A Guide To Keto

My #1 Keto diet recommendation – https://tinyurl.com/46d8tma6

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Here is a detailed beginner’s guide to the Keto diet.

Disclaimer: the links used in the description of the video might be affiliated links and the author of the channel may get a commission if you buy any of the recommended products.

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