(1) Ketone Slims – best keto diet

AdventureRx 049 The Ketogenic Diet and Type 1 Diabetes | What do you eat on a keto diet?

What do you eat on a keto diet? This video is about what I eat on a typical day along with my insulin dosing and it explores the pitfalls of too much protein and not enough fat.

Some of the questions we answer in this video are:
-How often do I need to eat?
-What is my blood sugar usually like in the morning?
-How much insulin do I use on the keto diet?
-What are some typical meals?
-What does adaptation feel like?
-Is it easy to fall “off the wagon”?

Resources:
What I eat on a keto diet (from my blog) http://livingvertical.org/2015/09/01/the-ketogenic-diet-and-type-1-diabetes-what-i-eat/

Supplements:
Lo Salt (http://amzn.to/29Fwr2R)
Magnesium (http://amzn.to/29QOrqz)
Potassium (http://amzn.to/29Kcs3i)
Macadamia nuts (http://amzn.to/29QTlqJ)
Brazil nuts (http://amzn.to/29IwzQh)
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