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Recipe Below Sorry it’s such a long video!
Get Lodge Cast Iron Skillet on Sale for $15 https://amzn.to/2uqSlRn
Smoked Paprika https://amzn.to/2LhYXb3
Pink Salt https://amzn.to/2uozCWs
Best MCT Oil https://amzn.to/2Nj6oQ5
Upgrade to Cast Iron Grill Grates https://amzn.to/2LjczTu
Keto Friendly Sugar https://amzn.to/2NTuouj
expensive but amazing Exogenous Chocolate Ketones https://amzn.to/2NQrGFL
.5-1 1TS Cayenne –https://amzn.to/2LeCq2i
.5 TSP Basil https://amzn.to/2urK3bS
Dash garlic powder https://amzn.to/2LkoaSm
optional Chili powder
Dash of salt and pepper
2 Sprigs fresh rosemary.
Combine Mix, coat flesh side of fish. Sear with hot cast iron and finish in oven or on grill.