These low-carb biscuits are AH-MAZING! So quick and easy to make. You probably already have the ingredients in your pantry! If you don’t check out https://cavemomma.net/a-beginners-guide-to-the-keto-pantry/ for your guide to a well stocked pantry.
A Practical Guide To The Keto Diet
Men and Women achieve their best possible body transforming results https://www.digistore24.com/redir/347298/gman167/
Find out how much weight you can lose with Keto Diet
Hey Queens this is day two of the girl boss series what I’ll be explaining all the different income streams that I make from my YouTube and other social media channels. So if you’ve ever been wondering how to monetize your small youtube channel with other things other than adsense then make sure you watch!
make sure to subscribe to my new youtube channel for home workouts
Link to “Influencer” book by Brittany Hennessy
Keto beginners guide https://www.dejafitbeauty.com/keto-guide
3 day ketosis plan https://www.dejafitbeauty.com/3-day-meal-plan
** KETO KRATE ** Stay in Control of Your Keto/Low-carb Lifestyle
With a Monthly Delivery of Keto-Friendly Foods
Delivered Right to Your Door Every Month!
CODE “DejaFitBeauty” https://glnk.io/mrp/dejafitbeauty
Subscribe to my couples channel! https://www.youtube.com/channel/UCVS3YqDcE33SJxTv4zGPwAQ?view_as=subscriber
Learn more about my Fit Beauty Tribe VIP Online Coaching Program https://www.dejafitbeauty.com/optin30720977
JOIN MY FREE FACEBOOK FITNESS GROUP “KETO FIT QUEENS”! https://www.facebook.com/groups/FitBeautyTribe/
*My Fav Weight loss/Fitness products*
Perfect Gym Tripod https://amzn.to/2BHVGya
Ketone Blood testing kit https://amzn.to/2LHY3HP
MY FAV LEGGINGShttps://www.amazon.com/shop/dejafitbeauty?isVisitor=true&listId=91G55HP9ML7R
MY FAV KETO SUPPLEMENTS https://www.amazon.com/shop/dejafitbeauty?isVisitor=true&listId=Z8F500J85K5Y
MY FAV FITNESS TOOLS https://www.amazon.com/shop/dejafitbeauty?isVisitor=true&listId=2LVU57TM0TDO2
Send Me Stuff! Deja Lewis, P.O Box 500003 Atlanta GA 31150 USA
*Some of these links are affiliate links where I earn a small commission for every purchase. I do not recommend products that I do not support. Commission from these links makes it possible for me to keep making free content for all of my beauties!! Thank you for supporting myself, this channel and helping me continue to create content for you♡
What it says on the tin. Not the usual sort of thing I’d put out, but I wanted to talk about this. Whether you’re here as you want to hear my story, or if you’re here because you’re in the middle of your own weight loss journey, or you want to shift some pounds but you don’t know where to start, I hope you enjoy.
Whatever you do when starting a substantial weight loss journey, please research the diet and exercise you take on, whether that’s Keto or not. I’m not an expert at all, I am only describing my personal experiences.
Please like, share and subscribe! Also, follow me on Twitter: @filmsbyethan.
A Beginners Guide to Keto:
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in.
