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Beginner’s Guide on the Science of the Keto Diet (Layman Friendly)

Beginner’s Guide on the Science of the Keto Diet (Layman Friendly)

What is Keto? What is Insulin? What are all these terms?
Keto can be full of technical jargon so let me unpack it all for you and get you up to speed!

In this video, we go through fat metabolism, sugar metabolism, and what ketosis and ultimately, define the ketogenic diet.

Note advice here is not meant to replace your Physician’s recommendation.

For further reading:

Hyperinsulinemia: A unifying theory of chronic disease?

Chronic Inflammation

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study

#keto #ketodiet #beginnersguidetoketo #lowcarb #lowcarbdiet

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