(1) Ketone Slims – best keto diet



If you have been making keto bread particularly using psyllium husk powder, you may have experienced the common failures such as sunken top, hollow inside, wet and dense bottom. I realized that the problem is with using too much psyllium husk in keto bread recipes. Yes, psyllium husk powder does make the bread look more “wheat like” but it is very challenging if too much is used for loaves.

Psyllium husk is a form of fiber made from the husks of the Plantago plant’s seeds and is commonly used in low carb baking and cooking as it acts exactly the way gluten does, as glue. Hence, it is a binding agent to prevent the bread from becoming too crumbly and resembling a cake. The hot water helps the psyllium activate its “glue” properties. This makes the dough bulks up and when too much psyllium is used, it tends to be heavy, wet and dense at the bottom. At the same time, when too much baking powder is used, the bread rises rapidly but tends to sink and become hollow inside at the top half, wet and dense at the bottom. Therefore, I experimented extensively with different amounts of psyllium husk powder and adjusted the water accordingly and finally found the right formula which led to a perfect loaf – no sinking, no hollow top, wet and dense bottom as you can see in this video. I have tried this new formula for quite a number of times just to test the consistency and they all turned out perfectly. They are lighter and less dense than those that uses a lot of psyllium husk powder. Of course, keto breads will not look and taste exactly like regular bread but they are a really healthy substitute which does not spike your blood sugar, cause weight gain, stomach discomfort and other allergies.

Psyllium husks are commonly used and easily available. However, it needs to be grounded into a finer texture before using. Of course, it would not be super fine so the guide is that after grinding, it should be half of the original volume. This is important as it will absorb the water more effectively. Coffee bean or multi grinder are the most effective for grinding psyllium husks. I normally grind them in bulk and store them in the fridge for convenience. If you are using pre grounded psyllium husk powder which are not so easily available, you need to reduce the amount as they are super fine and more concentrated. Otherwise, the bread will be much denser.

Some psyllium husks tends to turn purple and some works a bit differently in terms of density. Hence, it’s best to choose a good quality one by a reputable brand. I understand that NOW and Jay Robb are good ones if you’re in the US.

Now the reason why we use egg whites only is to prevent the eggy taste. If you do not mind the eggy taste, then go ahead and use whole eggs. The purpose of apple cider vinegar is to help activate the baking soda with its acidity so that the bread will rise better and texture softer. It also gives a nice yeasty flavor. As some people do not like the taste of baking soda, hence it is optional.

As keto bread is quite complicated, it’s important to weigh the ingredients for accuracy as not all cups and spoons have the same measurements.

Here’s the updated recipe for this video. The bread can be refrigerated up to 2 weeks and frozen for months. It’s best to wrap them in parchment paper before refrigerating as this will prevent moisture from developing.

Total servings = 19
Per serving;
Net Carb = 2.5 g
Calories = 99
Total Fat = 7.4 g
Protein = 4.3 g

Almond flour – 2 1/2 cups / 300 gm
Psyllium husk powder (finely grounded) – 5 tbsp / 45 gm
Baking powder – 4 tsp / 18 gm (If using double acting baking powder, the amount needs to be reduced by half)
Baking soda – 2 tsp / 9 gm (optional)
Apple cider vinegar – 4 tbsp / 57 gm
Egg whites – 6 large
Salt – 1 1/2 tsp
Boiling water – 3/4 cup / 170 gm

1. Use a spatula and mix all dry ingredients in a bowl until well combined.
2. Then pour in the apple cider vinegar, egg whites and mix until well combined.
3. Pour the hot water in and mix evenly until a dough is formed. Shape the dough into a loaf with round top and do not press the top otherwise the bread will be dense and without holes in the crumbs.
4. Place the dough in an 8×4″pan with parchment paper.
5. Sprinkle with your favorite seeds and press them down gently to ensure they stick to the dough.
6. Bake in oven at the lowest rack at 350F or 175C for about 60 to 80 minutes until the top is very hard and crusty. Or it is done when the internal temperature is about 205 to 210F or 96 to 98C.
7. As an option, rest the bread in the oven with heat turned off for about 30 to 40 mins to ensure the bread is properly cooked and crumbs are drier.
8. Cool on a rack completely then slice thinly and store properly.

Walmart Keto Grocery Haul 🛒 🛒

Walmart Keto Grocery Haul 🛒 🛒

Walmart keto grocery haul! Best keto foods at Walmart shopping list. Keto diet snacks Walmart w/ keto Walmart finds. Keto on a budget Walmart from keto grocery shopping. ★DAILY BLOG: www.countessoflowcarb.com

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1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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3 Ways to Break a Keto Plateau

3 Ways to Break a Keto Plateau

Have you hit a keto weight loss plateau? This video will show you how to break a plateau. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY


You might be asking yourself, “why did i stop losing weight on keto?”; this video will explain why people experience lchf weight loss stalls. Follow these keto tips, and you’ll continue to lose weight with keto.


// V I D E O S T A M P S

00:51 The real cause of weight loss resistance
03:53 Why taking more hormones (thyroid hormone, testosterone, etc) doesn’t help longterm with weight loss and feeling better
05:21 The number 1 way to break a keto plateau: too many oils, and the wrong oils
06:28 Stay away from these unhealthy keto oils
08:01 The number 2 way to break a keto plateau: more fasting
10:30 The number 3 way to break a keto plateau: master your sleep
10:54 Why 98% of fat burning takes place during sleep, and the top 5 fat burning hormones
11:46 Practical tips to get better sleep starting tonight
13:54 Bonus Tip: 4 step approach to 10xing your belly fat burning


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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto Excuses? Weight Loss Results, Too much Fiber, Keto Meals and Daily Vlog 1,066

Keto Excuses? Weight Loss Results,  Too much Fiber, Keto Meals and Daily Vlog 1,066

Tough love and Weight loss? Does it help? Excuses during weight loss, diet excuses? I weighed in 3 times today! Crazy high too much fiber and running to the bathroom on keto!
Do you want to try keto, need keto help? Need help figuring out your keto macros? Contact me! I help everyone for Free!
1. ★ ★ CONTACT ME! ★ ★ [email protected]
Or Visit https://www.ketodiamond.com/ for totally free info written by me!
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My goal is to help anyone who needs my help with keto for free. Keto is so important and can save so many lives, this information must be shared!

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Protein Powders and Collagen Mix
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Keto 101 – Do I need to drink Bullet Proof coffee on Keto? | Keto Basics

Keto 101 – Do I need to drink Bullet Proof coffee on Keto? | Keto Basics

I definitely missed saying a lot of things in this video. So read my blog post here: https://headbangerskitchen.com/vlogs/do-i-need-to-drink-bullet-proof-coffee-on-keto/

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Hey guys & gals! I am so in awe of all the support I’ve received on my channel from all of you over the past week! My subscribers are nothing short of A-M-A-Z-I-N-G! As promised, I wanted to give you guys part 2 of my Keto Quick Start Guide! Make sure you’ve already watched part 1 and taken note of the first tips & tricks I’ve provided! If you have any questions, don’t hesitate to leave me a comment below! I have so much content coming your way! Make sure to tell your friends to subscibe and I’ll talk to you all soon!

XOXO, ElleMachelle

Keto Hasselback Butternut Squash – 2 Ways, Sweet and Savory | Keto Recipe

Keto Hasselback Butternut Squash – 2 Ways, Sweet and Savory | Keto Recipe

Written recipe: http://www.ketomealsandrecipes.com/recipe/hasselback-squash/
Two oven roasted butternut squash, tasty Hasselback recipes, a savory version and a caramelized walnut version. How to make the Hasselback squash instructions that make it easy to make perfect cuts for a beautiful presentation. This keto vegetable side dish is also perfect for low carb recipes, paleo diets, diabetic diets and the keto recipes are gluten free and sugar free.

Link to Easy Slow Cooker Beef Pot Roast: https://www.youtube.com/watch?v=SCjK3nrYPfY

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