(1) Ketone Slims – best keto diet

Best Chicken and Broccoli Recipe | One pan 20 min Chicken Dinner | Keto friendly Chicken & Broccoli

This Cheesy Chicken Broccoli is a family favorite. Broccoli and chicken in a creamy sauce serve over cooked rice or pasta. This is a quick 20 min one pan dish anyone can make. please try this amazing dish and let me know how much your family loved it.

Creamy Chicken and Broccoli
Ingredient:
1 tbsp oil
1/2 cup onion chopped
3 cloves garlic minced
pinch of chili flakes (optional)
1/2 tsp dried basil
2 lb chicken breast cut into bite size
1/2 tsp salt
1/2 tsp black pepper
1 head broccoli cut (3 cups approximately)
1/2 cup heavy cream
1/4 cup cheese (mixed cheese, cheddar and mozzarella)
1/4 cup Parmesan cheese

that is it.
very easy and very quick for a great dinner. serve with rice or pasta.

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Rice:

Egg Fried Rice | Easy 5 min Egg Fried Rice from Leftover Rice
https://www.youtube.com/watch?v=NyvkBVCfsfU&t=56s

How To Make Easy Hyderabadi Biryani :
https://www.youtube.com/watch?v=peUIzrTzG70&t=144s

Lamb Shank with Rice in One Pot:
https://www.youtube.com/watch?v=0jJl8Dph5iw

#chickenandbroccoli
#chicken
#keto
#browngirlskitchen

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout