The Best Keto Friendly Dessert Recipes For 2021 – Lose Weight Eating This!

The Best Keto Friendly Dessert Recipes For 2021 – Lose Weight Eating This!

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Get Access To All The Recipes HERE 👉 https://bit.ly/3hpCFXT

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet…

You know how important it is to keep your blood sugar stable…

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

Get Access To All The Recipes HERE 👉 https://bit.ly/3hpCFXT

Nick Fleming Late Night RVGCR Intel Update 5-10-21

Nick Fleming Late Night RVGCR Intel Update 5-10-21

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Keto Trail Mix Recipe | Low Carb Healthy Snacks

Keto Trail Mix Recipe | Low Carb Healthy Snacks

My Keto Trail mix is an awesome snack to enjoy on the go, its super crunchy and loaded with flavour to kill any hunger cravings!

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3 Delicious Parmesan Crisps | Keto, Low-Carb & Gluten-Free Snacks

3 Delicious Parmesan Crisps | Keto, Low-Carb & Gluten-Free Snacks

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FULL RECIPES AVAILABLE HERE
Classic Parmesan Crisps: https://inspiredentertainment.com/recipe/classic-parmesan-crisps/

Italian Parmesan Crisps: https://inspiredentertainment.com/recipe/italian-parmesan-crisps/

Everything Parmesan Crisps: https://inspiredentertainment.com/recipe/everything-parmesan-crisps/

Cheddar Jalapeno Ranch Parmesan Crisps: https://inspiredentertainment.com/recipe/cheddar-jalapeno-ranch-parmesan-crisps/

Italian Seasoning Recipe: https://inspiredentertainment.com/homemade-seasoning-blends/
Ranch Seasoning: https://youtu.be/pTufLoiRnRE

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5 MINUTE Birthday Cake Keto Cookie Recipe

5 MINUTE Birthday Cake Keto Cookie Recipe

This Birthday Cake Keto Cookie Recipe is made in just 5 minutes! It’s soft and chewy, and basically, a homemade LOW CARB Lenny and Larry funfetti KETO cookie.

My Cookbook: https://gumroad.com/l/bestketocookbook

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————-

THINGS I USED IN TODAY’S KETO COOKIE RECIPE

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————————————————————————————————————–

Macros For The Cookie:

361 Calories
30g Fat
8g Carbs
4.5 Fiber
3.5 NET CARBS
9.5g Protein

NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE

Classic Keto Chocolate Cake and Buttercream Frosting

Classic Keto Chocolate Cake and Buttercream Frosting

This chocolate cake is so decadent and rich, you won’t believe it’s keto!

➤RECIPE: https://www.paleorecipeteam.com/ketosweets/
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Barramundi Fish KETO GLUTEN-FREE

Barramundi Fish KETO GLUTEN-FREE

Butter-Basted Barramundi Keto Gluten free

2 barramundi
1 zucchini
2 oz walnuts
2 cloves of garlic
1 orange
156 gr 6 oz red beets
1 tbsp white balsamic vinegar
1 tbsp dijon mustard
1 tbsp feta cheese
1 tsp oregano-garlic seasoning
2 tbsp butter

1- Chop the red beets into cubes, add 2 tbsp of olive oil, salt and pepper
Place the red beets in a pan greased with oil and kk
Cut the zucchini lengthwise and then cut it into a half-moon
Chop 2 cloves of garlic. Zest the orange peel it and divide into segments

2- mix the vinegar, 2 tbsp of olive oil and half the mustard until incorporated

3- Place the walnuts in a frying pan and heat until it is a little golden, add the butter, and the zucchini.
Cook until golden brown. Add garlic, salt and pepper
Cook 2-3 minutes

4- pat the barramundi dry with paper towels
Season with oregano-garlic seasoning, salt and pepper
Place the fish in a frying pan with olive oil. Cook until golden and add a 1 tbsp of butter

5- in a bowl, mix the roasted beets, the orange, half the cheese and the vinegar-mustard mixture
Place the fish on the plate, add red beet and zucchini on the side. Garnish with lemon zest and the remaining cheese

Enjoy your meal!

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Cast Iron Blackend Rosemary Salmon. Keto Grilling Recipe

Cast Iron Blackend Rosemary Salmon. Keto Grilling Recipe

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Keto Bolognese Casserole Recipe – Budget Low-Carb Ground Beef Meals, Easy & Delicious (Video #3)

Keto Bolognese Casserole Recipe – Budget Low-Carb Ground Beef Meals, Easy & Delicious (Video #3)

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This Keto Bolognese Casserole recipe is Video 3 in our Budget Keto Ground Beef Playlist. The Free recipe card is here: https://www.myketokitchen.com/keto-recipes/keto-bolognese-casserole/

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Keto Bolognese Casserole Recipe Ingredients:

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– 1 small Onion, diced
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– 2 teaspoons of Italian Herb Mix – https://amzn.to/2xbeR5y
– 7 ounces of Basic Ground Beef
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– Salt, to taste
– Pepper, to taste
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– ¼ cup of Parmesan Cheese, grated
– ½ cup of Cheddar Cheese, shredded

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Easy Keto Korean Ground Beef Bowl Recipe

Easy Keto Korean Ground Beef Bowl Recipe

You’ll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that’s healthy, gluten-free, and full of flavor.
———— ↓↓↓↓↓ CLICK FOR RECIPE ↓↓↓↓↓ ————
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don’t require a lot of time, this channel is for you. You’ll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.

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