How to Start a Keto Diet. The ketogenic diet has been rising in popularity and for good reason #keto

How to Start a Keto Diet. The ketogenic diet has been rising in popularity and for good reason #keto

How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
#keto #ketodait

How to Start a Keto Diet / Custom Keto Diet

How to Start a Keto Diet / Custom Keto Diet

Click Here Now – https://cutt.ly/KetoBenefits How to Start a Keto Diet / Custom Keto Diet

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

SKIN BENEFITS OF THE KETO DIET| Dr Dray

SKIN BENEFITS OF THE KETO DIET| Dr Dray

Dermatologist Dr Dray on the SKIN BENEFITS OF A KETO DIET. Get up to a year’s supply of immune supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: LINK http://athleticgreens.com/drdray

FTC: This video is sponsored by Athletic Greens
#keto #ketogenicdiet #skincare

💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday

📪Mail:
PO Box 542234
Houston, TX 77254

0:00 Intro
0:24 How does keto work?
2:41 Athletic Greens
5:52 Ketosis
6:30 Keto & hidradenitis
7:56 Keto & acne
10:19 Keto & anti-aging
13:18 Side effects of keto
18:03 How to get the benefits without going keto
22:47 Outro

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

How To Start Keto Diet For Beginners | Complete Guide Tips

How To Start Keto Diet For Beginners | Complete Guide Tips

FREE DIET EBOOK : https://bit.ly/3xSN1Fx

WANT TO START KETO DIET APPROPRIATELY?
WANT A BETTER SOLUTION?

GET YOUR CUSTOM DIET PLAN : https://bit.ly/3vybEFy

DONT KNOW WHAT TO EAT TO START KETO?
GET YOUR CUSTOM KETO MEAL PLAN!! : https://bit.ly/3vybEFy

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full custom keto diet plan : https://bit.ly/3vybEFy

#diet #ketodiet #weightloss #dietguide #dietforbeginners

Keto for Nightshift Workers – (Graveyard, First Responders, Security Guards, etc)

Keto for Nightshift Workers – (Graveyard, First Responders, Security Guards, etc)

Click Here to Subscribe: http://Bit.ly/ThomasVid
Check Out SuperFat’s Nut Butter & Use Code ‘THOMAS’ for 15% Off: https://www.superfat.com/pages/nut-butters

My Website: http://ThomasDeLauer.com

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=300s />
Full Beginner Keto Meal Plan: Exactly What to Eat:
https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=617s />
Full Women’s Keto Meal Plan – What You Should Eat in a Day:
https://www.youtube.com/watch?v=ijIrbrlbZOU&t=5s />
Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Keto for Nightshift Workers – (Graveyard, First Responders, Security Guards, etc) – Thomas DeLauer

When you work a weird schedule, like maybe you’re working graveyards or swing shifts or you have this rotating schedule, it can just totally wreak havoc on your weight loss or your muscle building or anything, really. It just throws off so many different factors. The good news is there’s actually some really easy fixes for this and it involves just sort of a different way of looking at things, but it also involves a little bit of education.

Now, normally my videos are surrounding the ketogenic diet, surrounding intermittent fasting, but this video is for everybody. This video really does apply for anyone that’s working sort of a rotating schedule that needs some help getting just their life on track or how they should change their diet if they do work in the night shift or anything like that. So we’ll break it all down and make it really simple for you.

Now there’s a study that was published in current neuropharmacology that found that the reason the keto diet works so well for epileptic patients was because the increase in adenosine production as an anticonvulsant. My purpose in saying that is that there is an increase in adenosine production, which therefore would make it so that you could fall asleep and get more restful sleep easier.

Masino S. et al. Current Neuropharmacology 2009 (Review Article): “In this review we explore the physiological regulation of adenosine as an anticonvulsant strategy and suggest a critical role for adenosine in the success of ketogenic diet therapy for epilepsy.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769009/)

Now, if we make this a little bit more fun, we can look at a study that was published in the Journal of Molecular Cell. It found that when we have a high presence of ketones in our blood, that it changes our DNA expression, our gene expression. It does this through what’s called a histone deacetylase inhibitor, which we’re not going to worry about right now, basically it changes your genes. But the way that it changes your genes is by making it so that your DNA is essentially more malleable. It can open up and change. One of the biggest things that it changes, by way of this study we found, is the circadian rhythm. So it affects your circadian rhythm in the sense that it helps your body reset. So by doing prolonged fasts and by adding ketogenic diet into your mix, you allow your circadian rhythm to reset better in a really fast way.

Xie Z. et al. Molecular Cell 2016: This study involved fasting mice for 48 hours to increase βHB levels. The scientists found an entirely new mechanism whereby βHB alters gene expression: by binding directly to histones (the proteins around which DNA is bound like beads on a string) to alter the way DNA is packaged and genes are expressed. Interestingly, when the scientists did a genetic pathway enrichment analysis, they observed that one of the physiological functions predicted to be most affected by the presence of ketones was circadian rhythm. In the authors’ own words, “To annotate the genes associated with increased H3K9βHB [this is βHB bound to histone 3 and lysine 9] during 48 hr fasting, we tested the enrichment of these genes with respect to the KEGG pathways using gene set enrichment analysis (GSEA)… The top pathways marked by increased H3K9βHB involve[d] … circadian rhythm…”

The whole purpose of this video is essentially a complicated way of saying you should fast during your work day/night, your work night. Only be eating during daylight periods, period. And it’s going to make your life a lot easier so that you can at least get on the circadian rhythm that you need to be on so your body can start making the changes you want from whatever diet you’re doing, keto, fasting, vegan, I don’t care. It applies to all.

