(1) Ketone Slims – best keto diet

Best Keto Chilli Chicken – Low Carb Hot and Spicy Chicken Drumsticks cooked in hot sauces.

Here’s what happens when you crave for something spizzling and hot, chilli and spicy – Chindian Chilli Chicken Drumsticks.

Ingredients for the marinade:

6 chicken drumsticks
salt to taste
1/2 tsp of white pepper powder
1/2 tsp of dark soy sauce
2 tsps of fresh lemon juice
1 tsp of fresh ginger paste
1 tsp of fresh garlic paste
1/2 beaten egg

Other ingredients:

40 ml olive oil
1/2 chopped red onion.
Handful of colourful bell peppers (I used red, green and yellow)
2 Asian green chillies
Salt to taste
1/24tsp black pepper powder
1.5 tsp of vinegar
1/2 tsp dark soy sauce
Hot sauces of your choice – I used 20 ml of hot jalapeno sauce and 20 ml of extra hot carribean sauce
handful of chopped scallions.

Method for the marinade:
Mix Chicken drunsticks with all other marinade ingredients and massage them really well. Keep aside for minimum 15 minutes.

Way forward:
Heat oil in a pan and gently place the marinated drumsticks. Brown the drumsticks from both sides (5-7 mins each side)
cover the lid and let the chicken cook for another 10 minutes.
Add chopped veggies and cook them for just 2-3 minutes (we need them crisp, not overcooked)
Add salt and black pepper and mix it well
Finally add the vinegar , soy sauce and other sauces. Mix gently and cook for another 2 minutes.
Sprinkly fresh scallions and you are good to go:)

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout