Keto beef

Hello friends Cook Delightful me aaj ki recipe hai keto burger jo ki bahut hi healthy aur jaldi bankar tyar ho jata hai, ghar me bade se lekar bachcho tak sabko bahut hi pasand aata hai.
anupma natak me bhi anupma ji ne es burgar ko banaya hai
asha karti hoon ki meri ye recipe aapko bahut pasand aayegi, snacks sweets, aur icecream ki aneko video dekhne ke liye mere channel par bane rahiye

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Ingredients
3-4 boiled potato
chopped Capsicum
chopped onion
1/2 tsp black pepper powder
1/2 tsp red chilli powder
1/4 tsp turmeric powder
salt to taste
1/ 4 tsp Garam Masala
fresh coriander leaves
butter
cottage cheese( paneer)
oregano
mayonnaise
tomato slice
onion slice
Capsicum slice
Chaat masala

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Vital wheat gluten or seitan has become one of my favorite vegan products to work with. Here, I show you how to make a delicious replacement for ground beef, chicken, or pork with it that not only doesn’t taste like cardboard, but has a great mouthfeel and makes a LOT of food for very little change. You don’t have to be a vegan to love this stuff, believe me (but if you are, good for you)! I hope you’ll give this a try and that you’ll also COMMENT, LIKE, SHARE AND SUBSCRIBE!

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Oven Roasted Pork Ribeye Roast!
This is the best way to get a moist pork roast!

Ingredients: BRINE:
1 1/2 qt. Water
1/4 cup Kosher Salt
1/4 cup Monkfruit(sugar)
1/2 Tbsp Rosemary, dried
1/2 Tbsp Tarragon, dried
1/2 Tbsp Thyme, dried
2 slices Orange, (optional)
1 tsp Red Pepper Flakes (optional)
2 ea Bay Leaves
1 tsp Herb De Provence
1/2 quart of ice to cool down.
Instructions:
Add all ingredients to a stock pot and bring to
a boil. Reduce heat to a simmer and cook for about
5 minutes. Let cool for about 15 minutes.
Add ice to cool all the way down. In a food safe
bag or container add roast and pour brine over.
Place in the frig. for atleast 4 to 5 hours.

Ingredients: SEARING & ROASTING
3 lbs Pork Roast, (2 roast)
1/2 cup Ornage Pepper
5 Tbsp Ghee
5 Tbsp Grape Seed Oil
(Use you favorite oils for searing)
1 cup Beef Broth
1 cup Chicken Broth
Instructions:
Remove roast from brine and pat dry. Season the
roast all over with the orange pepper. In a
skillet add you oils and bring to a medium
to high heat. About 350F. Once oil is hot
sear off roast on all sides. Place on a rack
inside a casserole dish or roasting pan.
add the broths. Bring to a boil and then
place in a 375F pre-heated oven and cook for
1 hour and 10 minutes or to the internal
temperature you prefer. 1.5 pound roast
with be about 160F at this time & temperature.
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As always I am looking for delicious recipes and this is an oldie but a goodie so happy i found footage of it!! The simplicity of this combined with deliciousness and carb free grain free Etc LOVE!

Ingredients
RIbs 2 ½ kilos / 5 lbs of country style pork ribs, regular ribs or pork shoulder

Dry Rub
Garlic Powder
Onion Power
Chili Powder
Paprika
Cumin
Amounts per your own flavor!

Wet Sauce
4 Droppers of Stevia
1/4 cup honey or agave nectar (i omitted)
1/2 Liquid Aminos By bragg
3 Tbsp rice vinegar
3 Tbsp sweet chili sauce
4 garlic cloves, minced
1-inch fresh ginger, chopped or 1/2 tsp ground ginger
1 tsp salt
Freshly ground black pepper, to taste
1 cup balsamic Vinegar
1 TB of coconut flour

These healthy breakfasts for weight loss only need 3 ingredients.

Jump to:
Introduction – 00:00

Smoothie Base (1:48)
1 cup frozen fruits
1 cup of your favorite milk

Overnight Oats (2:50)
1 cup rolled oats
1 1/2 cup of your favorite milk
1 tbsp peanut butter or 1/2 cup yoghurt

Sweet Potato Toast (4:50)
1 sweet potato, sliced 1/3inch thick
1/2 avocado, thinly sliced
1 egg

Oat Pancake Base (7:41)
1/2 cup cottage cheese
1/2 cup rolled oats
2 eggs

Steak and Green Eggs (9:48)
1 cup spinach
3 eggs
350g strip loin steak
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This video shows how to make the classic French steak sauce; bearnaise sauce. This homemade steak sauce is a rich emulsification of butter with aromatics (shallots, peppercorns, tarragon and chervil). Bearnaise sauce is an herb steak sauce that is a derivative of the French mother sauce – hollandaise sauce (link to hollandaise sauce video : https://youtu.be/b0dngEbvzYs). It is great with steaks and with vegetables.

The bearnaise sauce is a keto friendly sauce.

Ingredients:
– 50ml white wine vinegar
– 50ml white wine
– 20g shallots
– 1 tbsp tarragon (stems if you are using fresh tarragon- however leaves will work)
– 1 tbsp chervil (stems if you are using fresh chervil- however leaves will work)
– 1 pinch of peppercorns crushed
– 4 egg yolks
– 4 tbsp or 50ml water
– 12.5 tbsp or 180g butter clarified

To finish:
– 1 tbsp tarragon leaves
– 1 tbsp chervil leaves
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Perfect to eat with Keto bread and Cauliflower rice.

This delicious pie was adapted from the Diet Doctor’s Meat Pie 7g carb recipe to achieve a lower carb count of 5 grams. Link to Original Recipe Below

Nutrient Information Per Slice – Filling & Crust:
Cal: 538 | Net Carbs: 5g | Fat: 39g | Protein: 32g | Fibre: 6g | Sugars: 5g | Total Carbs: 11g

Beef Tomato Filling only – 6 servings
Per Serving:
Cal: 314 | Net Carbs: 4g | Fat: 21g | Protein: 25g | Fibre: 1g | Sugars: 4g | Total Carbs: 5g

Ingredients:
¼ cup Onion, finely chopped
1 tsp Garlic, crushed
2 tbsp Butter
1 ¼ lbs Ground Beef
1 tbsp Dried Oregano
1 tbsp Dried Basil
3 tbsp Tomato Paste
Salt & Pepper to taste
½ cup Water
½ cup Passata
Topping: 1 cup Grated Cheese, 1 cup Ricotta Cheese, Sprinkle or Dried Oregano & Basil

Pie Crust – 6 Servings
Per Serving:
Cal: 224 | Net Carbs: less than 1g | Fat: 18g | Protein: 7g | Fibre: 6g | Sugars: 1g |Total Carbs: 6g

Ingredients:
¾ cup Almond Flour 105gm
¼ cup Sesame Seeds 50gm
¼ cup Coconut Flour 35gm
1 tbsp Psyllium Husk Powder10gm
1 tsp Baking Powder
1 pinch Salt
3 tbsp Olive Oil
1 large Egg
¼ cup Water

For the best results please follow the method provided in the video.

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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

Original Diet Doctor Recipe Link: https://youtu.be/4HR71lSpN0g

#ketopie #ketopierecipe #ketodiet #ketomealprep
keto beef cheese and tomato pie | 5g net carbs

#BGAcrew #Bigguyappetite #keto #ketodiet

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