Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. So, can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.
In this video, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter.
The Best to Worst Low Carb Fruits List: https://drbeckyfitness.com/low-carb-fruit-options-best-and-worst-list/
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Ways to Improve Insulin Sensitivity: Diet | Supplement | Exercise: https://youtu.be/P_3qhpz5dp0
6 Healthy High Fat Foods That Are Low Carb: https://youtu.be/Et7OWSlD6L8
Counting Net Carbs? It Could Be Sabotaging Your Low Carb Diet: https://youtu.be/B122h2GLydQ
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.