The Healthy Keto Summit 2020 is HERE!

The Healthy Keto Summit 2020 is HERE!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Register Today:
August 29, 30 2020

The Healthy Keto summit is finally here!

Sign up to learn incredible things about nutrition, health, anti-aging, keto, and intermittent fasting with Dr. Berg, Dr. Jeff Gerber, Prof. Stephen Cunnane, Cynthia Thurlow, Dr. Ali Al Lawati, Stephanie Person, Siim Land, Nikolaos D. Tsokanos, and Ivor Cummins.

This is a virtual event!

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto Chicken Taco Soup – The Best Keto Diet Recipe

Keto Chicken Taco Soup – The Best Keto Diet Recipe

✅ Custom Keto Diet 👉

Keto Chicken Taco Soup – The Best Keto Diet Recipe


A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.

That’s why it’s recommended by a growing number of doctors and healthcare practitioners. A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.

To learn more about the keto diet watch the video that is a Guide to Keto Diet – Begginers Guide to Starting the Keto Diet:
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This is today’s keto diet recipe. A delicious, easy and quick ketogenic recipe that I recommend you make. The Keto Chicken Taco Soup recipe is a great suggestion for the whole Family, just increase the amount of ingredients.

Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself. Acess the link below 👇

✅ Custom Keto Diet 👉


#ketorecipes #CustomKetoDiet #ketodiet #customketodiet #ketodietforbeginners

Keto Chicken Taco Soup – The Best Keto Diet Recipe

Keto Chicken Taco Soup – The Best Keto Diet Recipe

Keto Chicken Taco Soup – The Best Keto Diet Recipe

Keto Chicken Taco Soup – The Best Keto Diet Recipe

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Keto Raspberry Cheesecake Cookies Recipe

Keto Raspberry Cheesecake Cookies Recipe

These little thumbprint cookies are baked with a creamy cheesecake and raspberry filling. These remind me a lot of the holiday cookie season, but they’re great to serve up for any special occasion.

Potluck at your kids school, birthday party, or other family function (post-covid or socially distanced, of course)? Bring these! Everyone will be glad that you did. Plus, at just over 2 net carbs per servings, you can feel free to indulge a little too.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Raspberry Filling
3 ounces raspberries
1 ½ tablespoons powdered erythritol

Cream Cheese Filling
4 ounces plain cream cheese
2 tablespoons powdered erythritol
½ teaspoon vanilla extract
½ large egg

Cookie Dough
¼ cup softened butter
1 ounce softened cream cheese
½ cup powdered erythritol
½ large egg
1 teaspoon vanilla extract
2 ½ cups blanched almond flour

Nutrition Summary: This makes a total of 18 servings of Keto Raspberry Cheesecake Cookies. Each serving comes out to be 147.28 Calories, 13.36g Fats, 2.13g Net Carbs, and 4.18g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


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Keto Guide – Is Keto a Diet or a Lifestyle – Can You Do Keto for Life?

Keto Guide  –  Is Keto a Diet or a Lifestyle – Can You Do Keto for Life?

Hey There!
You all selected and so here is a Keto Guide on if keto is just a diet or if it is a lifestyle. For me keto will be a way the I personally continue to live throughout the rest of my life but that doesn’t mean it has to be that way for everyone. Please be sure to vote in the poll or let me know if there is a topic you would like me to go over!
Until next time!

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Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.

Internet-based vs Evidence-based #Keto by Dr Eric Westman | #PHCvcon2021

Internet-based vs Evidence-based #Keto by Dr Eric Westman | #PHCvcon2021

Welcome to the PHC Virtual Conference 2021! If you find this content valuable please donate £2 or whatever you can afford @

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—Dr Westman’s Links—

Easy ARUGULA SALAD | Low Carb Diet | Ketogenic Diet (keto)

Easy ARUGULA SALAD | Low Carb Diet | Ketogenic Diet (keto)

This is such an easy salad to make, especially on weeknights!! Thank you for watching, from my heart to yours. Please share this video with 5 people you know.

Written recipe:
-2 cups Arugula
-1 shallot chopped
-1 Tbsp Olive oil
-2 Tbsp Apple cider vinegar
-1 teaspoon brown mustard
1. In a bowl that has a lid—combine all of the ingredients and shake until well combined.
2. Now you are ready to serve

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30 Day Keto Diet Results – Different From What I Expected

30 Day Keto Diet Results – Different From What I Expected

In this video, you will see the results of Scott Ste Marie on a 30 Day Keto Diet.
📙 Free eBook – Step by Step guide to lose weight and change your life :




On this channel, Keto Lifestyle, I provide videos every single day about Keto Lifestyle. I’ll always include ketogenic recipes, meal ideas, and keto knowledge to fit your high fat lifestyle.
✅ Please subscribe to support my channel, comment and like if you enjoy the content :

You will learn about the following topics :
• Is Keto an Effective Cancer-Fighting Diet?
• Keto Diet Theory Put to the Test
• Keto Diet Results for Weight Loss
• Is Weight Loss on Ketosis Sustainable?
• Keto Diets: Muscle Growth and Bone Density
• Does a Ketogenic Diet Help Diabetes or Make It Worse?
• What’s Your Gut Microbiome Enterotype?
• How to Change Your Enterotype
• Paleopoo: What We Can Learn from Fossilized Feces
• Gut Dysbiosis: Starving Our Microbial Self
• How to Become a Fecal Transplant Super Donor
• How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
• Microbiome: We Are What They Eat
• How to Reduce Your TMAO Levels


✔︎ Disclaimer: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. All referrals are for products that I believe in and use personally. I am not a financial advisor. The ideas presented in this video are personal opinions and for entertainment purposes only.