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#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

Have you wondered what are the physical limitations of your body?

How much stress could you handle without losing it?
How much exercise could you do without fainting?
How many days could you go without getting hungry?
Evolutionarily, our bodies are adaptation machines

Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before.

Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.

There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging.

But the question I want to ask you is: How does your body respond to exercise while fasting?

That’s the topic of today’s Body Mind Empowerment Podcast Episode #9.

I’m going to play you the highlights of my recent Facebook Livestream, which includes

How does your body respond to exercise while fasting?
What’s the difference between fasting on a ketogenic diet and a diet that doesn’t restrict carbohydrates?
How to avoid muscle loss while fasting?
What’s the best way to burn fat with fasted exercise?
How to do resistance training with intermittent fasting?
My personal experience with post-workout fasting
And much more…

Biggest Mistakes of Intermittent Fasting: https://www.youtube.com/watch?v=IuMZnUf6QYI&index=32&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK

FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/

Stay Empowered
Siim

If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group.

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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