Best and Worst Keto Bread – What to AVOID (and what to choose)

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Questions that will be answered within this video:

– Which ingredients should you avoid when buying keto bread?
– How do you calculate net carbs?
– What are some good keto-friendly bread brands?

References

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.632.3491&rep=rep1&type=pdf />https://jandonline.org/article/S0002-8223(10)00245-2/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/30060266

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