Best Keto Fiber Food Sources

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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Best Keto Fiber Food Sources – Thomas DeLauer

“How can I get my fiber in on a low carb diet?!” 😣 I get this question A LOT!! But don’t freak out about it… I’m here to make it as simple as possible for you. In today’s video, we’ll go over the ratio between fiber and net carbs from foods like; Chia, Flax Romaine, Spinach and more, and explain the BEST foods you should be consuming to increase your fiber intake! Let’s dive in and I’ll see you in the comments!

For more on Fiber:

Keto vs. Fiber | Everything You Need to Know about Fiber: https://www.youtube.com/watch?v=2remJWxqoU0 />
Reset Your Gut with this Fasting and Fiber Protocol:
https://www.youtube.com/watch?v=eFcDKO8tUB4&t=5s />
Carnivore Diet – What They Don’t tell you about Fiber:
https://www.youtube.com/watch?v=dVjAy_JDE2o />
Helpful Keto Videos:

Keto Grocery List for Getting Started – What to Buy at the Store: https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=21s />
Full Beginner Keto Meal Plan: Exactly What to Eat:
https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s />
Keto Diet Tip: 7 Ways to Eat More Fats:
https://www.youtube.com/watch?v=Qc0j0iKitSI />
Can’t Sleep on Keto? You’re not alone (insomnia):
https://www.youtube.com/watch?v=A9V8EAeyYBc&t=201s />
Keto Guides:

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=412s />
Keto Over 40: How to Diet Differently:
https://www.youtube.com/watch?v=NnpCtpWCtw8 />
Keto Over Age 50 – Instructional Guide:
https://www.youtube.com/watch?v=lolUwN9svCs&t=1s />
The 10 Commandments of Keto: Full Transformation Guide:
https://www.youtube.com/watch?v=lksvYHhwcOA&t=376s />
Guide to Clean Keto vs. Dirty Keto:
https://www.youtube.com/watch?v=mSww0jcsgn8&t=1s />

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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