So you’ve been following the keto diet and you’re feeling great. You’ve got heaps of energy and you’ve lost a bunch of weight, so this must be the best diet for you right? But have you thought about what it’s doing to your microbiome?
A Low-Carb Keto Diet Is Ruining Your Gut Microbiome, Here’s How
#gutmicrobiome #microbime #ketodiet #lowcarb
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📹 Video Outline
If you’ve been following the keto diet, or you’re thinking about following the keto diet and you want to understand its impacts on gut health keep watching. If you want to learn more about how to look after your gut health, I’ve got more info at the end for you.