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Calculating your Daily Macros in Ketogenic (KETO) Diet in URDU

Calculating your Daily Macros in Ketogenic (KETO) Diet in URDU

Calculating your Daily Macros in Ketogenic (KETO) Diet in URDU: A Step by Step Guideline by Keto Forum Pakistan (Facebook page and Group).
Measuring macros is the first step in ketogenic or keto diet. It gives us an idea of how much we have to eat per day, particularly the quantity of fats, proteins and carbohydrates.
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and the associated facebook group.
Good luck with your weight loss journey!

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