Topics Discussed in this Episode:
Tips to stay keto during the holidays The health and happiness scale and how to use it Tips to manage your stress and practice self-care What to do around parties Learning a more intuitive/flexible keto approach How to deal with the friends and family that don’t understand what you’re doing Key Takeaways:
For the most part, those meals that you’re having, regardless of what time of year it is or what’s in front of you, should always be the meals that you enjoy but that also provide you health. It’s no secret that this time of year, the whole month of December, is the most stressful time for all of us. This is where we have to stay in the right mindset in order to continue putting our health as a priority and not giving in to emotional eating. What you eat is ultimately your decision. It’s all about you and what you want to do. There is so much room within keto, and this holiday season could really be a chance for you to experiment with how flexible your keto can be. The best way to start the conversation with someone who’s interested in knowing more about keto is telling them your story, sharing your health journey, and letting them know how keto has been for you. Action Steps:
Ditch the diet mentality. Do daily check-ins of how your meals make you feel. Where does each of your meals fall on the health and happiness spectrum? Practice daily gratitude. Take your stress management and self-care to a whole new level starting NOW. When you’re going to a party: Bring your own keto dish to pass. Don’t go hungry. Eat before you go. Give yourself a pep talk. Get back to your bigger WHY. If someone questions what you’re eating or not eat and why you’re putting certain things on your plate, the simple thing is just to let them know that you’re working on XYZ health issues and eating this way has really helped it and is continuing to help it. Keep your ‘movement’ a high priority. Don’t stop going to the gym. Make sure you’re getting good quality sleep. Don’t let your stress levels get so high that you’re not getting any sleep. Keep your connections meaningful this holiday season.
The new, updated, and beautified version of The Fat Burning Female Project is coming up in January! So watch out for it!
Do leave a review for the show over on iTunes and let me know what you’re loving!
As always, if you have any questions, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. Make sure your questions are short, general, and that you haven’t heard the answer to them before.
“If you’re going into this holiday season thinking you are on the keto diet, you will have a much higher likelihood of ‘slipping up’ on that diet because you have that thought process still going on in your brain.”
“Remember, the most important thing is that you feel good, of course, during the holiday season so you can actually enjoy yourself, but also afterward, too. We want January 2nd to feel just as good as we do right now.”
Resources mentioned in the show:
Insight Timer App
Holiday Gift Ideas:
The Holiday Trio by Natural Red Essentials The Starter Kit by Primally Pure The Spa Kit by Primally Pure The Baby Kit by Primally Pure Rasa Koffee Artisana Organics The Fat Burning Female Project
Podcast episode mentioned in the show that you shouldn’t miss:
Keto (Or Not) For The Holidays — #025
Bombas – Use code KETOFORWOMEN and get 20% off your purchase. Native – Use code KETO4WOMEN and get 20% off your order. Primally Pure – Use the coupon code KETO4WOMEN and get 10% off your purchase. Rasa Koffee – Use the coupon code keto4women and get 10% off your order. Artisana Organics – Use the coupon code keto4women and get 15% off your first order.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female Self-Study
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.
What is this and how is it different than the original REBOOT KIT? Wait — what is a REBOOT? 🚀🚀🚀
So, you’ve heard of Intermittent Fasting and the many benefits.
And the longer we fast, the more unlimited brain power, energy, fat burning potential we an tap into.
But are we being supported — with the nutrients to fuel our bodies, provide protection to our cells and allow us to push through a full 60 hours?
The KETO REBOOT KIT is designed for just that. It’s a monthly “one-stop-program” to get you completely on track, focused, optimal health and compliant with your goals – especially through this season of temptations.
The Reboot Kit is NOT meant to be a quick diet fix, it’s there to help to support the body, protect and repair your cells, stop cravings and break plateaus.
Watch this to learn:
— What’s in this Kit?
— How do these products work?
— What’s new and included?
GET ORIGINAL KIT : https://genc.pruvitnow.com/ca/product/keto-reboot/
GET YOUR KETONES ON: https://www.sipintoketosis.com
What is “Keto” or a Ketogenic Diet, how do you do it? Miriam and Chris from Keto Chow sit down to talk about how to do a well-formulated ketogenic diet and set yourself up for success. We have several other videos you should check out:
* How much fat to use in Keto Chow: https://youtu.be/nxloCo9L4JI
* What kind of fat to use in Keto Chow, suggestions and benefits of different ones: https://youtu.be/drx1cAEtJc4
* Walkthrough on using the calorie calculator to customize Keto Chow to fit your specific requirements: https://youtu.be/PeACwH4hS6o
Here are Chris’ suggestions for calculating your macros:
Carbs are an upper limit, meaning do not go higher than that. You want to be as far below them as possible, **approaching zero if you can**.
You want to hit your protein goal. If you go over it, that’s not a big deal. There’s a thing in your body that can turn protein into glucose but it’s DEMAND driven, not supply-driven, and so long as you’re keeping your carbohydrates low, your insulin will be low as well and too much protein isn’t something to be concerned about. **Too little protein is a problem**. A lot of people argue about this but Dr. Benjamin Bikman settled the debate back in 2018: https://www.youtube.com/watch?v=z3fO5aTD6JU
Fat is more variable. If your insulin is low then your body will be able to supply fat using your body’s reserves (yay!). If you are just starting keto then your insulin is likely high enough that the fat is locked away and you will not be able to access it readily. Here’s the rub: you’re not eating carbs so you don’t have glucose; but you also can’t access stored fat so unless there’s sufficient fat on your plate, your cells will not have any sources of energy and you’re going to get hungry. Probably REALLY hungry and think this keto thing is a pack of lies. The solution is to make sure you are getting sufficient fat until your body figures out what it’s doing and can pull from storage. Especially when you’re starting up the amount of fat you’re eating. Throw some extra butter on your steak, add some more heavy cream to your diet root beer, etc… After you’ve adjusted, then you can start running a caloric deficit but you’re probably not even going to need to deliberately do it since your body should clue-in and tell you “nah, I’m full – save that for later”
Finally: this cannot be emphasized enough: **get salt**. Like: a lot of salt. Not to be melodramatic but everything you’ve been told about limiting salt consumption is dead wrong and has no application to a ketogenic diet with low insulin levels. Salt your food. Salt your drinks. Eat some pickles. Drink some pickle juice. Make some chicken broth. Add more salt to your food. Failure to get enough salt will result in you feeling like crap and getting “Keto Flu” – I can speak from experience.
Fuel your body and brain with It Works! Keto Coffee™ powered by KetoWorks™! With Grass-Fed Butter and Medium Chain Triglycerides (MCTs), this instant keto coffee helps to increase your body’s ketone production to rapidly breakdown fat, boost your energy, and sharpen your focus!†
Contains fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs)
Builds and restores vital proteins through essential amino acids and collagen peptides†
Boosts and sustains your energy output to burn more fat†
Sharpens mental focus and enhances mood†
Kills cravings and satisfies hunger†
Fuels your body and brain through increased ketone production†
Supports the results of your low-carb, ketogenic diet†
Gives you instant energy and focus on-the-go with easy, single-serving packets†
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
💡The Difference Between People Who Succeed and Fail
How many times have you seen something like this promise: “Lose 3 pounds in seven days with this ashwagandha tea diet”. Very familiar, right?
Diets do work, but only the ones that do not have an expiration date, so you have to think about it, could you handle taking Ashwagandha Tea for the rest of your life?
Diets do not make anyone thinner and healthier for an extended period of time, but a lifestyle does! What’s the difference?
Diet = temporary results
Lifestyle = lasting results
All the recipes of my channel are friendly to the Keto lifestyle. I show you how to lose weight by eating things that you can actually eat for the rest of your life (just like the one in the video above), and many of them do not even seem to be like “diet food”!
The Keto lifestyle (or diet, if you prefer) is famous because it makes you lose weight way faster than any other diets. In addition, it delivers lasting results to you, since it is a lifestyle.
You will have to stick with the keto lifestyle to maintain the low measurements forever, but there are no worries, the keto menu is so vast that you will not stop eating junk food. Keto is about junk food! Keto pizzas, delicious keto cakes, keto creamy ice creams, keto cheeseburgers … and much more!
Imagine you eating those things, losing weight with them and staying healthy! This is possible in the Keto Lifestyle!
6 cups frozen broccoli
3 tbsp olive oil
1 pound ground beef
1 tsp garlic powder
14 ounce tomato sauce
1/2 cup grated cheddar
Grated parmesan cheese to cover
**To activate or remove captions:
Cellphone: touch the screen and click on CC button.
Desktop: click on CC button.