Beef And Butter Fast RESULTS // 90 Pound Keto Transformation // Carnivore And Keto?

Beef & Butter Fast

After struggling to lose weight last month combined with a run in with Halloween candy, I had a net loss of only 4 pound. With the start of a new month I figured it would be a great time to try a new challenge. I decided on a beef and butter fast. I set out to do 5 days of protein and fat. That meant no dairy and no veggies too.

So why would I want to do a beef and butter fast in the first place? It’s a great jump start, restart or kick off of this lifestyle in general. Being so strict allows for your cravings to settle and hormones to reset. It also encouranges self dicipline and focus, two things I was losing track of in my keto journey. Here’s the details day by day:

Sunday (Day 1):
Weighed in at 228 pounds
Meal 1 (lunch): 5.3 ounce burger with 2 slices of bacon
Snack: Green tea matcha
Snack 2: coffee with unflavored collagen
Dinner: 6 ounces TriTip Steak with 1 tablespoon butter
macros for the day: 0 carbs, 89g fat, 94g protein, 1205 calories

Monday (Day 2):
Weighed in at 225 pounds
Meal 1 (lunch): 5.3 ounce burger with 1/2 tablespoon butter
Snack: Green tea matcha
Snack 2: coffee with unflavored collagen
Dinner: 5.3 ounce burger with bacon and guacamole
macros for the day: 2g carbs, 105g fat, 63g protein, 1230 calories

Tuesday (Day 3):
Weighed in at 224
Meal 1 (lunch): 5.3 ounce chopped burger with 1 tablespoon butter and bacon
Snack: Green tea matcha
Snack 2: coffee with unflavored collagen
Dinner: ground beef with 1 tablespoon butter and guacamole
macros for the day: 2g carbs, 95g fat, 60g protein, 1130 calories

Wednesday (Day 4):
Weighed in at 222
Meal 1 (lunch): 5 ounce sliced turkey breast with 1 tablespoon olive oil and bullet proof coffee
Snack: green matcha tea
Snack 2: bulletproof coffee with unflavored collagen
Dinner: 3 servings of butter chicken
macros for the day: 2g carbs, 62g fat, 115g protein, 1057 calories

Thursday (Day 5):
Weighed in at 219
Lunch: 4 ounces sliced turkey breast with 1 tablespon olive oil, 2 eggs, 1 tablespoon butter
Snack: chai tea
Snack 2:

Final results: 9 pounds lost in 5 days
My plan going forward is to do carnivore in during the week and keto on the weekends. I highly recommend the beef and butter fast and prefer it over the egg fast any day!

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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