Beginners Guide To Intermittent fasting and keto Diet – How It Works
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Intermittent fasting is an eating method that cycles between calorie restriction (or fasting) and normal food consumption during a specific time period.
The keto diet and intermittent fasting are two of the hottest current health trends.
These strategies are used by many health-conscious people to lose weight and control specific health concerns.
While both have excellent data to back up their claims, many people worry if combining the two is safe and beneficial.
This article outlines the differences between intermittent fasting and the keto diet, as well as whether the two should be combined.
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