Can You Eat Green Jackfruit In a Keto Diet? | Kto Fruits | The Keto World |

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The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health.

The keto diet can help increase your chances of weight loss.

Jackfruit is widely hailed as a great-tasting, unprocessed and natural meat-alternative because of its consistency.

Jackfruit is also known to contain a high amount of vitamin C and antioxidants that have been proven to help boost your immune system.

From the outside, it resembles a large, prickly, green grapefruit, that has somewhat of an oblong shape.

Many vegetarians and vegans have been known to describe the “meat” or pulp of the fruit as closely resembling the same texture and consistency of pulled pork or shredded chicken.

Jackfruit is also frequently used in vegetarian and vegan versions of meat dishes because it is particularly porous, which means that a lot of flavor from sauces, curries, and spices can still attach to jackfruit for a variety of dish styles.

Jackfruit is also an excellent source of potassium, which is a vital electrolyte and nutrient that you’ll especially want enough of while on the keto diet.

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