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Calcium for Good Bone Health

Did you know most of the calcium in your body is found in your bones and teeth?

What is calcium?

Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this nutrient from dairy milk advertisements. If that’s the case, then you know the mineral is important for building strong, healthy bones. Beyond that, calcium is important for blood clotting, muscle contraction, and heart beating. These are some reasons why getting enough calcium through the food you eat is so important. If your body doesn’t get enough calcium it can lead to weak bones, low bone density, osteoporosis, and broken bones.
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