cheese, softened 1 cup of sour cream 3/4 cup of water 1 pack of dried onion soup mix 1 tbs of minced garlic 1 tbsp of worcestershire 1/2 tsp of xanthan gum salt pepper parsley flakes for topping
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Inspired by an old family recipe – I created this keto pot roast to be fast and easy by using my Instant Pot. You can also use a regular pressure cooker.
In the end, you’ll have a tenderized roast with a rich, decadent sauce. All low-carb and keto-friendly. Plus, cooking the meat in the pressure cooker gelatanizes the fats making them easier for your body to digest. Bonus points to you!
Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge
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