In this video recipe I present HOW to Pan FRY MAHI MAHI FISH with a BUTTERY sauce and low carb cauliflower rice. For more zesty taste I added fresh lemon juice. This white fish recipe is easy to cook. If you want it less fatty you can always adjust amount of butter.
Mahi-mahi is a white fish, but much firmer than other white fish like halibut or cod. Very similar to other speed predators like swordfish or wahoo/ono. It’s also a very forgiving fish to cook, as it’s harder to overcook than many other fish.
Searing (or pan searing) is a technique used in grilling, baking, braising, roasting, sautéing, etc., in which the surface of the food (usually meat: beef, poultry, pork, seafood) is cooked at high temperature until a browned crust forms. Similar techniques, browning and blackening, are typically used to sear all sides of a particular piece of meat, fish, poultry, etc. before finishing it in the oven. To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F), so searing requires the meat surface be free of water, which boils at around 100 °C (212 °F).
Although often said to “lock in the moisture” or “seal in the juices”, searing has been demonstrated to result in a greater net loss of moisture versus cooking to the same internal temperature without first searing. Nonetheless, it remains an essential technique in cooking meat for several reasons:
– The browning creates desirable flavors through the Maillard reaction.
– The appearance of the food is usually improved with a well-browned crust.
The contrast in taste and texture between the crust and the interior makes the food more interesting to the palate
****Here is the equipment and ingredients that I used for this video:
**MAHI MAHI FISH: https://amzn.to/3xq274N
**CAST IRON SKILLET: https://amzn.to/36hLXP3
**CAULIFLOWER RICE: https://amzn.to/2Uxszeg
**HIMALAYAN PINK SALT: https://amzn.to/3hmuaMM
**GARLIC POWDER: https://amzn.to/3qTkXi2
**BLACK PEPPER: https://amzn.to/2SURKXH
**COCONUT OIL: https://amzn.to/3AFgxjh
**For all my water needs I use this system: https://amzn.to/2HlvOgg
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Info source: Wikipedia
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