Best Keto Foods to Eat During Pregnancy

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Best Keto Foods to Eat During Pregnancy – Thomas DeLauer

Disclaimer: This video does not claim that keto, or the foods mentioned, will get you pregnant. This is simply an articulation of interesting science that explains the relationship between keto, certain foods, and that of pregnancy.

For various reasons, getting pregnant can be difficult for some, and, as such, finding and applying research that can help in this area is a massive plus. So let’s do a deep dive into the research surrounding ketosis and pregnancy. Enjoy, and I’ll see you in the comments!

Keto for Females:

What Happens When Women Try Keto – Hormones: https://www.youtube.com/watch?v=HMZcFz4STDw />
Full Women’s Keto Meal Plan – What You Should Eat in a Day:
https://www.youtube.com/watch?v=ijIrbrlbZOU />
Fasting for Females:

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=281s />
6 Vital Tips For Fasting – WOMEN Edition:
https://www.youtube.com/watch?v=krnlQRnFBfA&t=4s />
Other Helpful Female Oriented Videos:

How Much Protein do Women REALLY Need?: https://www.youtube.com/watch?v=iasWVS3X5Bc&t=117s />
Collagen for Women | Skin, Hair and Nail Health:
https://www.youtube.com/watch?v=sBTHPYqaw3g />
5 Major Causes of WOMEN’S Stomach Fat:
https://www.youtube.com/watch?v=LDaFmlLHIjo />
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References & Resources:

https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/1471-0528.15593
https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
https://www.health.ny.gov/publications/1335/
https://www.sciencedaily.com/releases/2018/01/180104124300.htm
https://www.ncbi.nlm.nih.gov/pubmed/29217669
https://www.webmd.com/baby/news/20170304/can-moms-vitamin-e-head-off-childs-asthma-risk
https://erj.ersjournals.com/content/45/4/1027
https://www.ncbi.nlm.nih.gov/pubmed/11275030

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