As always, please make sure you’re keeping it locked in here on my channel. And if you have ideas for future videos or you want more in depth stuff on this topic, just put it down in the comment section below. See you soon.

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

How to Start a Keto Diet | Quick and Easy Guide #keto #diet

How to Start a Keto Diet | Quick and Easy Guide #keto #diet

How to Start a Keto Diet | Quick and Easy Guide

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

For more in-depth information about starting the ketogenic diet check out the link: https://bit.ly/3uJn5uc

Subscribe to our channel to get more interesting tips in the future.

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer…

Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1)

The classic keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 – now popular keto diet is slightly modified and consists of ratios of 2:1 and 1:1
* 90% fats, 10% protein, less than 1% carbs*

The problem with this diet for anything other than medical use is obvious: protein intake is very low, which isn’t optimal as proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals. It has been found that a ketogenic state can still be maintained with an increase in protein and a slight bump in carbs. The type of ketogenic diets popular today are generally high-protein variations of the original – Protein recommendations can vary, ranging from 20 – 30% of daily calories, but carb intake is set to 50 grams or less per day, with the rest of your calories coming from dietary fat.

Ketosis and Disease Treatment:
The ketogenic diet is well established as therapy for many disease states and should be considered first-line therapy in glucose transporter type 1 and pyruvate dehydrogenase deficiency. The ketogenic diet appears effective in other metabolic conditions, including phosphofructokinase deficiency and glycogenosis type V (McArdle disease). It appears to function in these disorders by providing an alternative fuel source. A growing body of literature suggests the ketogenic diet may be beneficial in certain neurodegenerative diseases, including Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis. In these disorders, the ketogenic diet appears to be neuroprotective, promoting enhanced mitochondrial function and rescuing adenosine triphosphate production. Dietary therapy is a promising intervention for cancer, given that it may target the relative inefficiency of tumors in using ketone bodies as an alternative fuel source.

Epilepsy Study:
A study published in the journal The Lancet Neurology, in 2008, showed the efficacy of the ketogenic diet in children. In 145 children, aged 2 to 16 years old, who had at least daily seizures and had failed to respond to at least 2 antiepileptic drugs for 3 months, the mean percentage of baseline seizures was significantly lower in the diet group than in the control group (62% vs 137%, 75% decrease) Twenty-eight children (38%) in the diet group had greater than 50% seizure reductions compared with 4 (6%) controls, and 5 children (7%) in the diet group had greater than 90% seizure reductions compared with no controls.

References:

1) The Definitive Guide to the Ketogenic Diet. (2015, August 13). Retrieved from https://legionathletics.com/ketogenic-diet/

2) History of the Ketogenic Diet. (2015, January 12). Retrieved from https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx

3) JW, W. (n.d.). History of the ketogenic diet. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19049574

4) Neal EG , et al. (n.d.). The ketogenic diet for the treatment of childhood epilepsy: a randomised controlled trial. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18456557

5) The Ketogenic Diet: Uses in Epilepsy and Other Neurologic Illnesses. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565/

6) Ketogenic diet for treatment of epilepsy. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/#b11-0560540

Keto Diet What Not to Eat – 14 Foods to Avoid on A Low-Carb Diet

Keto Diet What Not to Eat – 14 Foods to Avoid on A Low-Carb Diet

Keto Diet What Not to Eat – 14 Foods to Avoid on A Low-Carb Diet
🔻 My #1 Recommendations
Free 200 Fat-Burning Keto Recipes – https://bit.ly/get-Free-Keto-Recipes

Custom Keto Diet – https://bit.ly/2020-Custom-Keto-Diet

👕 Check out High Quality Keto Diet Merchandise on TeeSpring

Keto Friendly – https://teespring.com/keto-friendly-merch?pid=2 />
Running on Ketones & Coffee –
https://teespring.com/running-on-ketones-and-coffee?pid=2 />
Keto All Day Everyday –
https://teespring.com/keto-all-day-everyday-merch?pid=2 />
🎧 Free Keto Audio Books

Your Essential Guide to Living the Keto Lifestyle – https://amzn.to/3atZPIh

Keto Diet: Your 30-Day Plan to Lose Weight – https://amzn.to/2QN8NcU

The Complete Guide to a High-Fat Keto Diet – https://amzn.to/3sDO6wW

Dr. Colbert’s Keto Zone Diet – https://amzn.to/3tPyMi8

Keto Diet What Not to Eat
14 Foods to Avoid (Or Limit) on a Low-Carb Diet
A low-carb diet can help you lose weight and control diabetes and other conditions.

Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy.

Yet, figuring out which staple foods to limit is more challenging. Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.

Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.

Here are 14 foods to avoid or limit on a low-carb diet.

1. Bread and grains

2. Some fruit

3. Starchy vegetables

4. Pasta

5. Cereal

6. Beer

7. Sweetened yogurt

8. Juice

9. Low-fat and fat-free salad dressings

10. Beans and legumes

11. Honey or sugar in any form

12. Chips and crackers

13. Milk

14. Gluten-free baked goods

All videos here in the Keto Diet playlist are all about the Keto diet. What keto diet means and what it does to your body. Here you will get info about the keto diet for beginners and how to set your meal plan. You will also get a diet plan for weight loss and before and after keto diet results. Find recipes for the beginners’ meal plan and vegetarians.

In healthy life channel you will find videos related to natural cures and home remedies. Home made remedies are best for natural treatments. You will also got info about essential oils need to use in herbal remedies. Naturopathy is a way of healthy life and medicinal teas are best to use for curing oneself. Get full info about Keto diet and how to do weight loss in our Healthy Life Channel.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://link.attribute.to/cc/1005252

Disclaimer: The materials and the information contained on Healthy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

#KetoDiet #KetoRecipes #WeightLoss