Learn how to use Keto Mojo to test fasting glucose and ketones in this video. Here’s what you’ll learn:

– Why measuring ketones is valuable information when losing weight.
– What are normal ketone levels?
– How to measure ketones and fasting blood glucose.
– 3 tips for how to get into ketosis.

View My Favorite Things Page with links to the Keto Mojo device and test strips |

// R E S O U R C E S

🎓 WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation –

💡THE 5% MINDSET | How to Win at Weight Loss –

🥑 THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat –

// C O A C H I N G

Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.

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// V I D E O S




HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid…watch before you start |

HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting |

HOW TO LOSE BELLY FAT WOMEN | Reduce belly fat after 40 | 7 tips to help your pants fit again 🥳 |

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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

#ketomojo #testingketones #drmorgannolte #weightlossforhealth

7 Best & 4 Worst Cheeses To Eat On Keto Diet | Can I Eat Cheese On Keto?

7 Best & 4 Worst Cheeses To Eat On Keto Diet | Can I Eat Cheese On Keto?

In this video we will talk about the best and the worst cheeses that you can eat on ketogenic diet. On your keto journey you must remember that there are some variety of cheeses to eat, and some to skip altogether.






🍺 Keto and Alcohol Guide:
🥗 Easy Keto Cookbook:
🌿 One Week Vegan Keto Meal Plan:
⏰ The Guide To Intermittent Fasting on Keto:


👉 Keto Blood Meter with Ketone Strips:
👉 Breath Ketone Meter:
👉 Organic MCT Oil:
👉 BHB Ketone Salt:
👉 Solgar Magnesium Citrate:
👉 Organic Unfiltered Apple Cider:
👉 Psyllium Husk Capsules:
Yes, you can have cheese on keto, thanks to its high fat content and low carbs.
Cheese is basically the perfect keto food, high-fat, moderate-protein, and low-carb and it can add flavor, variety, and new textures into your meals.
The best varieties for the keto friendly cheese are high-quality, grass-fed, and full-fat.
You can certainly eat keto friendly cheese, but it’s not a carb-free food.
You’ll need to pay close attention to serving sizes, since the small amount of carbs in cheese can add up fast.
The way you buy low carb cheese can also determine its nutritional value.
Pre-shredded cheeses, for example, sometimes contain added starches to prevent sticking that will add more carbs to each serving.
For the best keto diet cheese experience, buy whole blocks and slice or shred them yourself.
All cheese can be keto. However, keep fat content in mind when you look for low carb cheese.
Low fat, nonfat, and full fat cheeses are all considered low carb, but lower fat varieties will generally yield higher carb counts.
So, always choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners.
As a rule of thumb, soft cheeses may be less keto friendly than hard cheeses because they have more lactose which is a kind of sugar. This is a key reason why people avoid milk on keto.



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#cheeseonketo #ketocheese #ketofriendly

Best SCRAMBLED EGGS Ever (Whole30, Keto) | Thrive Market

Best SCRAMBLED EGGS Ever (Whole30, Keto) | Thrive Market

Want to upgrade scrambled eggs for Whole30 or a keto diet? Or do you just love scrambled eggs in general? The secret to the creamiest scrambled eggs ever is cooking them low and slow, which makes your eggs extra light and custardy. In this episode of Prep School, Megan Mitchell shares her fool-proof recipe for slow scrambled eggs—you’ll never leave your house for brunch again.

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Soft scrambled eggs. They are creamy and light and fluffy, and not rubbery, and they are the best eggs, and they are so easy to make. I’m going to show you how simple it is. It’s very few ingredients. It’s ghee, which is clarified butter. Eggs, and then salt. So you want to make sure the eggs you use are really good eggs. My personal favorite are these Vital Farms pasture-raised eggs. The yolks are like bright orange. It’s crazy. And I like to think that the chickens are happy.

So I need 5 eggs. You want to make sure you don’t get any shell in your eggs. I like to crack it on the side, and then crack it over the bowl. And if you do happen to get a little piece in, and you’re fishing around, use the shell itself and the piece of the shell in the bowl is drawn to the little egg cup shell. Does that make sense? It’s easier to fish out than if you use your finger or fork.

My tips about eggs! Another important part – you want to obviously make sure your eggs are really good, but the whisking. I use a fork, you can use a small whisk. But you really, really want to whisk up these eggs. You know when sometimes you get like a scramble or a soft scramble, and you see little white bits, and you see little yellow bits – it’s because you didn’t properly whisk it. Really get in there. Use that wrist. And whisk for maybe longer than you would think. I don’t want you to cut any of this, I just want 3 minutes of me scrambling eggs. Okay, great.

I also used to add milk and cream when I used to make scrambled eggs growing up. I found it’s not necessary. You don’t need to do it. It’s more in the technique of cooking it low and slow with the ghee, and they are legit the creamiest eggs and there is no cream in them. Just two more minutes of this – no I’m just kidding, I think this looks ready. Okay I’m going to take this to the stove, and I’m going to show you how to cook it up.

Hey! Good to see you. Thanks for coming over to the stove with me. What you’ll need is a non-stick skillet. And I’m making this for two, if you’re wondering. I don’t eat 5 eggs every morning. I could. Maybe I could. And bring it up to heat over between medium and low. I always just put mine on low, and I whisk my eggs. I keep my eye on it, and I adjust. This is a heat adjust – not too hot. Slow. Let this heat up for a little bit.

I’m using Thrive Market’s unsalted ghee; about a tablespoon or so. My ghee has melted. So I’m going to add in my eggs. And you’ll know that it’s ready to push the eggs in, when the side it turns a lighter yellow. You just want to carefully fold it in, and push it in, and go in, and go in like this. This whole process will take 3 to 4 minutes. Low and slow. The low and slow process is how you ensure your eggs are light and fluffy and not rubbery. I don’t want any color on them; I don’t want any browning. When they look like they are almost done – when you’re like ooh 5 more seconds, 10 more seconds. I turn off the heat and I let the residual heat from the pan finish the cooking.

Alright I’m going to finely mince my chives. This is optional. I’m going to plate this all up at one time, because I think it’s pretty. Maybe I’m going to start eating 5 eggs in the morning. Carefully bring it out. I’m going to sprinkle this with chives. And then I’m also using flaked sea salt, and freshly cracked black pepper. If you don’t have flaked sea salt, you can use pink Himalayan, you could use kosher salt. I just like the big crystals from the flaked sea salt when I bite into it. Alright, and that’s how easy it is to make my soft scrambled eggs.

5 Rules for Eating CARBS on Keto (Carb Cycling Instructions)

5 Rules for Eating CARBS on Keto (Carb Cycling Instructions)

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What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER

What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER

What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER. Doctor Wagner explains keto diet basics, ketogenic diet, ketosis, keto diet meal plan, keto diet plan for weight loss, keto diet before after, easy keto diet recipes, keto snack, keto diet results, keto meals, keto benefits, keto food, how to start keto for beginners, and many more keto tips. Is the keto diet healthy? How do you eat a keto diet? Keto diet is bad? Can you lose belly fat fast from losing weight on keto diet? Questions about keto explained and ketosis explained by a real doctor. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits. Have you tried the keto diet? What has your keto diet experience been? Let Doctor Wagner know in the comments below if you’ve ever tried the keto diet or your other fast loss diet reviews.


@Doctor Mike – Doctor Mike Tries KETO for 30 DAYS />
@DoctorOz – Everything You Need to Know About the Keto Diet />
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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto | Healthline

16 Foods to Eat on a Ketogenic Diet | Healthline

Should you try the keto diet? | Harvard Health Publishing

A keto diet for beginners | Diet Doctor

Keto Diet | US News

The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed | J Nutr.

Ketogenic Diet | StatPearls Publishing

Advantages and Disadvantages of the Ketogenic Diet: A Review Article | Cureus.

The ketogenic diet: Pros and cons | Atherosclerosis.

Long-term effects of a ketogenic diet in obese patients | Exp Clin Cardiol.

** WARNING** If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor/mental health professional!

Fourum “”Ketone feelings”” | Health goods EP04 | “”Lazy Keto: Guide”” [Link in Description]

Fourum “”Ketone feelings”” | Health goods EP04 | “”Lazy Keto: Guide”” [Link in Description]

The best keto diet:
Fourum “”Ketone feelings”” | Health goods EP04 | “”Lazy Keto: Guide””
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Keto Diet Meal Plan || Keto Diet For Beginner || Keto Diet Short Video #Shorts

Keto Diet Meal Plan || Keto Diet For Beginner || Keto Diet Short Video #Shorts

Keto Diet Meal Plan || Keto Diet For Beginner || Keto Diet Short Video #short

1 Week Keto Diet 🥑

❤Subcribe For 1 Week Keto Diet❤️

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⤵️ Take Quiz For Keto Meal Plan Now 👇



💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40,



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The Keto Supplements I Don’t Go Without | The Keto Diet Podcast Ep 253

The Keto Supplements I Don’t Go Without | The Keto Diet Podcast Ep 253

I used to take over 70 supplements a day. I’m a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren’t right for my body. In today’s episode, we’re chatting about the potential “musts” for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.
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The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.