RESET Your Digestion With Intermittent Fasting [3 proven tips from a TV director]

RESET Your Digestion With Intermittent Fasting [3 proven tips from a TV director]

COMPLETE INTERMITTENT FASTING PROGRAM:
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RESET Your Digestion With Intermittent Fasting [3 proven tips from a TV director]
Today I’m sharing AENpeep, Melissa’s story about how she used Intermittent Fasting and certain food practices to heal her gut, improve her gut health and reduce bloating. If you suffer from bloating or you’re looking to improve your gut health, Melissa shares her top tips that you can start to implement into your life.

The Intermittent Fasting Podcast Interview Melissa mentioned:
https://podcasts.apple.com/us/podcast/intermittent-fasting-101-beginners-guide-from-certified/id1381042252?i=1000413121503 />
Check out Melissa’s Instagram!
https://www.instagram.com/hiit.it.venice/

Chapters
0:00 Intro
0:24 Melissa’s Story
4:48 Melissa’s Tips

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

LIVE Q&A Intermittent Fasting, Exercise, Biohacking

LIVE Q&A Intermittent Fasting, Exercise, Biohacking

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How Long Until You See Results with Keto?

How Long Until You See Results with Keto?

► Keto Guide – https://bit.ly/2nHFXc7
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In this video, Chris Carvalho from Carvalho Fitness & KetoShortcuts.com Answers a Question for the Keto Question of the Day Series. Today’s question is “How Long Until You See Results with Keto?” If you want to learn tips and tricks to transform your body and become the best version of yourself, check out this video and others to come!

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Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)

Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)

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Use These Foods to AMPLIFY Ketosis (& Get Deeper in Keto)- Thomas DeLauer

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References

https://academic.oup.com/jn/article/132/3/329/4687297
https://drc.bmj.com/content/8/1/e000871
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175812/
https://www.researchgate.net/publication/259495733_Fatty_Acid_Profile_of_Milk_-_A_Review
https://www.sciencedirect.com/science/article/abs/pii/S0889157514001379
https://www.sciencedirect.com/science/article/abs/pii/S1871141306000485
https://pubmed.ncbi.nlm.nih.gov/12656216/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
https://www.sciencedirect.com/science/article/abs/pii/S1043661815301560
https://pubmed.ncbi.nlm.nih.gov/30027365/
https://pubmed.ncbi.nlm.nih.gov/19576748/
https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?via%3Dihub />https://www.researchgate.net/publication/229010001_Selenium_preserves_mitochondrial_function_stimulate_mitochondrial_biogenesis_and_reduces_infarct_volume_after_focal_cerebral_ischemia

Keto Weight Loss | Emotional Week, Seminar Discoveries, Self Improvement, Weekly Results

Keto Weight Loss | Emotional Week, Seminar Discoveries, Self Improvement, Weekly Results

I restarted my keto weight loss journey on January 4, 2021. I’m posting a weekly vlog to track my progress and to keep myself on track.

The Plan
Diet – Keto, less than 20 net carbs/day
Exercise – 6 days/week
Water – 64 oz/day

Starting Weight – 241.0
Height – 5’4
Age – 40

My Keto Pinterest Board – https://pin.it/3VbjvhL

My Butcher Box Link (get $30 off your first box) – http://fbuy.me/q4kqU

PSI Seminars – https://psiseminars.com/

How I make my chaffles:

Chaffles
1 Tbsp Almond Flour
3 Tbsp Egg Whites (equivalent to 1 egg)
1/4 – 1/3 cup mozzarella cheese
1/2 tsp Xanthan Gum

Mix all dry ingredients first, then add egg. Makes two chaffles. Add monk fruit sweetener and maple extract for sweet Chaffle.

#weightloss #ketodiet #startingKeto #health #fitness #exercise #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet #lowcarb #lchf #healthiswealth #fatfueled #ketofood #ketofam #ketogang #ketosquad #losingweight #gettinghealthy #macros #ketosis #highfatlowcarb #mealprep #mealplan #before&after #beforeandafter #running #runningforbeginners #couch25k #c25k

🧺 WEEKLY RESET! CLEANING MOTIVATION + GROCERY HAUL + MEAL PREP

🧺 WEEKLY RESET! CLEANING MOTIVATION + GROCERY HAUL + MEAL PREP

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This offer will expire on September 30th, 2021.

🧺 WEEKLY RESET! CLEANING MOTIVATION + GROCERY HAUL + MEAL PREP

*MORE WEEKLY RESET MOTIVATION*
https://www.youtube.com/watch?v=MRj7e4Ev5fs&t=35s />https://www.youtube.com/watch?v=qbgEec1L8c4&t=1389s />————————————-

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Sausage Cheddar Balls

1 lb Ground Sausage (cooked and drained)
2 eggs
2 cups shredded cheese (cut down to 2) (8 oz)
2 cups Bisquick (or the equivalent)
½ cup Parmesan Cheese
1 cup milk
1 tsp Italian Seasoning
1 tsp Rosemary (chopped) **Optional
Add Bell Pepper, Onions **Optional

Stir all ingredients. Scoop & roll into 1 inch balls. Bake @ 350 degrees for 10 to 15 Minutes, or until golden brown.

