A Dietitian’s Take On The Keto Diet | You Versus Food | Well+Good

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The Keto Diet, a low-carb, high fat diet, is arguably one of the trendiest diets out there right now. But how does it work, and what are the pros and cons to starting this diet? In this episode of You Versus Food, Registered Dietitian Tracy Lockwood Beckerman weighs in on the keto conversation. She explains its benefits and pitfalls, and gives her opinion on whether or not it’s a diet she recommends. Watch for what might be a surprising answer! #ketodiet #youversusfood #wellandgood

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More Tracy Intel:
Ginger Benefits + Uses: https://youtu.be/OPlmYyQo5Jc
The Benefits of Fish Oil: https://youtu.be/aE-pPrlowHE

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