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6 Biggest Keto Mistakes | Dr. Josh Axe

6 Biggest Keto Mistakes | Dr. Josh Axe

If you’ve been trying the keto diet and haven’t seen results, you could be making one of these mistakes.

Learn more about keto: http://bit.ly/2AUUTKX
——————–
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
——————–
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
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Follow on Pinterest → pinterest.com/draxe/
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Have any questions?
Ask away → http://bit.ly/2DqymXS
——————–
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Newest Keto Snack Foods at Walmart – Short Grocery Haul

Newest Keto Snack Foods at Walmart – Short Grocery Haul

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Keto Orange Creamsicle Poke Cake #ketodessert #EasterDessert #PolkCakerecipe #Lowcarbdessert

Keto Orange Creamsicle Poke Cake #ketodessert #EasterDessert #PolkCakerecipe #Lowcarbdessert

This weeks recipe is Keto Orange Creamsicle Poke Cake. This is a delicious and easy to make Keto dessert, the entire family will enjoy this. We are making this special for Easter but it could be used for any special occasion or just because. Sarah’s been thinking on this recipe for awhile and she did a fantastic job bringing it to life, we hope you enjoy it!

Feel free to share it on Pinterest, and post pictures in the Facebook Group.

Get the full recipe and MACROS @

https://www.cjsketokitchen.com/keto-orange-creamsicle-poke-cake/
************************************
Intro and Outro Music from video:
Song: The Thief in Marrakesh
by “Arc De Soleil”

https://www.epidemicsound.com/track/oJFgAYwv7B

Used by permission from EpidemicSound.com
**************************************
Want More Easter Recipes

Keto Country Ham Au Gratin Bake

https://youtu.be/-stu_3XwkD4

Low Carb Carrot Cake

https://youtu.be/o7yMjwwHEiE

*********************
Homemade Hand Sanitizer

https://youtu.be/Ln4vdH0rzEM
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All nutrition information is approximate. Please read and use your own labels for more precise information.

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JUST STARTING KETO? This is some of the best keto information out there!

Keto Academy @ Ruled.me

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*This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step.

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Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw

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Why We Get Fat – And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa

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Flourless Chocolate Cake! How To Make Keto Chocolate Cake That’s Flourless

Flourless Chocolate Cake! How To Make Keto Chocolate Cake That’s Flourless

Flourless Chocolate Cake! How To Make Keto Chocolate Cake That’s Flourless
https://youtu.be/7-YTasbr18c

No Flour Cake: https://lowcarblove.com/blog/keto-flourless-chocolate-cake

Yields: 12

Ingredients:
2 cup semisweet chocolate chips or chopped chocolate
1 cup unsalted butter
1 cup sweetener
0.5 teaspoon salt
½ teaspoon of instant coffee
1 tablespoon of vanilla extract
6 large eggs slightly beaten
⅓ cup Dutch process cocoa powder
Strawberry Sauce
5 big strawberries
3 tablespoon of sweetener
1 teaspoon of lemon juice
1 teaspoon of vanilla extract

Directions:

Preheat the oven to 375 degrees F.
Grease a cake pan.
Cut a piece of parchment to fit the bottom of the pan. Place it in the bottom of the pan and spray it with nonstick cooking spray. Set aside.
Add the chocolate and butter in a large microwave-safe bowl, and heat until the butter is melted and the chips are soft.
Add the sugar, salt, and vanilla extract and stir to combine.
Add the eggs and stir until smooth. Add the cocoa powder and stir until just combined. Don’t over mix.
Pour the batter into the prepared pan and bake the cake for 20 to 25 minutes.
Let the cake cool.
Loosen the edges of the pan with a butter knife and carefully turn it upside down onto a cake plate or serving plate.
Add sauce ingredients to a pot. Cook over medium low heat until thickened.
Allow to cool and poor over cake.
Macros:
2g Net Carbs
0g Fiber
2g Total Carbs
3g Protein
18g Fat
196 Calories

🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

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Click here to see How to Make Keto Fried Chicken:
https://youtu.be/01i1xqSdDkE

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🍰- Desserts https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW />🍴- Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG />🏋️‍♀️- How I lost 135lbs on the Keto Diet https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=3 />
Timestamps:
0:00 Keto Deviled Eggs
9:43 Taste Test Keto Flourless Cake Recipe

#lowcarblove #keto #cake #desserts #flourless